We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Emu Fan Fillet - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Raw Emu Fan Fillet.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for nine nutrients.
Most notable of them being
- Pantothenic Acid (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
- Arginine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Water (Water)
- Pantothenic Acid (Water-soluble Vitamins)
- Thiamin (Water-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Emu Fan Fillet
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Emu Fan Fillet
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Emu Fan Fillet
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Emu Fan Fillet
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Emu Fan Fillet
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 319 mg | 90.4 mg | 521 | 2542 |
| Fatty Acids, total polyunsaturated | 109 mg | 30.9 mg | 474 | 2406 |
| Fatty Acids, total saturated | 201 mg | 57 mg | 450 | 2607 |
| Total Lipid (Fat) | 800 mg | 226.8 mg | 438 | 1669 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 163 | 1148 |
| Palmitic Acid (16:0) | 130 mg | 36.9 mg | 456 | 2146 |
| Stearic Acid (18:0) | 69 mg | 19.6 mg | 435 | 1622 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 290 mg | 82.2 mg | 483 | 2534 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 393 | 957 |
| Paullinic Acid (20:1) | 2 mg | 0.6 mg | 142 | 472 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 156 | 272 |
| Linoleic Acid (18:2 n-6) | 83 mg | 23.5 mg | 473 | 2311 |
| Linolenic Acid (18:3) | 4 mg | 1.1 mg | 254 | 952 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 875 mg | 248.1 mg | 111 | 247 |
| Arginine | 1 g | 286.3 mg | 103 | 210 |
| Aspartic Acid | 2 g | 555.7 mg | 88 | 193 |
| Cystine | 163 mg | 46.2 mg | 177 | 333 |
| Glutamic Acid | 2.2 g | 623.7 mg | 183 | 422 |
| Glycine | 708 mg | 200.7 mg | 152 | 413 |
| Histidine | 493 mg | 139.8 mg | 219 | 540 |
| Hydroxyproline | 147 mg | 41.7 mg | 58 | 245 |
| Isoleucine | 731 mg | 207.2 mg | 131 | 367 |
| Leucine | 1.2 g | 351.5 mg | 118 | 221 |
| Lysine | 1.3 g | 374.2 mg | 134 | 223 |
| Methionine | 427 mg | 121.1 mg | 225 | 540 |
| Phenylalanine | 642 mg | 182 mg | 195 | 448 |
| Proline | 912 mg | 258.5 mg | 98 | 250 |
| Serine | 535 mg | 151.7 mg | 207 | 564 |
| Threonine | 645 mg | 182.9 mg | 172 | 434 |
| Tryptophan | 149 mg | 42.2 mg | 173 | 316 |
| Tyrosine | 480 mg | 136.1 mg | 227 | 582 |
| Valine | 749 mg | 212.3 mg | 133 | 363 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.5 g | 6.4 g | 174 | 303 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 7.4 mg | 2.1 mg | 145 | 406 |
| Pantothenic Acid | 2.7 mg | 768.3 µg | 23 | 110 |
| Riboflavin | 451 µg | 127.9 µg | 30 | 361 |
| Thiamin | 267 µg | 75.7 µg | 23 | 617 |
| Vitamin B12 | 6.7 µg | 1.9 µg | 25 | 194 |
| Vitamin B6 | 634 µg | 179.7 µg | 75 | 353 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 220 µg | 62.4 µg | 103 | 621 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 54 | 562 |
| Copper, Cu | 211 µg | 59.8 µg | 56 | 638 |
| Iron, Fe | 4.5 mg | 1.3 mg | 35 | 477 |
| Magnesium, Mg | 42 mg | 11.9 mg | 1 | 287 |
| Manganese, Mn | 29 µg | 8.2 µg | 55 | 1001 |
| Phosphorus, P | 236 mg | 66.9 mg | 50 | 428 |
| Potassium, K | 300 mg | 85 mg | 55 | 598 |
| Selenium, Se | 32.5 µg | 9.2 µg | 68 | 366 |
| Sodium, Na | 120 mg | 34 mg | 254 | 1029 |
| Zinc, Zn | 3.5 mg | 992.2 µg | 48 | 563 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 71 mg | 20.1 mg | 108 | 310 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 74.6 g | 21.1 g | 22 | 893 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 62 | 550 |
| Kcal (Energy) | 103 kcal | 29.2 kcal | 223 | 585 |
| KJ (Energy) | 432 kj | 122.5 kj | 255 | 754 |
Common Serving Sizes Of Raw Emu Fan Fillet
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Fan Fillet | 513.0 g | 18.1 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Emu Fan Fillet | No of Nutrients |
| 62 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
