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Nutritional Profile of Cooked Bamboo Shoots (Made Without Fat)

We got 37 nutritional values in our nutrition profile for Cooked Bamboo Shoots (Made Without Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Bamboo Shoots (Made Without Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Bamboo Shoots (Made Without Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Bamboo Shoots (Made Without Fat)

6.9%
0.4%
3.5%
87.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Bamboo Shoots (Made Without Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Bamboo Shoots (Made Without Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
2 g
476
1841
Fiber, total dietary
2.9 g
822.1 mg
65
221
Sugars (Total incl. NLEA)
4 g
1.1 g
202
1278
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
178 mg
50.5 mg
613
2337
Fatty Acids, total saturated
91 mg
25.8 mg
650
2716
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
68 mg
19.3 mg
535
2208
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
151 mg
42.8 mg
575
2243
Linolenic Acid (18:3)
27 mg
7.7 mg
282
929
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
978.1 mg
185
1274
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
755 µg
214 µg
333
1797
Riboflavin
88 µg
24.9 µg
195
723
Thiamin
179 µg
50.7 µg
80
705
Vitamin B6
302 µg
85.6 µg
71
679
Vitamin C
4.5 mg
1.3 mg
397
578
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
374.2 µg
155
511
beta-Carotene
14 µg
4 µg
765
1152
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
252 µg
71.4 µg
88
597
Iron, Fe
660 µg
187.1 µg
228
859
Magnesium, Mg
4 mg
1.1 mg
138
402
Phosphorus, P
78 mg
22.1 mg
91
591
Potassium, K
706 mg
200.1 mg
44
234
Selenium, Se
1.1 µg
0.3 µg
93
687
Sodium, Na
314 mg
89 mg
164
835
Zinc, Zn
1.5 mg
413.9 µg
31
767
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.3 g
24.7 g
294
373
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 2. Nutritional profile of cooked bamboo shoots (made without fat) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Bamboo Shoots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Bamboo Shoots (Made Without Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup120.0 g4.2 oz
1 Cup, Slices120.0 g4.2 oz
1 Cup, Canned131.0 g4.6 oz
1 Shoot, Cooked144.0 g5.1 oz
Figure 3. Common serving sizes of cooked bamboo shoots (made without fat)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Bamboo ShootsNo of
Nutrients
(With Salt, Drained)
53
(Without Salt, Drained)
53
(Drained Solids)
59
(Made With Fat)
40
(Unspecified If Cooking Fat Added)
47
60
Figure 4. Similar vegetables and vegetable products 1 to 6.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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