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Nutritional Profile of Broiled Emu Full Rump - Care Omnia Nutrition

We got 71 nutritional values in our nutrition profile for Broiled Emu Full Rump.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Broiled Emu Full Rump

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Broiled Emu Full Rump

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Broiled Emu Full Rump

2.7%
33.7%
62%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Broiled Emu Full Rump

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Broiled Emu Full Rump

0.9%
1.1%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Broiled Emu Full Rump

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Broiled Emu Full Rump

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
306.2 mg
467
1887
Fatty Acids, total polyunsaturated
613 mg
173.8 mg
429
1902
Fatty Acids, total saturated
870 mg
246.6 mg
404
1989
Total Lipid (Fat)
2.7 g
759.8 mg
405
1480
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
8 mg
2.3 mg
17
221
Behenic Acid (22:0)
5 mg
1.4 mg
17
181
Heptadecanoic Acid (17:0)
13 mg
3.7 mg
28
310
Lignoceric Acid (24:0)
13 mg
3.7 mg
1
95
Myristic Acid (14:0)
15 mg
4.3 mg
153
1135
Palmitic Acid (16:0)
595 mg
168.7 mg
405
1687
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
218 mg
61.8 mg
398
1473
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
5 mg
1.4 mg
29
185
Myristoleic Acid (14:1)
5 mg
1.4 mg
38
199
Oleic Acid (18:1)
928 mg
263.1 mg
430
1938
Palmitoleic Acid (16:1)
117 mg
33.2 mg
348
866
Paullinic Acid (20:1)
23 mg
6.5 mg
121
451
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
30
407
Eicosadienoic Acid (20:2 n-6 c,c)
3 mg
0.9 mg
35
141
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
10
327
Eicosatetraenoic Acid, ETA (20:4)
39 mg
11.1 mg
142
255
Linoleic Acid (18:2 n-6)
503 mg
142.6 mg
421
1891
Linolenic Acid (18:3)
44 mg
12.5 mg
222
912
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
371.4 mg
57
120
Arginine
1.5 g
430.9 mg
53
159
Aspartic Acid
2.9 g
830.6 mg
5
96
Cystine
243 mg
68.9 mg
120
253
Glutamic Acid
3.3 g
932.7 mg
103
313
Glycine
1.1 g
300.5 mg
94
153
Histidine
737 mg
208.9 mg
91
309
Hydroxyproline
220 mg
62.4 mg
41
174
Isoleucine
1.1 g
309 mg
51
103
Leucine
1.9 g
527.3 mg
61
159
Lysine
2 g
561.3 mg
76
157
Methionine
638 mg
180.9 mg
119
332
Phenylalanine
961 mg
272.4 mg
48
137
Proline
1.4 g
385.6 mg
33
132
Serine
801 mg
227.1 mg
126
310
Threonine
965 mg
273.6 mg
58
134
Tryptophan
222 mg
62.9 mg
120
243
Tyrosine
718 mg
203.5 mg
143
355
Valine
1.1 g
317.5 mg
47
124
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.7 g
9.6 g
1
96
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
53
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
46
382
Niacin
10.6 mg
3 mg
29
151
Pantothenic Acid
3.7 mg
1 mg
9
66
Riboflavin
645 µg
182.9 µg
20
243
Thiamin
430 µg
121.9 µg
2
456
Vitamin B12
2.2 µg
0.6 µg
55
508
Vitamin B6
987 µg
279.8 µg
5
138
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
99
617
Retinol
3 µg
0.9 µg
101
478
Vitamin A, IU
11 IU
3.1 IU
169
1027
Vitamin A, RAE
3 µg
0.9 µg
103
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
50
550
Copper, Cu
285 µg
80.8 µg
34
564
Iron, Fe
6.9 mg
2 mg
11
301
Magnesium, Mg
34 mg
9.6 mg
5
300
Manganese, Mn
36 µg
10.2 µg
48
994
Phosphorus, P
323 mg
91.6 mg
6
341
Potassium, K
324 mg
91.9 mg
39
574
Selenium, Se
52.1 µg
14.8 µg
22
183
Sodium, Na
110 mg
31.2 mg
262
1039
Zinc, Zn
4.3 mg
1.2 mg
20
481
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
129 mg
36.6 mg
51
252
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
154
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
382.7 mg
39
525
Kcal (Energy)
168 kcal
47.6 kcal
165
520
KJ (Energy)
703 kj
199.3 kj
145
488
Figure 3. Nutritional profile of broiled emu full rump with 71 nutrient values.

Common Serving Sizes Of Broiled Emu Full Rump

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Full Rump Cooked ( Yield From 695 G Raw Meat )496.0 g17.5 oz
Figure 4. Common serving sizes of broiled emu full rump

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Emu Full RumpNo of
Nutrients
72
Figure 5. One similar poultry products.

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