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Nutritional Profile of Canned Minestrone (Prepared With Equal Volume Water)

We got 58 nutritional values in our nutrition profile for Canned Minestrone (Prepared With Equal Volume Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Minestrone (Prepared With Equal Volume Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Minestrone (Prepared With Equal Volume Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Minestrone (Prepared With Equal Volume Water)

4.7%
1%
1.8%
91.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Minestrone (Prepared With Equal Volume Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Minestrone (Prepared With Equal Volume Water)

0.2%
0.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Minestrone (Prepared With Equal Volume Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Minestrone (Prepared With Equal Volume Water)

In food category: Soups, Broths, and Stews

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
192
2061
Fiber, total dietary
400 mg
113.4 mg
38
255
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
290 mg
82.2 mg
199
2567
Fatty Acids, total polyunsaturated
460 mg
130.4 mg
97
2055
Fatty Acids, total saturated
230 mg
65.2 mg
203
2578
Total Lipid (Fat)
1 g
294.8 mg
175
1644
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
110
1140
Palmitic Acid (16:0)
130 mg
36.9 mg
202
2146
Stearic Acid (18:0)
50 mg
14.2 mg
162
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
270 mg
76.5 mg
193
2551
Palmitoleic Acid (16:1)
10 mg
2.8 mg
96
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
400 mg
113.4 mg
97
1994
Linolenic Acid (18:3)
60 mg
17 mg
48
896
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
103 mg
29.2 mg
23
859
Arginine
82 mg
23.2 mg
29
903
Aspartic Acid
152 mg
43.1 mg
33
902
Cystine
14 mg
4 mg
28
482
Glutamic Acid
506 mg
143.4 mg
34
781
Glycine
163 mg
46.2 mg
18
842
Histidine
30 mg
8.5 mg
35
978
Isoleucine
54 mg
15.3 mg
32
967
Leucine
98 mg
27.8 mg
35
930
Lysine
76 mg
21.5 mg
35
917
Methionine
18 mg
5.1 mg
34
932
Phenylalanine
64 mg
18.1 mg
33
978
Proline
135 mg
38.3 mg
29
938
Serine
60 mg
17 mg
36
1007
Threonine
43 mg
12.2 mg
40
969
Tryptophan
13 mg
3.7 mg
27
452
Tyrosine
35 mg
9.9 mg
31
1003
Valine
74 mg
21 mg
32
970
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
501.8 mg
183
1442
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
30
434
Folate, food
7 µg
2 µg
29
282
Folate, total
15 µg
4.3 µg
31
376
Folic Acid
8 µg
2.3 µg
14
257
Niacin
391 µg
110.8 µg
184
2145
Pantothenic Acid
140 µg
39.7 µg
41
1045
Riboflavin
18 µg
5.1 µg
116
793
Thiamin
22 µg
6.2 µg
95
862
Vitamin B6
41 µg
11.6 µg
84
940
Vitamin C
500 µg
141.7 µg
78
618
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
970 IU
275 IU
26
373
Vitamin A, RAE
49 µg
13.9 µg
42
662
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
61
536
Copper, Cu
51 µg
14.5 µg
88
798
Iron, Fe
380 µg
107.7 µg
98
888
Magnesium, Mg
3 mg
850.5 µg
37
403
Manganese, Mn
152 µg
43.1 µg
30
878
Phosphorus, P
23 mg
6.5 mg
90
651
Potassium, K
130 mg
36.9 mg
107
768
Sodium, Na
254 mg
72 mg
167
895
Zinc, Zn
310 µg
87.9 µg
71
897
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
39
380
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.3 g
25.9 g
38
165
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
80
541
Kcal (Energy)
34 kcal
9.6 kcal
91
655
KJ (Energy)
142 kj
40.3 kj
100
1020
Figure 3. Nutritional profile of canned minestrone (prepared with equal volume water) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Minestrone" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Minestrone (Prepared With Equal Volume Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (8 Fl Oz)241.0 g8.5 oz
Can (10.5 Oz), Prepared586.0 g20.7 oz
Figure 4. Common serving sizes of canned minestrone (prepared with equal volume water)

7 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 7

Click on a food to explore all of the nutrients it contains.

Greek Minestrone SoupNo of
Nutrients
13
MinestroneNo of
Nutrients
(Chunky, Ready-To-Serve)
54
67
(Reduced Sodium, Ready-To-Serve)
51
Minestrone SoupNo of
Nutrients
(Prepared With Water, Or Ready-To-Serve)
44
48
(Home Recipe)
49
Figure 5. Similar soups, broths, and stews 1 to 7.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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