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Nutritional Profile of Corn Chex - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Corn Chex.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for nine nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Corn Chex

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Chex

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Chex

85%
2.4%
6.4%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Chex

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Chex

0.4%
0.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Chex

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Chex

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
85 g
24.1 g
43
104
Fiber, total dietary
4.7 g
1.3 g
94
201
Sugars (Total incl. NLEA)
11.1 g
3.1 g
164
746
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
600 mg
170.1 mg
169
2284
Fatty Acids, total polyunsaturated
1.3 g
365.7 mg
87
1376
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
2.4 g
680.4 mg
169
1508
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
335 mg
95 mg
186
1945
Stearic Acid (18:0)
52 mg
14.7 mg
144
1639
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
597 mg
169.2 mg
172
2243
Palmitoleic Acid (16:1)
3 mg
0.9 mg
46
980
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
354.4 mg
91
1265
Linolenic Acid (18:3)
36 mg
10.2 mg
111
920
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.4 g
1.8 g
122
980
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
306.2 µg
47
53
Folate, food
19 µg
5.4 µg
35
270
Folate, total
645 µg
182.9 µg
42
52
Folic Acid
626 µg
177.5 µg
44
50
Niacin
16.1 mg
4.6 mg
63
93
Riboflavin
1.4 mg
394.1 µg
53
104
Thiamin
1.2 mg
340.2 µg
59
90
Vitamin B12
4.8 µg
1.4 µg
47
283
Vitamin B12, added
4.8 µg
1.4 µg
43
49
Vitamin B6
1.6 mg
456.4 µg
68
94
Vitamin C
19.4 mg
5.5 mg
44
429
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
52 µg
14.7 µg
3
412
alpha-Tocopherol
250 µg
70.9 µg
141
618
beta-Carotene
79 µg
22.4 µg
11
1087
Lutein + Zeaxanthin
1.2 mg
345.9 µg
3
313
Phylloquinone
0.1 µg
0.03 µg
51
924
Retinol
431 µg
122.2 µg
79
173
Vitamin A, RAE
440 µg
124.7 µg
77
309
Vitamin D (D2 + D3)
3.2 µg
0.9 µg
27
123
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
323 mg
91.6 mg
39
234
Copper, Cu
143 µg
40.5 µg
116
706
Iron, Fe
26.1 mg
7.4 mg
55
82
Magnesium, Mg
26 mg
7.4 mg
109
319
Phosphorus, P
129 mg
36.6 mg
150
535
Potassium, K
197 mg
55.8 mg
148
701
Selenium, Se
12 µg
3.4 µg
90
571
Sodium, Na
719 mg
203.8 mg
27
430
Zinc, Zn
12.1 mg
3.4 mg
42
67
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.9 mg
3.7 mg
111
1027
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
370 kcal
104.9 kcal
49
318
Figure 3. Nutritional profile of corn chex with 48 nutrient values.

Foods Available Online

We searched Amazon for "Corn Chex" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Chex

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece0.4 g0.01 oz
1 Cup31.0 g1.1 oz
Figure 4. Common serving sizes of corn chex

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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