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Nutritional Profile of Shark Fin Soup (Restaurant-Prepared)
We got 43 nutritional values in our nutrition profile for Shark Fin Soup (Restaurant-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Water (Water)
Also, when compared to all foods, it ranks decently (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks top-of-the-line (Top 10) for five nutrients.
Most notable of them being
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Shark Fin Soup (Restaurant-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Shark Fin Soup (Restaurant-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Shark Fin Soup (Restaurant-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Shark Fin Soup (Restaurant-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Shark Fin Soup (Restaurant-Prepared)
In food category: Soups, Broths, and Stews
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 223 | 2144 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 583 mg | 165.3 mg | 124 | 2301 |
| Fatty Acids, total polyunsaturated | 341 mg | 96.7 mg | 124 | 2174 |
| Fatty Acids, total saturated | 501 mg | 142 mg | 135 | 2323 |
| Total Lipid (Fat) | 2 g | 567 mg | 112 | 1548 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 37 mg | 10.5 mg | 86 | 1113 |
| Palmitic Acid (16:0) | 341 mg | 96.7 mg | 121 | 1939 |
| Stearic Acid (18:0) | 86 mg | 24.4 mg | 135 | 1605 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 365 mg | 103.5 mg | 168 | 2466 |
| Palmitoleic Acid (16:1) | 180 mg | 51 mg | 12 | 803 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 18 | 459 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 121 mg | 34.3 mg | 2 | 302 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 42 mg | 11.9 mg | 1 | 155 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 86 mg | 24.4 mg | 4 | 253 |
| Eicosatetraenoic Acid, ETA (20:4) | 27 mg | 7.7 mg | 3 | 267 |
| Linoleic Acid (18:2 n-6) | 22 mg | 6.2 mg | 230 | 2372 |
| Linolenic Acid (18:3) | 15 mg | 4.3 mg | 88 | 941 |
| Parinaric Acid (18:4) | 7 mg | 2 mg | 3 | 158 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.2 g | 907.2 mg | 114 | 1299 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 42 | 446 |
| Folate, food | 9 µg | 2.6 µg | 27 | 280 |
| Folate, total | 9 µg | 2.6 µg | 37 | 384 |
| Niacin | 493 µg | 139.8 µg | 153 | 2046 |
| Pantothenic Acid | 130 µg | 36.9 µg | 42 | 1055 |
| Riboflavin | 39 µg | 11.1 µg | 96 | 772 |
| Thiamin | 27 µg | 7.7 µg | 90 | 857 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 47 | 711 |
| Vitamin B6 | 26 µg | 7.4 µg | 99 | 955 |
| Vitamin C | 100 µg | 28.3 µg | 82 | 622 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 65 | 541 |
| Copper, Cu | 108 µg | 30.6 µg | 44 | 741 |
| Iron, Fe | 940 µg | 266.5 µg | 51 | 828 |
| Magnesium, Mg | 7 mg | 2 mg | 33 | 389 |
| Manganese, Mn | 24 µg | 6.8 µg | 72 | 1006 |
| Phosphorus, P | 21 mg | 6 mg | 92 | 653 |
| Potassium, K | 53 mg | 15 mg | 160 | 848 |
| Sodium, Na | 501 mg | 142 mg | 54 | 648 |
| Zinc, Zn | 820 µg | 232.5 µg | 31 | 832 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 38 | 379 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 90.1 g | 25.5 g | 48 | 225 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 870 mg | 246.6 mg | 104 | 576 |
| Kcal (Energy) | 46 kcal | 13 kcal | 80 | 643 |
| KJ (Energy) | 192 kj | 54.4 kj | 82 | 971 |
Foods Available Online
We searched Amazon for "Shark Fin Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Shark Fin Soup (Restaurant-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 216.0 g | 7.6 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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