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Nutritional Profile of Raw Emu Fan Fillet - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Raw Emu Fan Fillet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Emu Fan Fillet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Fan Fillet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Fan Fillet

0.8%
22.5%
74.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Fan Fillet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Fan Fillet

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
319 mg
90.4 mg
521
2542
Fatty Acids, total polyunsaturated
109 mg
30.9 mg
474
2406
Fatty Acids, total saturated
201 mg
57 mg
450
2607
Total Lipid (Fat)
800 mg
226.8 mg
438
1669
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
163
1148
Palmitic Acid (16:0)
130 mg
36.9 mg
456
2146
Stearic Acid (18:0)
69 mg
19.6 mg
435
1622
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
290 mg
82.2 mg
483
2534
Palmitoleic Acid (16:1)
26 mg
7.4 mg
393
957
Paullinic Acid (20:1)
2 mg
0.6 mg
142
472
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
22 mg
6.2 mg
156
272
Linoleic Acid (18:2 n-6)
83 mg
23.5 mg
473
2311
Linolenic Acid (18:3)
4 mg
1.1 mg
254
952
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
875 mg
248.1 mg
111
247
Arginine
1 g
286.3 mg
103
210
Aspartic Acid
2 g
555.7 mg
88
193
Cystine
163 mg
46.2 mg
177
333
Glutamic Acid
2.2 g
623.7 mg
183
422
Glycine
708 mg
200.7 mg
152
413
Histidine
493 mg
139.8 mg
219
540
Hydroxyproline
147 mg
41.7 mg
58
245
Isoleucine
731 mg
207.2 mg
131
367
Leucine
1.2 g
351.5 mg
118
221
Lysine
1.3 g
374.2 mg
134
223
Methionine
427 mg
121.1 mg
225
540
Phenylalanine
642 mg
182 mg
195
448
Proline
912 mg
258.5 mg
98
250
Serine
535 mg
151.7 mg
207
564
Threonine
645 mg
182.9 mg
172
434
Tryptophan
149 mg
42.2 mg
173
316
Tyrosine
480 mg
136.1 mg
227
582
Valine
749 mg
212.3 mg
133
363
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
174
303
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
7.4 mg
2.1 mg
145
406
Pantothenic Acid
2.7 mg
768.3 µg
23
110
Riboflavin
451 µg
127.9 µg
30
361
Thiamin
267 µg
75.7 µg
23
617
Vitamin B12
6.7 µg
1.9 µg
25
194
Vitamin B6
634 µg
179.7 µg
75
353
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
103
621
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
54
562
Copper, Cu
211 µg
59.8 µg
56
638
Iron, Fe
4.5 mg
1.3 mg
35
477
Magnesium, Mg
42 mg
11.9 mg
1
287
Manganese, Mn
29 µg
8.2 µg
55
1001
Phosphorus, P
236 mg
66.9 mg
50
428
Potassium, K
300 mg
85 mg
55
598
Selenium, Se
32.5 µg
9.2 µg
68
366
Sodium, Na
120 mg
34 mg
254
1029
Zinc, Zn
3.5 mg
992.2 µg
48
563
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
71 mg
20.1 mg
108
310
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.6 g
21.1 g
22
893
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
311.8 mg
62
550
Kcal (Energy)
103 kcal
29.2 kcal
223
585
KJ (Energy)
432 kj
122.5 kj
255
754
Figure 2. Nutritional profile of raw emu fan fillet with 58 nutrient values.

Common Serving Sizes Of Raw Emu Fan Fillet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Fan Fillet513.0 g18.1 oz
Figure 3. Common serving sizes of raw emu fan fillet

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Emu Fan FilletNo of
Nutrients
62
Figure 4. One similar poultry products.

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