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Nutritional Profile of Minestrone Soup (Home Recipe)
We got 49 nutritional values in our nutrition profile for Minestrone Soup (Home Recipe).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for eight nutrients.
Most notable of them being
- Folate, food (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Minestrone Soup (Home Recipe)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Minestrone Soup (Home Recipe)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Minestrone Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Minestrone Soup (Home Recipe)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Minestrone Soup (Home Recipe)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Minestrone Soup (Home Recipe)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Minestrone Soup (Home Recipe)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.7 g | 2.7 g | 63 | 1582 |
| Fiber, total dietary | 1.8 g | 510.3 mg | 24 | 237 |
| Sugars (Total incl. NLEA) | 1.1 g | 306.2 mg | 130 | 1568 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 406 mg | 115.1 mg | 169 | 2466 |
| Fatty Acids, total polyunsaturated | 388 mg | 110 mg | 115 | 2127 |
| Fatty Acids, total saturated | 241 mg | 68.3 mg | 200 | 2567 |
| Total Lipid (Fat) | 1.1 g | 317.5 mg | 169 | 1636 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 7 mg | 2 mg | 113 | 1143 |
| Palmitic Acid (16:0) | 168 mg | 47.6 mg | 181 | 2109 |
| Stearic Acid (18:0) | 60 mg | 17 mg | 153 | 1631 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 390 mg | 110.6 mg | 163 | 2441 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 94 | 971 |
| Paullinic Acid (20:1) | 3 mg | 0.9 mg | 30 | 471 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 22 | 292 |
| Linoleic Acid (18:2 n-6) | 336 mg | 95.3 mg | 113 | 2058 |
| Linolenic Acid (18:3) | 51 mg | 14.5 mg | 53 | 905 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.5 g | 986.6 mg | 106 | 1271 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 20 | 423 |
| Folate, food | 22 µg | 6.2 µg | 15 | 267 |
| Folate, total | 28 µg | 7.9 µg | 21 | 361 |
| Folic Acid | 6 µg | 1.7 µg | 16 | 259 |
| Niacin | 1.1 mg | 300.5 µg | 68 | 1544 |
| Riboflavin | 51 µg | 14.5 µg | 85 | 760 |
| Thiamin | 76 µg | 21.5 µg | 44 | 808 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 60 | 724 |
| Vitamin B6 | 57 µg | 16.2 µg | 69 | 924 |
| Vitamin C | 3 mg | 850.5 µg | 53 | 593 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 100 µg | 28.3 µg | 57 | 372 |
| alpha-Tocopherol | 340 µg | 96.4 µg | 51 | 609 |
| beta-Carotene | 340 µg | 96.4 µg | 62 | 844 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 18 | 181 |
| Lutein + Zeaxanthin | 181 µg | 51.3 µg | 28 | 853 |
| Lycopene | 206 µg | 58.4 µg | 75 | 672 |
| Phylloquinone | 16.4 µg | 4.6 µg | 32 | 758 |
| Retinol | 1 µg | 0.3 µg | 48 | 480 |
| Vitamin A, RAE | 33 µg | 9.4 µg | 58 | 679 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 49 | 520 |
| Copper, Cu | 77 µg | 21.8 µg | 64 | 772 |
| Iron, Fe | 1.1 mg | 306.2 µg | 40 | 813 |
| Magnesium, Mg | 19 mg | 5.4 mg | 21 | 337 |
| Phosphorus, P | 49 mg | 13.9 mg | 64 | 623 |
| Potassium, K | 204 mg | 57.8 mg | 50 | 694 |
| Selenium, Se | 3.9 µg | 1.1 µg | 61 | 654 |
| Sodium, Na | 260 mg | 73.7 mg | 162 | 889 |
| Zinc, Zn | 400 µg | 113.4 µg | 62 | 886 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 3 mg | 850.5 µg | 37 | 378 |
| Choline | 14.3 mg | 4.1 mg | 79 | 1013 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 84.5 g | 24 g | 101 | 507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 65 | 628 |
Foods Available Online
We searched Amazon for "Minestrone Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Minestrone Soup (Home Recipe)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 235.0 g | 8.3 oz |
3 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 3
Click on a food to explore all of the nutrients it contains.
| Greek Minestrone Soup | No of Nutrients |
| 13 | |
| Minestrone Soup | No of Nutrients |
(Prepared With Water, Or Ready-To-Serve) | 44 |
(Reduced Sodium) | 48 |
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