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Nutritional Profile of Broiled Emu Inside Drums - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Broiled Emu Inside Drums.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Broiled Emu Inside Drums

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Emu Inside Drums

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Emu Inside Drums

2%
32.4%
64.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Emu Inside Drums

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Emu Inside Drums

0.7%
0.9%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Emu Inside Drums

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Emu Inside Drums

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
859 mg
243.5 mg
485
2046
Fatty Acids, total polyunsaturated
408 mg
115.7 mg
458
2107
Fatty Acids, total saturated
654 mg
185.4 mg
425
2187
Total Lipid (Fat)
2 g
569.8 mg
424
1547
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
6 mg
1.7 mg
19
223
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Heptadecanoic Acid (17:0)
10 mg
2.8 mg
31
313
Lignoceric Acid (24:0)
6 mg
1.7 mg
6
102
Myristic Acid (14:0)
8 mg
2.3 mg
159
1142
Palmitic Acid (16:0)
446 mg
126.4 mg
424
1835
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
27
170
Stearic Acid (18:0)
169 mg
47.9 mg
418
1522
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
30
186
Myristoleic Acid (14:1)
4 mg
1.1 mg
39
200
Oleic Acid (18:1)
742 mg
210.4 mg
444
2108
Palmitoleic Acid (16:1)
90 mg
25.5 mg
362
893
Paullinic Acid (20:1)
19 mg
5.4 mg
125
455
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
32
410
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
36
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
27 mg
7.7 mg
153
267
Linoleic Acid (18:2 n-6)
337 mg
95.5 mg
451
2057
Linolenic Acid (18:3)
27 mg
7.7 mg
235
929
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
62
125
Arginine
1.5 g
413.9 mg
59
165
Aspartic Acid
2.8 g
799.5 mg
11
107
Cystine
234 mg
66.3 mg
126
262
Glutamic Acid
3.2 g
895.8 mg
116
326
Glycine
1 g
289.2 mg
98
157
Histidine
709 mg
201 mg
110
336
Hydroxyproline
212 mg
60.1 mg
43
182
Isoleucine
1.1 g
297.7 mg
55
107
Leucine
1.8 g
507.5 mg
68
166
Lysine
1.9 g
538.6 mg
84
165
Methionine
614 mg
174.1 mg
135
356
Phenylalanine
924 mg
261.9 mg
65
174
Proline
1.3 g
371.4 mg
38
137
Serine
770 mg
218.3 mg
143
341
Threonine
928 mg
263.1 mg
72
170
Tryptophan
214 mg
60.7 mg
127
251
Tyrosine
691 mg
195.9 mg
158
382
Valine
1.1 g
306.2 mg
51
128
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
32.4 g
9.2 g
6
109
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
10.2 mg
2.9 mg
36
158
Pantothenic Acid
3.5 mg
995.1 µg
11
71
Riboflavin
621 µg
176.1 µg
21
251
Thiamin
410 µg
116.2 µg
5
476
Vitamin B12
2.4 µg
0.7 µg
52
488
Vitamin B6
949 µg
269 µg
8
151
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
250 µg
70.9 µg
100
618
Retinol
3 µg
0.9 µg
101
478
Vitamin A, IU
10 IU
2.8 IU
170
1028
Vitamin A, RAE
3 µg
0.9 µg
103
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
272 µg
77.1 µg
39
577
Iron, Fe
7.3 mg
2.1 mg
8
282
Magnesium, Mg
33 mg
9.4 mg
6
303
Manganese, Mn
34 µg
9.6 µg
50
996
Phosphorus, P
307 mg
87 mg
10
357
Potassium, K
312 mg
88.5 mg
46
586
Selenium, Se
49.6 µg
14.1 µg
24
200
Sodium, Na
118 mg
33.5 mg
255
1031
Zinc, Zn
5.1 mg
1.4 mg
5
404
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
91 mg
25.8 mg
88
290
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.3 g
18.2 g
119
1218
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
43
530
Kcal (Energy)
156 kcal
44.2 kcal
177
532
KJ (Energy)
654 kj
185.4 kj
167
537
Figure 3. Nutritional profile of broiled emu inside drums with 71 nutrient values.

Common Serving Sizes Of Broiled Emu Inside Drums

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Inside Drum Cooked ( Yield From 572 G Raw Meat )416.0 g14.7 oz
Figure 4. Common serving sizes of broiled emu inside drums

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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