We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

We got 48 nutritional values in our nutrition profile for Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

9%
0.8%
2%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9 g
2.6 g
74
1639
Fiber, total dietary
2.4 g
680.4 mg
18
228
Sugars (Total incl. NLEA)
2.1 g
603.8 mg
76
1463
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
280 mg
79.4 mg
204
2577
Fatty Acids, total polyunsaturated
250 mg
70.9 mg
149
2265
Fatty Acids, total saturated
140 mg
39.7 mg
236
2667
Total Lipid (Fat)
800 mg
226.8 mg
192
1669
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
7 mg
2 mg
51
451
Capric Acid (10:0)
4 mg
1.1 mg
49
528
Caproic Acid (6:0)
3 mg
0.9 mg
40
355
Caprylic Acid (8:0)
1 mg
0.3 mg
33
403
Lauric Acid (12:0)
5 mg
1.4 mg
59
705
Myristic Acid (14:0)
9 mg
2.6 mg
111
1141
Palmitic Acid (16:0)
86 mg
24.4 mg
218
2190
Stearic Acid (18:0)
25 mg
7.1 mg
182
1666
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
230 mg
65.2 mg
205
2586
Palmitoleic Acid (16:1)
4 mg
1.1 mg
102
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
216 mg
61.2 mg
151
2178
Linolenic Acid (18:3)
33 mg
9.4 mg
71
923
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
173
1419
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
34
438
Folate, food
14 µg
4 µg
22
275
Folate, total
16 µg
4.5 µg
30
375
Folic Acid
1 µg
0.3 µg
21
264
Niacin
640 µg
181.4 µg
120
1904
Riboflavin
40 µg
11.3 µg
95
771
Thiamin
60 µg
17 µg
60
824
Vitamin B6
60 µg
17 µg
66
921
Vitamin C
5.7 mg
1.6 mg
31
566
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
99 µg
28.1 µg
58
373
alpha-Tocopherol
700 µg
198.4 µg
23
573
beta-Carotene
349 µg
98.9 µg
59
837
Lutein + Zeaxanthin
90 µg
25.5 µg
54
944
Lycopene
6.4 mg
1.8 mg
9
52
Phylloquinone
5.8 µg
1.6 µg
72
865
Vitamin A, RAE
33 µg
9.4 µg
58
679
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
55
527
Copper, Cu
83 µg
23.5 µg
59
766
Iron, Fe
720 µg
204.1 µg
67
851
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
34 mg
9.6 mg
79
639
Potassium, K
186 mg
52.7 mg
62
712
Selenium, Se
2.1 µg
0.6 µg
79
673
Sodium, Na
215 mg
61 mg
186
934
Zinc, Zn
320 µg
90.7 µg
70
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
133
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.3 g
24.7 g
72
372
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
76
639
Figure 2. Nutritional profile of canned or ready-to-serve minestrone soup (reduced sodium) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Minestrone Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Or Ready-To-Serve Minestrone Soup (Reduced Sodium)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup239.0 g8.4 oz
1 Microwave Bowl434.0 g15.3 oz
1 Campbell's Can, Ready-to-serve532.0 g18.8 oz
1 Progresso Can, Ready-to-serve532.0 g18.8 oz
Figure 3. Common serving sizes of canned or ready-to-serve minestrone soup (reduced sodium)

3 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 3

Click on a food to explore all of the nutrients it contains.

Greek Minestrone SoupNo of
Nutrients
13
Minestrone SoupNo of
Nutrients
(Prepared With Water, Or Ready-To-Serve)
44
(Home Recipe)
49
Figure 4. Similar soups, broths, and stews 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,