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Nutritional Profile of Pan-Broiled Ground Emu - Care Omnia Nutrition
We got 65 nutritional values in our nutrition profile for Pan-Broiled Ground Emu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Pantothenic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.
With the highest ranking of them being
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Vitamin B12 (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks great (Top 10) for one nutrient:
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Thiamin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Broiled Ground Emu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Broiled Ground Emu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Broiled Ground Emu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Broiled Ground Emu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Broiled Ground Emu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Broiled Ground Emu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Broiled Ground Emu
In food category: Poultry Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 552.8 mg | 407 | 1582 |
| Fatty Acids, total polyunsaturated | 677 mg | 191.9 mg | 417 | 1840 |
| Fatty Acids, total saturated | 1.2 g | 351.5 mg | 362 | 1735 |
| Fatty Acids, total trans | 153 mg | 43.4 mg | 28 | 611 |
| Total Lipid (Fat) | 4.7 g | 1.3 g | 346 | 1283 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 2 mg | 0.6 mg | 23 | 227 |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 21 | 185 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 35 | 317 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 153 | 1135 |
| Palmitic Acid (16:0) | 797 mg | 225.9 mg | 367 | 1489 |
| Stearic Acid (18:0) | 421 mg | 119.4 mg | 313 | 1271 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 1 mg | 0.3 mg | 33 | 189 |
| Oleic Acid (18:1) | 1.8 g | 504.6 mg | 365 | 1588 |
| Palmitoleic Acid (16:1) | 159 mg | 45.1 mg | 329 | 824 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 130 | 460 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosadienoic Acid (20:2 n-6 c,c) | 8 mg | 2.3 mg | 30 | 136 |
| Eicosatetraenoic Acid, ETA (20:4) | 136 mg | 38.6 mg | 53 | 158 |
| Linoleic Acid (18:2 n-6) | 507 mg | 143.7 mg | 419 | 1887 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 236 | 930 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 311.8 mg | 78 | 141 |
| Arginine | 1.3 g | 362.9 mg | 76 | 183 |
| Aspartic Acid | 2.5 g | 700.2 mg | 40 | 142 |
| Cystine | 205 mg | 58.1 mg | 150 | 291 |
| Glutamic Acid | 2.8 g | 788.1 mg | 146 | 364 |
| Glycine | 895 mg | 253.7 mg | 129 | 262 |
| Histidine | 623 mg | 176.6 mg | 158 | 419 |
| Hydroxyproline | 186 mg | 52.7 mg | 49 | 207 |
| Isoleucine | 924 mg | 261.9 mg | 83 | 188 |
| Leucine | 1.6 g | 445.1 mg | 88 | 188 |
| Lysine | 1.7 g | 473.4 mg | 107 | 188 |
| Methionine | 539 mg | 152.8 mg | 174 | 431 |
| Phenylalanine | 811 mg | 229.9 mg | 126 | 286 |
| Proline | 1.2 g | 326 mg | 54 | 153 |
| Serine | 676 mg | 191.6 mg | 176 | 433 |
| Threonine | 815 mg | 231 mg | 118 | 281 |
| Tryptophan | 188 mg | 53.3 mg | 150 | 277 |
| Tyrosine | 607 mg | 172.1 mg | 188 | 464 |
| Valine | 947 mg | 268.5 mg | 76 | 189 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 28.4 g | 8.1 g | 52 | 169 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 54 | 446 |
| Folate, food | 9 µg | 2.6 µg | 38 | 280 |
| Folate, total | 9 µg | 2.6 µg | 47 | 384 |
| Niacin | 8.9 mg | 2.5 mg | 82 | 249 |
| Pantothenic Acid | 3.1 mg | 873.2 µg | 19 | 92 |
| Riboflavin | 545 µg | 154.5 µg | 24 | 292 |
| Thiamin | 318 µg | 90.2 µg | 12 | 566 |
| Vitamin B12 | 8.5 µg | 2.4 µg | 19 | 145 |
| Vitamin B6 | 833 µg | 236.2 µg | 23 | 200 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 101 | 619 |
| Phylloquinone | 3.6 µg | 1 µg | 54 | 889 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 49 | 547 |
| Copper, Cu | 238 µg | 67.5 µg | 47 | 611 |
| Iron, Fe | 5 mg | 1.4 mg | 27 | 431 |
| Magnesium, Mg | 29 mg | 8.2 mg | 11 | 311 |
| Manganese, Mn | 30 µg | 8.5 µg | 54 | 1000 |
| Phosphorus, P | 269 mg | 76.3 mg | 25 | 395 |
| Potassium, K | 375 mg | 106.3 mg | 10 | 523 |
| Selenium, Se | 43.5 µg | 12.3 µg | 31 | 256 |
| Sodium, Na | 65 mg | 18.4 mg | 304 | 1084 |
| Zinc, Zn | 4.6 mg | 1.3 mg | 15 | 457 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 87 mg | 24.7 mg | 92 | 294 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 65.8 g | 18.7 g | 102 | 1159 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 331.7 mg | 55 | 543 |
| Kcal (Energy) | 163 kcal | 46.2 kcal | 170 | 525 |
| KJ (Energy) | 683 kj | 193.6 kj | 155 | 508 |
Common Serving Sizes Of Pan-Broiled Ground Emu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving ( 3 Oz ) | 85.0 g | 3.0 oz |
| Patty (yield From 135.8 G Raw Meat) | 109.0 g | 3.8 oz |
1 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Ground Emu | No of Nutrients |
| 63 |
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