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Nutritional Profile of Cooked Dove (Unspecified Cooking Method)
We got 45 nutritional values in our nutrition profile for Cooked Dove (Unspecified Cooking Method).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Copper, Cu (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Cholesterol (Other Micronutrients)
- Protein (Protein)
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Poultry Products) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Copper, Cu (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Dove (Unspecified Cooking Method)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Dove (Unspecified Cooking Method)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Dove (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Dove (Unspecified Cooking Method)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Dove (Unspecified Cooking Method)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Dove (Unspecified Cooking Method)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Dove (Unspecified Cooking Method)
In food category: Poultry Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.4 g | 1.5 g | 170 | 879 |
| Fatty Acids, total polyunsaturated | 2.7 g | 771.1 mg | 188 | 963 |
| Fatty Acids, total saturated | 3.7 g | 1.1 g | 139 | 1077 |
| Total Lipid (Fat) | 13 g | 3.7 g | 135 | 646 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 62 | 705 |
| Myristic Acid (14:0) | 87 mg | 24.7 mg | 82 | 1063 |
| Palmitic Acid (16:0) | 2.5 g | 708.7 mg | 156 | 862 |
| Stearic Acid (18:0) | 1 g | 286.3 mg | 75 | 701 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 159 | 970 |
| Palmitoleic Acid (16:1) | 674 mg | 191.1 mg | 126 | 334 |
| Paullinic Acid (20:1) | 100 mg | 28.3 mg | 48 | 374 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 15 mg | 4.3 mg | 30 | 407 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 44 mg | 12.5 mg | 5 | 153 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 5 mg | 1.4 mg | 15 | 332 |
| Eicosatetraenoic Acid, ETA (20:4) | 113 mg | 32 mg | 72 | 181 |
| Linoleic Acid (18:2 n-6) | 2.3 g | 654.9 mg | 191 | 950 |
| Linolenic Acid (18:3) | 96 mg | 27.2 mg | 176 | 860 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.8 g | 6.7 g | 147 | 271 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 57 | 449 |
| Folate, food | 6 µg | 1.7 µg | 41 | 283 |
| Folate, total | 6 µg | 1.7 µg | 50 | 388 |
| Niacin | 7.6 mg | 2.1 mg | 135 | 387 |
| Riboflavin | 349 µg | 98.9 µg | 43 | 462 |
| Thiamin | 279 µg | 79.1 µg | 19 | 605 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 148 | 687 |
| Vitamin B6 | 568 µg | 161 µg | 105 | 415 |
| Vitamin C | 2.9 mg | 822.1 µg | 34 | 594 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 60 µg | 17 µg | 119 | 638 |
| Phylloquinone | 4 µg | 1.1 µg | 50 | 885 |
| Retinol | 28 µg | 7.9 µg | 76 | 453 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 78 | 684 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 11 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 40 | 533 |
| Copper, Cu | 760 µg | 215.5 µg | 7 | 244 |
| Iron, Fe | 5.9 mg | 1.7 mg | 20 | 364 |
| Magnesium, Mg | 26 mg | 7.4 mg | 14 | 319 |
| Phosphorus, P | 331 mg | 93.8 mg | 5 | 333 |
| Potassium, K | 255 mg | 72.3 mg | 95 | 643 |
| Selenium, Se | 20 µg | 5.7 µg | 184 | 491 |
| Sodium, Na | 219 mg | 62.1 mg | 210 | 930 |
| Zinc, Zn | 3.8 mg | 1.1 mg | 38 | 532 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 116 mg | 32.9 mg | 63 | 265 |
| Choline | 63.3 mg | 17.9 mg | 173 | 528 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 61.7 g | 17.5 g | 160 | 1299 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 212 kcal | 60.1 kcal | 122 | 476 |
Foods Available Online
We searched Amazon for "Dove" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Dove (Unspecified Cooking Method)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Dove (yield After Cooking, Bone Removed) | 110.0 g | 3.9 oz |
| 1 Cup, Diced, Cooked | 140.0 g | 4.9 oz |
2 Similar Poultry Products
Explore the nutrient content of similar poultry products below by clicking on their names.
Similar Poultry Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Dove | No of Nutrients |
(Includes Squab) | 51 |
| 49 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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