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Nutritional Profile of Canned Chunky Beef Soup (Ready-To-Serve)

We got 69 nutritional values in our nutrition profile for Canned Chunky Beef Soup (Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for 12 nutrients.

Most notable of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Canned Chunky Beef Soup (Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)

10.1%
1.1%
4%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Chunky Beef Soup (Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Chunky Beef Soup (Ready-To-Serve)

0.6%
0.5%
0.05%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Chunky Beef Soup (Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Chunky Beef Soup (Ready-To-Serve)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.1 g
2.9 g
54
1549
Fiber, total dietary
600 mg
170.1 mg
36
253
Sugars (Total incl. NLEA)
670 mg
189.9 mg
160
1609
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
465 mg
131.8 mg
153
2412
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
234
2468
Fatty Acids, total saturated
554 mg
157.1 mg
126
2274
Total Lipid (Fat)
1.1 g
314.7 mg
170
1637
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
10 mg
2.8 mg
54
700
Myristic Acid (14:0)
42 mg
11.9 mg
84
1108
Palmitic Acid (16:0)
277 mg
78.5 mg
140
2001
Stearic Acid (18:0)
209 mg
59.3 mg
76
1482
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
402 mg
114 mg
159
2430
Palmitoleic Acid (16:1)
47 mg
13.3 mg
63
936
Paullinic Acid (20:1)
5 mg
1.4 mg
28
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
37 mg
10.5 mg
225
2357
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
302 mg
85.6 mg
5
671
Arginine
254 mg
72 mg
10
736
Aspartic Acid
479 mg
135.8 mg
6
623
Cystine
51 mg
14.5 mg
8
445
Glutamic Acid
875 mg
248.1 mg
15
592
Glycine
285 mg
80.8 mg
6
728
Histidine
115 mg
32.6 mg
7
893
Isoleucine
247 mg
70 mg
5
779
Leucine
374 mg
106 mg
7
691
Lysine
387 mg
109.7 mg
5
618
Methionine
103 mg
29.2 mg
2
847
Phenylalanine
201 mg
57 mg
9
844
Proline
224 mg
63.5 mg
15
868
Serine
170 mg
48.2 mg
12
904
Threonine
194 mg
55 mg
6
819
Tryptophan
47 mg
13.3 mg
8
418
Tyrosine
147 mg
41.7 mg
7
892
Valine
265 mg
75.1 mg
7
780
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4 g
1.1 g
96
1222
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
45
449
Folate, food
6 µg
1.7 µg
30
283
Folate, total
6 µg
1.7 µg
40
388
Niacin
1.1 mg
320.3 µg
64
1515
Pantothenic Acid
180 µg
51 µg
34
1005
Riboflavin
63 µg
17.9 µg
74
748
Thiamin
24 µg
6.8 µg
93
860
Vitamin B12
0.3 µg
0.1 µg
40
704
Vitamin B6
55 µg
15.6 µg
71
926
Vitamin C
2.9 mg
822.1 µg
54
594
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
234 µg
66.3 µg
28
286
alpha-Tocopherol
280 µg
79.4 µg
57
615
beta-Carotene
536 µg
152 µg
34
699
Lutein + Zeaxanthin
36 µg
10.2 µg
87
998
Lycopene
1.3 mg
374.2 µg
34
344
Phylloquinone
3.1 µg
0.9 µg
88
894
Vitamin A, IU
1.1k IU
309 IU
22
353
Vitamin A, RAE
54 µg
15.3 µg
39
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
62
537
Copper, Cu
100 µg
28.3 µg
49
749
Iron, Fe
970 µg
275 µg
48
825
Magnesium, Mg
2 mg
567 µg
38
404
Manganese, Mn
100 µg
28.3 µg
41
930
Phosphorus, P
50 mg
14.2 mg
63
622
Potassium, K
140 mg
39.7 mg
100
758
Selenium, Se
2.5 µg
0.7 µg
75
669
Sodium, Na
338 mg
95.8 mg
121
811
Zinc, Zn
1.1 mg
311.8 µg
19
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
34
375
Choline
10.2 mg
2.9 mg
110
1054
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
112
557
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
422.4 mg
58
511
Kcal (Energy)
66 kcal
18.7 kcal
60
623
KJ (Energy)
277 kj
78.5 kj
48
896
Figure 3. Nutritional profile of canned chunky beef soup (ready-to-serve) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Chunky Beef Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Chunky Beef Soup (Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Can (19 Oz)539.0 g19.0 oz
Figure 4. Common serving sizes of canned chunky beef soup (ready-to-serve)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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