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Nutritional Profile of Raw Emu Outside Drum - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Raw Emu Outside Drum.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks notably well (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Emu Outside Drum

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Outside Drum

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Outside Drum

0.5%
23.1%
74.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Outside Drum

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Outside Drum

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
202 mg
57.3 mg
524
2644
Fatty Acids, total polyunsaturated
70 mg
19.8 mg
476
2445
Fatty Acids, total saturated
122 mg
34.6 mg
453
2685
Total Lipid (Fat)
480 mg
136.1 mg
440
1703
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
40
322
Myristic Acid (14:0)
1 mg
0.3 mg
164
1149
Palmitic Acid (16:0)
78 mg
22.1 mg
458
2198
Stearic Acid (18:0)
41 mg
11.6 mg
438
1650
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
174 mg
49.3 mg
487
2641
Palmitoleic Acid (16:1)
16 mg
4.5 mg
397
967
Paullinic Acid (20:1)
1 mg
0.3 mg
143
473
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
37
143
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
160
281
Linoleic Acid (18:2 n-6)
50 mg
14.2 mg
476
2344
Linolenic Acid (18:3)
3 mg
0.9 mg
255
953
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
897 mg
254.3 mg
105
229
Arginine
1 g
294.8 mg
100
207
Aspartic Acid
2 g
569.8 mg
83
188
Cystine
167 mg
47.3 mg
174
329
Glutamic Acid
2.3 g
637.9 mg
179
417
Glycine
727 mg
206.1 mg
147
401
Histidine
505 mg
143.2 mg
212
530
Hydroxyproline
151 mg
42.8 mg
55
241
Isoleucine
750 mg
212.6 mg
123
352
Leucine
1.3 g
360 mg
116
218
Lysine
1.4 g
385.6 mg
130
219
Methionine
438 mg
124.2 mg
222
529
Phenylalanine
659 mg
186.8 mg
190
433
Proline
935 mg
265.1 mg
87
228
Serine
549 mg
155.6 mg
202
550
Threonine
662 mg
187.7 mg
164
423
Tryptophan
153 mg
43.4 mg
169
312
Tyrosine
492 mg
139.5 mg
222
571
Valine
769 mg
218 mg
126
348
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.1 g
6.5 g
165
293
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
56
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
49
387
Niacin
7.2 mg
2.1 mg
155
422
Pantothenic Acid
2.5 mg
708.7 µg
29
123
Riboflavin
442 µg
125.3 µg
33
370
Thiamin
258 µg
73.1 µg
27
626
Vitamin B12
6.9 µg
2 µg
22
184
Vitamin B6
676 µg
191.6 µg
56
312
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
170 µg
48.2 µg
108
626
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
54
562
Copper, Cu
199 µg
56.4 µg
59
650
Iron, Fe
4.5 mg
1.3 mg
35
477
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
25 µg
7.1 µg
59
1005
Phosphorus, P
225 mg
63.8 mg
61
439
Potassium, K
320 mg
90.7 mg
42
578
Selenium, Se
36.3 µg
10.3 µg
48
328
Sodium, Na
100 mg
28.3 mg
270
1049
Zinc, Zn
4.5 mg
1.3 mg
17
463
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
101
303
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
20
881
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
72
560
Kcal (Energy)
103 kcal
29.2 kcal
223
585
KJ (Energy)
430 kj
121.9 kj
256
756
Figure 2. Nutritional profile of raw emu outside drum with 60 nutrient values.

Common Serving Sizes Of Raw Emu Outside Drum

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Outside Drum422.0 g14.9 oz
Figure 3. Common serving sizes of raw emu outside drum

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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