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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Poultry Products With Zinc - Care Omnia Nutrition

Below we list 100 Poultry Products with zinc. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with zinc or take a look at what other foods there are in Poultry Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Poultry Products With Zinc

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Poultry Products Ranked 1 - 20 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
7.3 mg
2.1 mg
2
(All Classes)
6.6 mg
1.9 mg
3
6.3 mg
1.8 mg
4
6 mg
1.7 mg
12
4.7 mg
1.3 mg
13
4.6 mg
1.3 mg
14
4.6 mg
1.3 mg
16
4.5 mg
1.3 mg
17
Two foods with same rank.
4.5 mg
1.3 mg
18
4.4 mg
1.3 mg
19
Two foods with same rank.
4.3 mg
1.2 mg
20
4.3 mg
1.2 mg

Figure 1. Poultry Products with zinc rank 1 to 20


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Poultry Products Ranked 21 - 40 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
4.3 mg
1.2 mg
23
Three foods with same rank.
4.3 mg
1.2 mg
(All Classes, Meat & Skin)
(With Skin, Bone Removed)
24
Two foods with same rank.
4.2 mg
1.2 mg
(Unspecified If Skin Eaten)
(Meat Only, Chicken)
25
Two foods with same rank.
4.2 mg
1.2 mg
26
(Retail Parts, Meat & Skin)
4.2 mg
1.2 mg
27
(Pre-Basted, Meat & Skin)
4.1 mg
1.2 mg
28
(Neck, Meat Only)
4 mg
1.1 mg
30
4 mg
1.1 mg
31
4 mg
1.1 mg
32
Two foods with same rank.
4 mg
1.1 mg
33
Two foods with same rank.
3.9 mg
1.1 mg
(All Classes, Meat & Skin)
35
Two foods with same rank.
3.9 mg
1.1 mg
36
Three foods with same rank.
3.9 mg
1.1 mg
(Unspecified If Skin Eaten)
(Unspecified If Skin Eaten)
37
(Includes Squab)
3.8 mg
1.1 mg
38
(Unspecified Cooking Method)
3.8 mg
1.1 mg
39
3.8 mg
1.1 mg
40
Two foods with same rank.
3.8 mg
1.1 mg

Figure 2. Poultry Products with zinc rank 21 to 40


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Poultry Products Ranked 41 - 60 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
3.8 mg
1.1 mg
43
Two foods with same rank.
3.7 mg
1.1 mg
(93% Lean, 7% Fat, Patties)
44
3.7 mg
1 mg
45
Two foods with same rank.
3.6 mg
1 mg
46
3.6 mg
1 mg
47
Four foods with same rank.
3.5 mg
995.1 µg
(From Whole Bird, Meat Only)
(Back, Meat Only)
48
3.5 mg
992.2 µg
49
3.5 mg
986.6 µg
50
Two foods with same rank.
3.4 mg
975.2 µg
(Skin Not Eaten)
(Skin Not Eaten, Dark Meat)
51
3.4 mg
969.6 µg
52
Three foods with same rank.
3.4 mg
963.9 µg
(Dark Meat, Meat Only, With Added Solution)
(With Added Solution, From Whole Bird, Meat Only)
(With Added Solution, From Whole Bird, Meat Only)
53
Two foods with same rank.
3.4 mg
961 µg
(Neck, Meat Only)
54
3.4 mg
958.2 µg
55
(All Classes)
3.4 mg
955.4 µg
56
(Dark Meat, Meat & Skin)
3.4 mg
949.7 µg
57
3.3 mg
941.2 µg
58
Three foods with same rank.
3.3 mg
924.2 µg
(Dark Meat, Unspecified If Skin Eaten)
(Skin Eaten, Dark Meat)
(Retail Parts, Meat Only)
59
(85% Lean, 15% Fat, Patties)
3.3 mg
921.4 µg
60
(Retail Parts, Meat Only)
3.2 mg
918.5 µg

Figure 3. Poultry Products with zinc rank 41 to 60


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Poultry Products Ranked 61 - 71 With Zinc

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
3.2 mg
915.7 µg
62
(Meat Only, Chicken)
3.2 mg
912.9 µg
63
(All Classes)
3.2 mg
910 µg
64
3.2 mg
904.3 µg
65
3.2 mg
898.7 µg
66
(Dark Meat From Whole, Meat & Skin, With Added Solution)
3.2 mg
893 µg
67
Two foods with same rank.
3.1 mg
884.5 µg
(Retail Parts, Meat Only)
(Dark Meat, Meat Only)
68
3.1 mg
881.7 µg
69
Three foods with same rank.
3.1 mg
878.8 µg
(Total Edible)
(Light Or Dark Meat, Skin & Bone Removed)
(Light Or Dark Meat, Skin Not Eaten)
70
Two foods with same rank.
3.1 mg
876 µg
(All Classes, Meat & Skin)
71
Two foods with same rank.
3.1 mg
873.2 µg

Figure 4. Poultry Products with zinc rank 61 to 71


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Recommended High Quality Zinc Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We maintain a recommended page for Zinc supplements that's updated/reviewed several times a year.

Zinc Supplements Available Online

Here's a few supplements available through Amazon that contain zinc.

Please click on the image or the link below for further details (#ad).

Foods With Zinc In Other Food Categories

The food categories below have foods that contain zinc.

Select a category to show a ranked list of all the foods in that category with zinc.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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