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Nutritional Profile of Canned Bamboo Shoots (Drained Solids)

We got 59 nutritional values in our nutrition profile for Canned Bamboo Shoots (Drained Solids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Bamboo Shoots (Drained Solids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Bamboo Shoots (Drained Solids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Bamboo Shoots (Drained Solids)

3.2%
0.4%
1.7%
94.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Bamboo Shoots (Drained Solids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Bamboo Shoots (Drained Solids)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.2 g
912.9 mg
757
2201
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
1.9 g
535.8 mg
363
1487
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9 mg
2.6 mg
617
2832
Fatty Acids, total polyunsaturated
178 mg
50.5 mg
613
2337
Fatty Acids, total saturated
92 mg
26.1 mg
649
2715
Total Lipid (Fat)
400 mg
113.4 mg
393
1713
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
69 mg
19.6 mg
534
2207
Stearic Acid (18:0)
8 mg
2.3 mg
339
1683
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
151 mg
42.8 mg
575
2243
Linolenic Acid (18:3)
27 mg
7.7 mg
282
929
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
82 mg
23.2 mg
145
880
Arginine
64 mg
18.1 mg
192
921
Aspartic Acid
282 mg
79.9 mg
126
782
Cystine
14 mg
4 mg
88
482
Glutamic Acid
164 mg
46.5 mg
257
998
Glycine
57 mg
16.2 mg
137
946
Histidine
28 mg
7.9 mg
118
980
Isoleucine
58 mg
16.4 mg
154
963
Leucine
93 mg
26.4 mg
179
935
Lysine
89 mg
25.2 mg
166
904
Methionine
20 mg
5.7 mg
91
930
Phenylalanine
60 mg
17 mg
149
982
Proline
145 mg
41.1 mg
80
930
Serine
84 mg
23.8 mg
126
984
Threonine
57 mg
16.2 mg
141
956
Tryptophan
18 mg
5.1 mg
74
447
Valine
71 mg
20.1 mg
168
973
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
487.6 mg
346
1447
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
167
452
Folate, food
3 µg
0.9 µg
167
286
Folate, total
3 µg
0.9 µg
173
392
Niacin
140 µg
39.7 µg
721
2389
Pantothenic Acid
92 µg
26.1 µg
319
1093
Riboflavin
26 µg
7.4 µg
257
785
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
136 µg
38.6 µg
224
845
Vitamin C
1.1 mg
311.8 µg
430
612
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
223
580
beta-Carotene
8 µg
2.3 µg
771
1158
Vitamin A, IU
13 IU
3.7 IU
385
1025
Vitamin A, RAE
1 µg
0.3 µg
451
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
191
547
Copper, Cu
114 µg
32.3 µg
194
735
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
4 mg
1.1 mg
138
402
Manganese, Mn
157 µg
44.5 µg
263
873
Phosphorus, P
25 mg
7.1 mg
147
649
Potassium, K
80 mg
22.7 mg
473
820
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
7 mg
2 mg
441
1145
Zinc, Zn
650 µg
184.3 µg
91
854
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.3 g
26.7 g
27
63
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
340 mg
96.4 mg
219
640
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
79 kj
22.4 kj
298
1080
Figure 2. Nutritional profile of canned bamboo shoots (drained solids) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Bamboo Shoots" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Bamboo Shoots (Drained Solids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1/8" Slices)131.0 g4.6 oz
Can (303 X 406)262.0 g9.2 oz
Figure 3. Common serving sizes of canned bamboo shoots (drained solids)

6 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 6

Click on a food to explore all of the nutrients it contains.

Bamboo ShootsNo of
Nutrients
(With Salt, Drained)
53
(Without Salt, Drained)
53
(Made With Fat)
40
(Made Without Fat)
37
(Unspecified If Cooking Fat Added)
47
60
Figure 4. Similar vegetables and vegetable products 1 to 6.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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