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Nutritional Profile of Raw Emu Outside Drum - Care Omnia Nutrition
We got 60 nutritional values in our nutrition profile for Raw Emu Outside Drum.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
Also, when compared to all foods, it ranks decently (Top 500) for 24 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Protein (Protein)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for four nutrients.
These are
- Magnesium, Mg (Minerals)
- Zinc, Zn (Minerals)
- Water (Water)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Thiamin (Water-soluble Vitamins)
- Pantothenic Acid (Water-soluble Vitamins)
- Riboflavin (Water-soluble Vitamins)
- Iron, Fe (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Emu Outside Drum
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Emu Outside Drum
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Emu Outside Drum
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Emu Outside Drum
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Emu Outside Drum
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 202 mg | 57.3 mg | 524 | 2644 |
| Fatty Acids, total polyunsaturated | 70 mg | 19.8 mg | 476 | 2445 |
| Fatty Acids, total saturated | 122 mg | 34.6 mg | 453 | 2685 |
| Total Lipid (Fat) | 480 mg | 136.1 mg | 440 | 1703 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 40 | 322 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 164 | 1149 |
| Palmitic Acid (16:0) | 78 mg | 22.1 mg | 458 | 2198 |
| Stearic Acid (18:0) | 41 mg | 11.6 mg | 438 | 1650 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 174 mg | 49.3 mg | 487 | 2641 |
| Palmitoleic Acid (16:1) | 16 mg | 4.5 mg | 397 | 967 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 143 | 473 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 37 | 143 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 160 | 281 |
| Linoleic Acid (18:2 n-6) | 50 mg | 14.2 mg | 476 | 2344 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 255 | 953 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 897 mg | 254.3 mg | 105 | 229 |
| Arginine | 1 g | 294.8 mg | 100 | 207 |
| Aspartic Acid | 2 g | 569.8 mg | 83 | 188 |
| Cystine | 167 mg | 47.3 mg | 174 | 329 |
| Glutamic Acid | 2.3 g | 637.9 mg | 179 | 417 |
| Glycine | 727 mg | 206.1 mg | 147 | 401 |
| Histidine | 505 mg | 143.2 mg | 212 | 530 |
| Hydroxyproline | 151 mg | 42.8 mg | 55 | 241 |
| Isoleucine | 750 mg | 212.6 mg | 123 | 352 |
| Leucine | 1.3 g | 360 mg | 116 | 218 |
| Lysine | 1.4 g | 385.6 mg | 130 | 219 |
| Methionine | 438 mg | 124.2 mg | 222 | 529 |
| Phenylalanine | 659 mg | 186.8 mg | 190 | 433 |
| Proline | 935 mg | 265.1 mg | 87 | 228 |
| Serine | 549 mg | 155.6 mg | 202 | 550 |
| Threonine | 662 mg | 187.7 mg | 164 | 423 |
| Tryptophan | 153 mg | 43.4 mg | 169 | 312 |
| Tyrosine | 492 mg | 139.5 mg | 222 | 571 |
| Valine | 769 mg | 218 mg | 126 | 348 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.1 g | 6.5 g | 165 | 293 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 7 µg | 2 µg | 56 | 448 |
| Folate, food | 7 µg | 2 µg | 40 | 282 |
| Folate, total | 7 µg | 2 µg | 49 | 387 |
| Niacin | 7.2 mg | 2.1 mg | 155 | 422 |
| Pantothenic Acid | 2.5 mg | 708.7 µg | 29 | 123 |
| Riboflavin | 442 µg | 125.3 µg | 33 | 370 |
| Thiamin | 258 µg | 73.1 µg | 27 | 626 |
| Vitamin B12 | 6.9 µg | 2 µg | 22 | 184 |
| Vitamin B6 | 676 µg | 191.6 µg | 56 | 312 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 170 µg | 48.2 µg | 108 | 626 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 54 | 562 |
| Copper, Cu | 199 µg | 56.4 µg | 59 | 650 |
| Iron, Fe | 4.5 mg | 1.3 mg | 35 | 477 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 25 µg | 7.1 µg | 59 | 1005 |
| Phosphorus, P | 225 mg | 63.8 mg | 61 | 439 |
| Potassium, K | 320 mg | 90.7 mg | 42 | 578 |
| Selenium, Se | 36.3 µg | 10.3 µg | 48 | 328 |
| Sodium, Na | 100 mg | 28.3 mg | 270 | 1049 |
| Zinc, Zn | 4.5 mg | 1.3 mg | 17 | 463 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 78 mg | 22.1 mg | 101 | 303 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.9 g | 21.2 g | 20 | 881 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1 g | 283.5 mg | 72 | 560 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 223 | 585 |
| KJ (Energy) | 430 kj | 121.9 kj | 256 | 756 |
Common Serving Sizes Of Raw Emu Outside Drum
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Outside Drum | 422.0 g | 14.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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