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Nutritional Profile of Simmered Chicken Gizzards (All Classes)

We got 51 nutritional values in our nutrition profile for Simmered Chicken Gizzards (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Simmered Chicken Gizzards (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Simmered Chicken Gizzards (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Simmered Chicken Gizzards (All Classes)

2.7%
30.4%
67.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Simmered Chicken Gizzards (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Simmered Chicken Gizzards (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
528 mg
149.7 mg
512
2351
Fatty Acids, total polyunsaturated
353 mg
100.1 mg
465
2162
Fatty Acids, total saturated
670 mg
189.9 mg
423
2173
Fatty Acids, total trans
130 mg
36.9 mg
39
633
Total Lipid (Fat)
2.7 g
759.8 mg
405
1480
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
20
224
Behenic Acid (22:0)
7 mg
2 mg
15
179
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
37
319
Palmitic Acid (16:0)
408 mg
115.7 mg
431
1873
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
30
173
Stearic Acid (18:0)
238 mg
67.5 mg
388
1453
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
443 mg
125.6 mg
474
2389
Palmitoleic Acid (16:1)
74 mg
21 mg
369
909
Paullinic Acid (20:1)
11 mg
3.1 mg
133
463
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
4 mg
1.1 mg
88
484
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
19
125
Eicosatetraenoic Acid, ETA (20:4)
104 mg
29.5 mg
80
190
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
40
73
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
23
81
Linoleic Acid (18:2 n-6)
223 mg
63.2 mg
468
2171
Linolenic Acid (18:3)
7 mg
2 mg
253
949
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
2.2 mg
623.7 µg
96
306
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.4 g
8.6 g
27
138
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
3.1 mg
884.5 µg
439
1068
Pantothenic Acid
468 µg
132.7 µg
193
722
Riboflavin
210 µg
59.5 µg
146
601
Thiamin
26 µg
7.4 µg
172
858
Vitamin B12
1 µg
0.3 µg
102
624
Vitamin B6
71 µg
20.1 µg
341
910
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
105
623
alpha-Tocotrienol
20 µg
5.7 µg
9
89
gamma-Tocopherol
120 µg
34 µg
19
423
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
40
533
Copper, Cu
161 µg
45.6 µg
63
688
Iron, Fe
3.2 mg
904.3 µg
56
602
Magnesium, Mg
3 mg
850.5 µg
36
403
Manganese, Mn
74 µg
21 µg
31
956
Phosphorus, P
189 mg
53.6 mg
97
475
Potassium, K
179 mg
50.7 mg
167
719
Selenium, Se
41.1 µg
11.7 µg
35
280
Sodium, Na
56 mg
15.9 mg
313
1094
Zinc, Zn
4.4 mg
1.3 mg
18
471
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
370 mg
104.9 mg
11
91
Choline
104 mg
29.5 mg
19
166
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.9 g
19.2 g
76
1100
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
890 mg
252.3 mg
83
573
Kcal (Energy)
154 kcal
43.7 kcal
179
534
KJ (Energy)
644 kj
182.6 kj
172
547
Figure 2. Nutritional profile of simmered chicken gizzards (all classes) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Tyson Individual Quick Frozen Chicken Gizzard, 5 Pound -- 4 per case.

Common Serving Sizes Of Simmered Chicken Gizzards (All Classes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Chopped Or Dice145.0 g5.1 oz
Figure 3. Common serving sizes of simmered chicken gizzards (all classes)

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken GizzardsNo of
Nutrients
51
Figure 4. One similar poultry products.

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