We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Broiled Emu Fan Fillet - Care Omnia Nutrition

We got 62 nutritional values in our nutrition profile for Broiled Emu Fan Fillet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Emu Fan Fillet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Emu Fan Fillet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Emu Fan Fillet

2.3%
31.3%
66.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Emu Fan Fillet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Emu Fan Fillet

0.6%
0.9%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Emu Fan Fillet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Emu Fan Fillet

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
917 mg
260 mg
481
1998
Fatty Acids, total polyunsaturated
318 mg
90.2 mg
469
2197
Fatty Acids, total saturated
583 mg
165.3 mg
433
2247
Total Lipid (Fat)
2.3 g
652 mg
419
1518
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
24
228
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
38
320
Myristic Acid (14:0)
7 mg
2 mg
160
1143
Palmitic Acid (16:0)
374 mg
106 mg
438
1906
Stearic Acid (18:0)
198 mg
56.1 mg
407
1493
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
835 mg
236.7 mg
438
2021
Palmitoleic Acid (16:1)
74 mg
21 mg
369
909
Paullinic Acid (20:1)
7 mg
2 mg
137
467
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
34
140
Eicosatetraenoic Acid, ETA (20:4)
64 mg
18.1 mg
120
230
Linoleic Acid (18:2 n-6)
238 mg
67.5 mg
466
2156
Linolenic Acid (18:3)
12 mg
3.4 mg
248
944
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
345.9 mg
66
129
Arginine
1.4 g
399.7 mg
64
170
Aspartic Acid
2.7 g
771.1 mg
17
117
Cystine
226 mg
64.1 mg
131
270
Glutamic Acid
3.1 g
864.7 mg
124
337
Glycine
984 mg
279 mg
107
175
Histidine
685 mg
194.2 mg
126
360
Hydroxyproline
205 mg
58.1 mg
45
189
Isoleucine
1 g
289.2 mg
58
110
Leucine
1.7 g
490.4 mg
74
172
Lysine
1.8 g
521.6 mg
90
171
Methionine
593 mg
168.1 mg
144
377
Phenylalanine
892 mg
252.9 mg
88
205
Proline
1.3 g
360 mg
42
141
Serine
744 mg
210.9 mg
154
367
Threonine
896 mg
254 mg
89
201
Tryptophan
207 mg
58.7 mg
133
258
Tyrosine
667 mg
189.1 mg
167
405
Valine
1 g
294.8 mg
55
132
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
31.3 g
8.9 g
12
121
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
9.8 mg
2.8 mg
48
176
Pantothenic Acid
3.4 mg
961 µg
12
76
Riboflavin
599 µg
169.8 µg
22
261
Thiamin
350 µg
99.2 µg
8
534
Vitamin B12
9.4 µg
2.7 µg
17
132
Vitamin B6
916 µg
259.7 µg
10
161
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
51
552
Copper, Cu
232 µg
65.8 µg
49
617
Iron, Fe
4.6 mg
1.3 mg
33
472
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
26 µg
7.4 µg
58
1004
Phosphorus, P
272 mg
77.1 mg
23
392
Potassium, K
397 mg
112.5 mg
5
501
Selenium, Se
46.1 µg
13.1 µg
28
230
Sodium, Na
53 mg
15 mg
316
1097
Zinc, Zn
3.2 mg
904.3 µg
64
594
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
97
299
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.4 g
18.8 g
95
1139
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
43
530
Kcal (Energy)
154 kcal
43.7 kcal
179
534
KJ (Energy)
645 kj
182.9 kj
171
546
Figure 3. Nutritional profile of broiled emu fan fillet with 62 nutrient values.

Common Serving Sizes Of Broiled Emu Fan Fillet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Steak394.0 g13.9 oz
Figure 4. Common serving sizes of broiled emu fan fillet

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Emu Fan FilletNo of
Nutrients
58
Figure 5. One similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,