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Nutritional Profile of Raw Emu Full Rump - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Raw Emu Full Rump.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 16 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Emu Full Rump

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Full Rump

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Full Rump

1.6%
22.8%
73.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Emu Full Rump

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Emu Full Rump

0.4%
0.5%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Full Rump

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Full Rump

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
516 mg
146.3 mg
513
2363
Fatty Acids, total polyunsaturated
329 mg
93.3 mg
467
2186
Fatty Acids, total saturated
448 mg
127 mg
443
2373
Total Lipid (Fat)
1.6 g
464.9 mg
433
1584
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
36
318
Lignoceric Acid (24:0)
3 mg
0.9 mg
9
105
Myristic Acid (14:0)
8 mg
2.3 mg
159
1142
Palmitic Acid (16:0)
322 mg
91.3 mg
446
1958
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
104 mg
29.5 mg
431
1587
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
17
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
31
187
Myristoleic Acid (14:1)
3 mg
0.9 mg
40
201
Oleic Acid (18:1)
474 mg
134.4 mg
470
2360
Palmitoleic Acid (16:1)
29 mg
8.2 mg
391
954
Paullinic Acid (20:1)
7 mg
2 mg
137
467
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
5 mg
1.4 mg
39
417
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
37
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
4 mg
1.1 mg
16
333
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
159
280
Linoleic Acid (18:2 n-6)
278 mg
78.8 mg
460
2116
Linolenic Acid (18:3)
26 mg
7.4 mg
236
930
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
887 mg
251.5 mg
107
238
Arginine
1 g
292 mg
101
208
Aspartic Acid
2 g
564.2 mg
85
190
Cystine
165 mg
46.8 mg
175
331
Glutamic Acid
2.2 g
632.2 mg
181
419
Glycine
719 mg
203.8 mg
148
407
Histidine
500 mg
141.7 mg
216
535
Hydroxyproline
149 mg
42.2 mg
57
243
Isoleucine
742 mg
210.4 mg
127
358
Leucine
1.3 g
357.2 mg
117
219
Lysine
1.3 g
379.9 mg
132
221
Methionine
433 mg
122.8 mg
223
534
Phenylalanine
651 mg
184.6 mg
191
441
Proline
925 mg
262.2 mg
93
237
Serine
543 mg
153.9 mg
203
556
Threonine
654 mg
185.4 mg
169
429
Tryptophan
151 mg
42.8 mg
171
314
Tyrosine
487 mg
138.1 mg
224
576
Valine
760 mg
215.5 mg
129
354
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
170
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
7.5 mg
2.1 mg
139
394
Pantothenic Acid
2.8 mg
779.6 µg
21
107
Riboflavin
458 µg
129.8 µg
28
355
Thiamin
360 µg
102.1 µg
6
524
Vitamin B12
2.2 µg
0.6 µg
54
504
Vitamin B6
643 µg
182.3 µg
69
344
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
230 µg
65.2 µg
102
620
Retinol
4 µg
1.1 µg
100
477
Vitamin A, IU
15 IU
4.3 IU
167
1023
Vitamin A, RAE
4 µg
1.1 µg
102
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
211 µg
59.8 µg
56
638
Iron, Fe
5 mg
1.4 mg
29
436
Magnesium, Mg
40 mg
11.3 mg
2
289
Manganese, Mn
29 µg
8.2 µg
55
1001
Phosphorus, P
236 mg
66.9 mg
50
428
Potassium, K
330 mg
93.6 mg
35
568
Selenium, Se
32.5 µg
9.2 µg
68
366
Sodium, Na
90 mg
25.5 mg
279
1059
Zinc, Zn
3.6 mg
1 mg
45
554
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
94
296
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.8 g
20.9 g
29
921
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
323.2 mg
58
546
Kcal (Energy)
112 kcal
31.8 kcal
217
576
KJ (Energy)
469 kj
133 kj
241
720
Figure 3. Nutritional profile of raw emu full rump with 72 nutrient values.

Common Serving Sizes Of Raw Emu Full Rump

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Full Rump695.0 g24.5 oz
Figure 4. Common serving sizes of raw emu full rump

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Emu Full RumpNo of
Nutrients
71
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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