We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Canned Minestrone (Condensed)
We got 67 nutritional values in our nutrition profile for Canned Minestrone (Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Folic Acid (Water-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for three nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Folate, DFE (Water-soluble Vitamins)
- Arginine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Minestrone (Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Minestrone (Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Minestrone (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Canned Minestrone (Condensed)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Canned Minestrone (Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Minestrone (Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Minestrone (Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.2 g | 2.6 g | 69 | 1624 |
| Fiber, total dietary | 800 mg | 226.8 mg | 34 | 251 |
| Sugars (Total incl. NLEA) | 1.5 g | 425.2 mg | 104 | 1526 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 560 mg | 158.8 mg | 129 | 2323 |
| Fatty Acids, total polyunsaturated | 910 mg | 258 mg | 37 | 1611 |
| Fatty Acids, total saturated | 440 mg | 124.7 mg | 147 | 2381 |
| Total Lipid (Fat) | 2.1 g | 581.2 mg | 108 | 1543 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 101 | 1130 |
| Palmitic Acid (16:0) | 250 mg | 70.9 mg | 148 | 2027 |
| Stearic Acid (18:0) | 90 mg | 25.5 mg | 133 | 1601 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 540 mg | 153.1 mg | 125 | 2299 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 96 | 973 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 790 mg | 224 mg | 40 | 1610 |
| Linolenic Acid (18:3) | 110 mg | 31.2 mg | 27 | 846 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 202 mg | 57.3 mg | 11 | 764 |
| Arginine | 161 mg | 45.6 mg | 14 | 824 |
| Aspartic Acid | 299 mg | 84.8 mg | 14 | 766 |
| Cystine | 27 mg | 7.7 mg | 18 | 469 |
| Glutamic Acid | 996 mg | 282.4 mg | 11 | 545 |
| Glycine | 320 mg | 90.7 mg | 5 | 695 |
| Histidine | 60 mg | 17 mg | 23 | 948 |
| Isoleucine | 106 mg | 30.1 mg | 21 | 915 |
| Leucine | 192 mg | 54.4 mg | 23 | 847 |
| Lysine | 149 mg | 42.2 mg | 26 | 844 |
| Methionine | 36 mg | 10.2 mg | 25 | 914 |
| Phenylalanine | 125 mg | 35.4 mg | 17 | 918 |
| Proline | 265 mg | 75.1 mg | 8 | 837 |
| Serine | 118 mg | 33.5 mg | 24 | 951 |
| Threonine | 85 mg | 24.1 mg | 27 | 928 |
| Tryptophan | 25 mg | 7.1 mg | 20 | 440 |
| Tyrosine | 69 mg | 19.6 mg | 20 | 969 |
| Valine | 146 mg | 41.4 mg | 20 | 899 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 106 | 1271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 13 | 415 |
| Folate, food | 13 µg | 3.7 µg | 23 | 276 |
| Folate, total | 29 µg | 8.2 µg | 20 | 360 |
| Folic Acid | 16 µg | 4.5 µg | 9 | 249 |
| Niacin | 770 µg | 218.3 µg | 100 | 1782 |
| Pantothenic Acid | 280 µg | 79.4 µg | 18 | 906 |
| Riboflavin | 36 µg | 10.2 µg | 99 | 775 |
| Thiamin | 44 µg | 12.5 µg | 73 | 840 |
| Vitamin B6 | 80 µg | 22.7 µg | 50 | 901 |
| Vitamin C | 900 µg | 255.1 µg | 74 | 614 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 210 µg | 59.5 µg | 31 | 298 |
| alpha-Tocopherol | 460 µg | 130.4 µg | 40 | 597 |
| beta-Carotene | 920 µg | 260.8 µg | 16 | 523 |
| Lutein + Zeaxanthin | 150 µg | 42.5 µg | 41 | 884 |
| Lycopene | 1.5 mg | 419.6 µg | 31 | 322 |
| Phylloquinone | 7.8 µg | 2.2 µg | 62 | 844 |
| Vitamin A, IU | 1.7k IU | 484.8 IU | 14 | 300 |
| Vitamin A, RAE | 85 µg | 24.1 µg | 22 | 625 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 48 | 519 |
| Copper, Cu | 100 µg | 28.3 µg | 49 | 749 |
| Iron, Fe | 750 µg | 212.6 µg | 64 | 847 |
| Magnesium, Mg | 6 mg | 1.7 mg | 34 | 391 |
| Manganese, Mn | 300 µg | 85 µg | 15 | 733 |
| Phosphorus, P | 46 mg | 13 mg | 67 | 626 |
| Potassium, K | 255 mg | 72.3 mg | 30 | 643 |
| Selenium, Se | 2.8 µg | 0.8 µg | 72 | 666 |
| Sodium, Na | 516 mg | 146.3 mg | 52 | 633 |
| Zinc, Zn | 600 µg | 170.1 µg | 46 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 1 mg | 283.5 µg | 39 | 380 |
| Choline | 8.9 mg | 2.5 mg | 118 | 1067 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83 g | 23.5 g | 115 | 567 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 666.2 mg | 23 | 425 |
| Kcal (Energy) | 68 kcal | 19.3 kcal | 58 | 621 |
| KJ (Energy) | 285 kj | 80.8 kj | 46 | 889 |
Foods Available Online
We searched Amazon for "Minestrone" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Minestrone (Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (4 Fl Oz) | 123.0 g | 4.3 oz |
| Can (10.5 Oz) | 298.0 g | 10.5 oz |
7 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 7
Click on a food to explore all of the nutrients it contains.
| Greek Minestrone Soup | No of Nutrients |
| 13 | |
| Minestrone | No of Nutrients |
(Chunky, Ready-To-Serve) | 54 |
(Prepared With Equal Volume Water) | 58 |
(Reduced Sodium, Ready-To-Serve) | 51 |
| Minestrone Soup | No of Nutrients |
(Prepared With Water, Or Ready-To-Serve) | 44 |
(Reduced Sodium) | 48 |
(Home Recipe) | 49 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
