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Nutritional Profile of Raw Ground Emu - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Raw Ground Emu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Ground Emu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Ground Emu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Ground Emu

4%
22.8%
72.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Ground Emu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Ground Emu

1%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Ground Emu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Ground Emu

In food category: Poultry Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
456.4 mg
429
1686
Fatty Acids, total polyunsaturated
557 mg
157.9 mg
438
1958
Fatty Acids, total saturated
1 g
289.2 mg
380
1856
Total Lipid (Fat)
4 g
1.1 g
366
1345
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
24
228
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
36
318
Myristic Acid (14:0)
12 mg
3.4 mg
156
1138
Palmitic Acid (16:0)
656 mg
186 mg
397
1630
Stearic Acid (18:0)
346 mg
98.1 mg
346
1345
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
33
189
Oleic Acid (18:1)
1.5 g
413.9 mg
390
1692
Palmitoleic Acid (16:1)
131 mg
37.1 mg
342
852
Paullinic Acid (20:1)
12 mg
3.4 mg
132
462
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
31
137
Eicosatetraenoic Acid, ETA (20:4)
112 mg
31.8 mg
73
182
Linoleic Acid (18:2 n-6)
417 mg
118.2 mg
439
1977
Linolenic Acid (18:3)
22 mg
6.2 mg
240
934
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
885 mg
250.9 mg
108
240
Arginine
1 g
289.2 mg
102
209
Aspartic Acid
2 g
561.3 mg
86
191
Cystine
164 mg
46.5 mg
176
332
Glutamic Acid
2.2 g
629.4 mg
182
420
Glycine
717 mg
203.3 mg
150
409
Histidine
499 mg
141.5 mg
217
536
Hydroxyproline
149 mg
42.2 mg
57
243
Isoleucine
740 mg
209.8 mg
129
360
Leucine
1.3 g
357.2 mg
117
219
Lysine
1.3 g
379.9 mg
132
221
Methionine
432 mg
122.5 mg
224
535
Phenylalanine
650 mg
184.3 mg
192
442
Proline
923 mg
261.7 mg
95
239
Serine
542 mg
153.7 mg
204
557
Threonine
653 mg
185.1 mg
170
430
Tryptophan
150 mg
42.5 mg
172
315
Tyrosine
486 mg
137.8 mg
225
577
Valine
758 mg
214.9 mg
130
356
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.8 g
6.5 g
170
299
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
50
442
Folate, food
13 µg
3.7 µg
34
276
Folate, total
13 µg
3.7 µg
43
379
Niacin
7.5 mg
2.1 mg
141
397
Pantothenic Acid
2.7 mg
776.8 µg
22
108
Riboflavin
457 µg
129.6 µg
29
356
Thiamin
270 µg
76.5 µg
22
614
Vitamin B12
6.8 µg
1.9 µg
24
191
Vitamin B6
642 µg
182 µg
70
345
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
7 mg
2 mg
50
550
Copper, Cu
199 µg
56.4 µg
59
650
Iron, Fe
4 mg
1.1 mg
43
519
Magnesium, Mg
24 mg
6.8 mg
16
323
Manganese, Mn
27 µg
7.7 µg
57
1003
Phosphorus, P
222 mg
62.9 mg
64
442
Potassium, K
320 mg
90.7 mg
42
578
Selenium, Se
30.5 µg
8.6 µg
82
386
Sodium, Na
56 mg
15.9 mg
313
1094
Zinc, Zn
3.5 mg
986.6 µg
49
565
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
110
312
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
72.9 g
20.7 g
33
952
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
283.5 mg
72
560
Kcal (Energy)
134 kcal
38 kcal
199
554
KJ (Energy)
559 kj
158.5 kj
206
630
Figure 3. Nutritional profile of raw ground emu with 63 nutrient values.

Foods Available Online

We searched Amazon for "Ground Emu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Ground Emu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty117.0 g4.1 oz
Figure 4. Common serving sizes of raw ground emu

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ground EmuNo of
Nutrients
65
Figure 5. One similar poultry products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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