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Nutritional Profile of Raw Emu Full Rump - Care Omnia Nutrition
We got 72 nutritional values in our nutrition profile for Raw Emu Full Rump.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 16 nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Emu Full Rump
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Emu Full Rump
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Emu Full Rump
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Emu Full Rump
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Emu Full Rump
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Emu Full Rump
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Emu Full Rump
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 516 mg | 146.3 mg | 513 | 2363 |
| Fatty Acids, total polyunsaturated | 329 mg | 93.3 mg | 467 | 2186 |
| Fatty Acids, total saturated | 448 mg | 127 mg | 443 | 2373 |
| Total Lipid (Fat) | 1.6 g | 464.9 mg | 433 | 1584 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 22 | 226 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 36 | 318 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 9 | 105 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 159 | 1142 |
| Palmitic Acid (16:0) | 322 mg | 91.3 mg | 446 | 1958 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 30 | 173 |
| Stearic Acid (18:0) | 104 mg | 29.5 mg | 431 | 1587 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 17 | 210 |
| Heptadecenoic Acid (17:1) | 3 mg | 0.9 mg | 31 | 187 |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 40 | 201 |
| Oleic Acid (18:1) | 474 mg | 134.4 mg | 470 | 2360 |
| Palmitoleic Acid (16:1) | 29 mg | 8.2 mg | 391 | 954 |
| Paullinic Acid (20:1) | 7 mg | 2 mg | 137 | 467 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 5 mg | 1.4 mg | 39 | 417 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 1 mg | 0.3 mg | 37 | 143 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 4 mg | 1.1 mg | 16 | 333 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 159 | 280 |
| Linoleic Acid (18:2 n-6) | 278 mg | 78.8 mg | 460 | 2116 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 236 | 930 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 887 mg | 251.5 mg | 107 | 238 |
| Arginine | 1 g | 292 mg | 101 | 208 |
| Aspartic Acid | 2 g | 564.2 mg | 85 | 190 |
| Cystine | 165 mg | 46.8 mg | 175 | 331 |
| Glutamic Acid | 2.2 g | 632.2 mg | 181 | 419 |
| Glycine | 719 mg | 203.8 mg | 148 | 407 |
| Histidine | 500 mg | 141.7 mg | 216 | 535 |
| Hydroxyproline | 149 mg | 42.2 mg | 57 | 243 |
| Isoleucine | 742 mg | 210.4 mg | 127 | 358 |
| Leucine | 1.3 g | 357.2 mg | 117 | 219 |
| Lysine | 1.3 g | 379.9 mg | 132 | 221 |
| Methionine | 433 mg | 122.8 mg | 223 | 534 |
| Phenylalanine | 651 mg | 184.6 mg | 191 | 441 |
| Proline | 925 mg | 262.2 mg | 93 | 237 |
| Serine | 543 mg | 153.9 mg | 203 | 556 |
| Threonine | 654 mg | 185.4 mg | 169 | 429 |
| Tryptophan | 151 mg | 42.8 mg | 171 | 314 |
| Tyrosine | 487 mg | 138.1 mg | 224 | 576 |
| Valine | 760 mg | 215.5 mg | 129 | 354 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.8 g | 6.5 g | 170 | 299 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 50 | 442 |
| Folate, food | 13 µg | 3.7 µg | 34 | 276 |
| Folate, total | 13 µg | 3.7 µg | 43 | 379 |
| Niacin | 7.5 mg | 2.1 mg | 139 | 394 |
| Pantothenic Acid | 2.8 mg | 779.6 µg | 21 | 107 |
| Riboflavin | 458 µg | 129.8 µg | 28 | 355 |
| Thiamin | 360 µg | 102.1 µg | 6 | 524 |
| Vitamin B12 | 2.2 µg | 0.6 µg | 54 | 504 |
| Vitamin B6 | 643 µg | 182.3 µg | 69 | 344 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 230 µg | 65.2 µg | 102 | 620 |
| Retinol | 4 µg | 1.1 µg | 100 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 167 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 102 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 53 | 559 |
| Copper, Cu | 211 µg | 59.8 µg | 56 | 638 |
| Iron, Fe | 5 mg | 1.4 mg | 29 | 436 |
| Magnesium, Mg | 40 mg | 11.3 mg | 2 | 289 |
| Manganese, Mn | 29 µg | 8.2 µg | 55 | 1001 |
| Phosphorus, P | 236 mg | 66.9 mg | 50 | 428 |
| Potassium, K | 330 mg | 93.6 mg | 35 | 568 |
| Selenium, Se | 32.5 µg | 9.2 µg | 68 | 366 |
| Sodium, Na | 90 mg | 25.5 mg | 279 | 1059 |
| Zinc, Zn | 3.6 mg | 1 mg | 45 | 554 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 85 mg | 24.1 mg | 94 | 296 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.8 g | 20.9 g | 29 | 921 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 323.2 mg | 58 | 546 |
| Kcal (Energy) | 112 kcal | 31.8 kcal | 217 | 576 |
| KJ (Energy) | 469 kj | 133 kj | 241 | 720 |
Common Serving Sizes Of Raw Emu Full Rump
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Full Rump | 695.0 g | 24.5 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Emu Full Rump | No of Nutrients |
| 71 |
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