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Nutritional Profile of Malt-O-Meal Honey & Nut Toasty O's

We got 47 nutritional values in our nutrition profile for Malt-O-Meal Honey & Nut Toasty O's.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Honey & Nut Toasty O's

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Honey & Nut Toasty O's

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Honey & Nut Toasty O's

79.7%
5%
8.9%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Honey & Nut Toasty O's

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Honey & Nut Toasty O's

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.7 g
22.6 g
94
169
Fiber, total dietary
7.1 g
2 g
71
177
Sugars (Total incl. NLEA)
32.9 g
9.3 g
49
336
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
114
1882
Fatty Acids, total polyunsaturated
1 g
289.2 mg
114
1516
Fatty Acids, total saturated
529 mg
150 mg
156
2298
Total Lipid (Fat)
5 g
1.4 g
81
1248
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
9 mg
2.6 mg
89
1141
Palmitic Acid (16:0)
452 mg
128.1 mg
141
1829
Stearic Acid (18:0)
55 mg
15.6 mg
142
1636
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
6
209
Oleic Acid (18:1)
1.1 g
303.3 mg
118
1847
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
24 mg
6.8 mg
29
450
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
989 mg
280.4 mg
123
1420
Linolenic Acid (18:3)
35 mg
9.9 mg
112
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
75
738
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
314.7 µg
44
50
Folate, food
19 µg
5.4 µg
35
270
Folate, total
659 µg
186.8 µg
41
49
Folic Acid
640 µg
181.4 µg
42
48
Niacin
21.4 mg
6.1 mg
29
49
Riboflavin
1.9 mg
530.1 µg
22
67
Thiamin
1.9 mg
544.3 µg
20
41
Vitamin B12
7.5 µg
2.1 µg
16
167
Vitamin B12, added
7.5 µg
2.1 µg
14
18
Vitamin B6
2.3 mg
643.5 µg
29
44
Vitamin C
21.4 mg
6.1 mg
40
410
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
480 µg
136.1 µg
119
595
beta-Carotene
1 µg
0.3 µg
63
1165
Lutein + Zeaxanthin
50 µg
14.2 µg
141
984
Phylloquinone
2.3 µg
0.7 µg
29
902
Retinol
834 µg
236.4 µg
19
85
Vitamin A, RAE
834 µg
236.4 µg
19
121
Vitamin D (D2 + D3)
4.6 µg
1.3 µg
15
110
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
425 mg
120.5 mg
15
172
Copper, Cu
234 µg
66.3 µg
85
615
Iron, Fe
20.6 mg
5.8 mg
67
103
Magnesium, Mg
90 mg
25.5 mg
55
231
Phosphorus, P
328 mg
93 mg
56
336
Potassium, K
412 mg
116.8 mg
46
486
Selenium, Se
16 µg
4.5 µg
74
531
Sodium, Na
566 mg
160.5 mg
60
583
Zinc, Zn
17.2 mg
4.9 mg
14
35
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.6 mg
5.8 mg
64
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
810.8 mg
224
2550
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
376 kcal
106.6 kcal
43
312
Figure 2. Nutritional profile of malt-o-meal honey & nut toasty o's with 47 nutrient values.

Foods Available Online

We searched Amazon for "Malt-O-Meal Honey & Nut Toasty O's" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Honey & Nut Toasty O's

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup38.0 g1.3 oz
Figure 3. Common serving sizes of malt-o-meal honey & nut toasty o's

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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