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Nutritional Profile of Pan-Broiled Ground Emu - Care Omnia Nutrition

We got 65 nutritional values in our nutrition profile for Pan-Broiled Ground Emu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Broiled Ground Emu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Broiled Ground Emu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Broiled Ground Emu

4.7%
28.4%
65.8%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Broiled Ground Emu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Broiled Ground Emu

1.2%
2%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Broiled Ground Emu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Broiled Ground Emu

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
407
1582
Fatty Acids, total polyunsaturated
677 mg
191.9 mg
417
1840
Fatty Acids, total saturated
1.2 g
351.5 mg
362
1735
Fatty Acids, total trans
153 mg
43.4 mg
28
611
Total Lipid (Fat)
4.7 g
1.3 g
346
1283
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
23
227
Behenic Acid (22:0)
1 mg
0.3 mg
21
185
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
35
317
Myristic Acid (14:0)
15 mg
4.3 mg
153
1135
Palmitic Acid (16:0)
797 mg
225.9 mg
367
1489
Stearic Acid (18:0)
421 mg
119.4 mg
313
1271
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
1 mg
0.3 mg
33
189
Oleic Acid (18:1)
1.8 g
504.6 mg
365
1588
Palmitoleic Acid (16:1)
159 mg
45.1 mg
329
824
Paullinic Acid (20:1)
14 mg
4 mg
130
460
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
30
136
Eicosatetraenoic Acid, ETA (20:4)
136 mg
38.6 mg
53
158
Linoleic Acid (18:2 n-6)
507 mg
143.7 mg
419
1887
Linolenic Acid (18:3)
26 mg
7.4 mg
236
930
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
311.8 mg
78
141
Arginine
1.3 g
362.9 mg
76
183
Aspartic Acid
2.5 g
700.2 mg
40
142
Cystine
205 mg
58.1 mg
150
291
Glutamic Acid
2.8 g
788.1 mg
146
364
Glycine
895 mg
253.7 mg
129
262
Histidine
623 mg
176.6 mg
158
419
Hydroxyproline
186 mg
52.7 mg
49
207
Isoleucine
924 mg
261.9 mg
83
188
Leucine
1.6 g
445.1 mg
88
188
Lysine
1.7 g
473.4 mg
107
188
Methionine
539 mg
152.8 mg
174
431
Phenylalanine
811 mg
229.9 mg
126
286
Proline
1.2 g
326 mg
54
153
Serine
676 mg
191.6 mg
176
433
Threonine
815 mg
231 mg
118
281
Tryptophan
188 mg
53.3 mg
150
277
Tyrosine
607 mg
172.1 mg
188
464
Valine
947 mg
268.5 mg
76
189
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
28.4 g
8.1 g
52
169
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
54
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
47
384
Niacin
8.9 mg
2.5 mg
82
249
Pantothenic Acid
3.1 mg
873.2 µg
19
92
Riboflavin
545 µg
154.5 µg
24
292
Thiamin
318 µg
90.2 µg
12
566
Vitamin B12
8.5 µg
2.4 µg
19
145
Vitamin B6
833 µg
236.2 µg
23
200
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
101
619
Phylloquinone
3.6 µg
1 µg
54
889
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
49
547
Copper, Cu
238 µg
67.5 µg
47
611
Iron, Fe
5 mg
1.4 mg
27
431
Magnesium, Mg
29 mg
8.2 mg
11
311
Manganese, Mn
30 µg
8.5 µg
54
1000
Phosphorus, P
269 mg
76.3 mg
25
395
Potassium, K
375 mg
106.3 mg
10
523
Selenium, Se
43.5 µg
12.3 µg
31
256
Sodium, Na
65 mg
18.4 mg
304
1084
Zinc, Zn
4.6 mg
1.3 mg
15
457
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
87 mg
24.7 mg
92
294
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.8 g
18.7 g
102
1159
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
55
543
Kcal (Energy)
163 kcal
46.2 kcal
170
525
KJ (Energy)
683 kj
193.6 kj
155
508
Figure 3. Nutritional profile of pan-broiled ground emu with 65 nutrient values.

Foods Available Online

We searched Amazon for "Ground Emu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Broiled Ground Emu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving ( 3 Oz )85.0 g3.0 oz
Patty (yield From 135.8 G Raw Meat)109.0 g3.8 oz
Figure 4. Common serving sizes of pan-broiled ground emu

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Ground EmuNo of
Nutrients
63
Figure 5. One similar poultry products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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