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Nutritional Profile of Raw Chicken Gizzards (All Classes)

We got 51 nutritional values in our nutrition profile for Raw Chicken Gizzards (All Classes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Chicken Gizzards (All Classes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Chicken Gizzards (All Classes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Chicken Gizzards (All Classes)

2.1%
17.7%
79.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Chicken Gizzards (All Classes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Chicken Gizzards (All Classes)

In food category: Poultry Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
512 mg
145.1 mg
514
2367
Fatty Acids, total polyunsaturated
357 mg
101.2 mg
464
2158
Fatty Acids, total saturated
529 mg
150 mg
439
2298
Fatty Acids, total trans
60 mg
17 mg
71
701
Total Lipid (Fat)
2.1 g
584 mg
423
1542
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
22
226
Behenic Acid (22:0)
4 mg
1.1 mg
18
182
Heptadecanoic Acid (17:0)
3 mg
0.9 mg
38
320
Myristic Acid (14:0)
7 mg
2 mg
160
1143
Palmitic Acid (16:0)
347 mg
98.4 mg
442
1933
Stearic Acid (18:0)
165 mg
46.8 mg
419
1526
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
430 mg
121.9 mg
476
2402
Palmitoleic Acid (16:1)
73 mg
20.7 mg
370
910
Paullinic Acid (20:1)
9 mg
2.6 mg
135
465
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
9 mg
2.6 mg
84
479
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
25
131
Eicosatetraenoic Acid, ETA (20:4)
86 mg
24.4 mg
98
208
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
23
81
Linoleic Acid (18:2 n-6)
246 mg
69.7 mg
464
2148
Linolenic Acid (18:3)
3 mg
0.9 mg
255
953
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.7 g
5 g
233
395
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
58
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
51
389
Niacin
3.7 mg
1 mg
425
959
Pantothenic Acid
631 µg
178.9 µg
171
561
Riboflavin
231 µg
65.5 µg
125
580
Thiamin
28 µg
7.9 µg
171
856
Vitamin B12
1.2 µg
0.3 µg
93
607
Vitamin B6
112 µg
31.8 µg
336
869
Vitamin C
3.7 mg
1 mg
29
586
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
330 µg
93.6 µg
92
610
gamma-Tocopherol
150 µg
42.5 µg
16
420
Retinol
19 µg
5.4 µg
85
462
Vitamin A, IU
64 IU
18.1 IU
121
974
Vitamin A, RAE
19 µg
5.4 µg
87
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
46
540
Copper, Cu
116 µg
32.9 µg
93
733
Iron, Fe
2.5 mg
705.9 µg
75
672
Magnesium, Mg
15 mg
4.3 mg
26
348
Manganese, Mn
55 µg
15.6 µg
39
975
Phosphorus, P
148 mg
42 mg
138
516
Potassium, K
237 mg
67.2 mg
113
661
Selenium, Se
25.5 µg
7.2 µg
132
436
Sodium, Na
69 mg
19.6 mg
300
1080
Zinc, Zn
2.7 mg
771.1 µg
95
641
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
240 mg
68 mg
21
165
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
2
706
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
950 mg
269.3 mg
77
565
Kcal (Energy)
94 kcal
26.6 kcal
226
594
KJ (Energy)
393 kj
111.4 kj
259
792
Figure 2. Nutritional profile of raw chicken gizzards (all classes) with 51 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Tyson Individual Quick Frozen Chicken Gizzard, 5 Pound -- 4 per case.

1 Similar Poultry Products

Explore the nutrient content of similar poultry products below by clicking on their names.

Similar Poultry Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken GizzardsNo of
Nutrients
51
Figure 3. One similar poultry products.

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