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Nutritional Profile of Raw Emu Oyster - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Emu Oyster.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Emu Oyster

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Emu Oyster

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Emu Oyster

4.9%
22.8%
72.6%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Emu Oyster

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Emu Oyster

1.2%
1.9%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Emu Oyster

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Emu Oyster

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
550 mg
408
1585
Fatty Acids, total polyunsaturated
671 mg
190.2 mg
418
1846
Fatty Acids, total saturated
1.2 g
348.7 mg
363
1740
Total Lipid (Fat)
4.9 g
1.4 g
343
1262
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
35
317
Myristic Acid (14:0)
15 mg
4.3 mg
153
1135
Palmitic Acid (16:0)
790 mg
224 mg
368
1496
Stearic Acid (18:0)
417 mg
118.2 mg
315
1275
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
33
189
Oleic Acid (18:1)
1.8 g
499 mg
367
1592
Palmitoleic Acid (16:1)
157 mg
44.5 mg
330
826
Paullinic Acid (20:1)
14 mg
4 mg
130
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
30
136
Eicosatetraenoic Acid, ETA (20:4)
135 mg
38.3 mg
54
159
Linoleic Acid (18:2 n-6)
503 mg
142.6 mg
421
1891
Linolenic Acid (18:3)
26 mg
7.4 mg
236
930
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
887 mg
251.5 mg
107
238
Arginine
1 g
292 mg
101
208
Aspartic Acid
2 g
561.3 mg
86
191
Cystine
165 mg
46.8 mg
175
331
Glutamic Acid
2.2 g
632.2 mg
181
419
Glycine
718 mg
203.5 mg
149
408
Histidine
499 mg
141.5 mg
217
536
Hydroxyproline
149 mg
42.2 mg
57
243
Isoleucine
741 mg
210.1 mg
128
359
Leucine
1.3 g
357.2 mg
117
219
Lysine
1.3 g
379.9 mg
132
221
Methionine
433 mg
122.8 mg
223
534
Phenylalanine
651 mg
184.6 mg
191
441
Proline
924 mg
261.9 mg
94
238
Serine
543 mg
153.9 mg
203
556
Threonine
654 mg
185.4 mg
169
429
Tryptophan
151 mg
42.8 mg
171
314
Tyrosine
487 mg
138.1 mg
224
576
Valine
760 mg
215.5 mg
129
354
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
170
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
7.5 mg
2.1 mg
139
394
Pantothenic Acid
2.7 mg
776.8 µg
22
108
Riboflavin
458 µg
129.8 µg
28
355
Thiamin
271 µg
76.8 µg
21
613
Vitamin B12
6.8 µg
1.9 µg
23
190
Vitamin B6
643 µg
182.3 µg
69
344
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
53
559
Copper, Cu
194 µg
55 µg
60
655
Iron, Fe
5.5 mg
1.6 mg
23
394
Magnesium, Mg
30 mg
8.5 mg
9
309
Manganese, Mn
27 µg
7.7 µg
57
1003
Phosphorus, P
217 mg
61.5 mg
69
447
Potassium, K
250 mg
70.9 mg
100
648
Selenium, Se
29.8 µg
8.4 µg
89
393
Sodium, Na
150 mg
42.5 mg
240
999
Zinc, Zn
6 mg
1.7 mg
4
319
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
81 mg
23 mg
98
300
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.6 g
20.6 g
36
959
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
77
565
Kcal (Energy)
141 kcal
40 kcal
192
547
KJ (Energy)
591 kj
167.5 kj
194
600
Figure 3. Nutritional profile of raw emu oyster with 63 nutrient values.

Common Serving Sizes Of Raw Emu Oyster

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Steak300.0 g10.6 oz
Figure 4. Common serving sizes of raw emu oyster

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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