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Nutritional Profile of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
We got 35 nutritional values in our nutrition profile for Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Folate, DFE (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Riboflavin (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for four nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- KJ (Energy) (Other)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 84.9 g | 24.1 g | 44 | 105 |
| Fiber, total dietary | 5 g | 1.4 g | 91 | 198 |
| Sugars (Total incl. NLEA) | 21.6 g | 6.1 g | 111 | 508 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.7 g | 470.6 mg | 72 | 1665 |
| Fatty Acids, total polyunsaturated | 920 mg | 260.8 mg | 122 | 1601 |
| Fatty Acids, total saturated | 500 mg | 141.7 mg | 159 | 2324 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 109 | 1331 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 113 | 942 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.1 mg | 317.5 µg | 43 | 49 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Folic Acid | 648 µg | 183.7 µg | 41 | 47 |
| Niacin | 16.7 mg | 4.7 mg | 60 | 89 |
| Riboflavin | 1.4 mg | 399.7 µg | 51 | 102 |
| Thiamin | 1.3 mg | 354.4 µg | 55 | 85 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B6 | 1.7 mg | 470.6 µg | 66 | 90 |
| Vitamin C | 20 mg | 5.7 mg | 43 | 424 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 146 | 623 |
| Phylloquinone | 0.4 µg | 0.1 µg | 48 | 921 |
| Vitamin A, IU | 1.7k IU | 473.4 IU | 38 | 304 |
| Vitamin D (D2 + D3) | 3.3 µg | 0.9 µg | 26 | 122 |
| Vitamin D (D2 + D3), International Units | 133 IU | 37.7 IU | 16 | 97 |
| Vitamin D3 | 3.3 µg | 0.9 µg | 13 | 69 |
| Minerals (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 23 mg | 6.5 mg | 177 | 524 |
| Iron, Fe | 27 mg | 7.7 mg | 53 | 80 |
| Magnesium, Mg | 27 mg | 7.7 mg | 108 | 314 |
| Phosphorus, P | 133 mg | 37.7 mg | 147 | 531 |
| Potassium, K | 200 mg | 56.7 mg | 145 | 698 |
| Sodium, Na | 515 mg | 146 mg | 79 | 634 |
| Zinc, Zn | 12.5 mg | 3.5 mg | 40 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 120 | 549 |
| Kcal (Energy) | 396 kcal | 112.3 kcal | 24 | 292 |
| KJ (Energy) | 1,660 kj | 470.6 kj | 15 | 140 |
Foods Available Online
We searched Amazon for "Oat Blenders With Honey" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Malt-O-Meal Oat Blenders With Honey (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 30.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oat Blenders With Honey & Almonds | No of Nutrients |
(Cereals Ready-To-Eat) | 34 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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