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Nutrition Tool Navigation

Nutritional Profile Of Boiled Bamboo Shoots (With Salt, Drained)

We got 53 nutritional values in our nutrition profile for Boiled Bamboo Shoots (With Salt, Drained).

Nutrient Content Of Boiled Bamboo Shoots (With Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Bamboo Shoots (With Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (53)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.52 g
430.91 mg
935
4356
1 g
283.5 mg
85
237
Fatty Acids (4)
51 mg
14.46 mg
700
5588
220 mg
62.37 mg
405
2820
Saturated Fats (4)
1 mg
0.28 mg
99
769
2 mg
0.57 mg
191
1291
38 mg
10.77 mg
565
4128
4 mg
1.13 mg
338
2703
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
83 mg
23.53 mg
645
3827
15 mg
4.25 mg
294
1023
Amino Acids (17)
72 mg
20.41 mg
157
1674
57 mg
16.16 mg
202
1821
249 mg
70.59 mg
148
2049
13 mg
3.69 mg
90
484
145 mg
41.11 mg
275
2861
51 mg
14.46 mg
144
1604
25 mg
7.09 mg
124
1180
51 mg
14.46 mg
164
1441
82 mg
23.25 mg
192
2078
79 mg
22.4 mg
178
2046
17 mg
4.82 mg
94
939
53 mg
15.03 mg
158
1316
129 mg
36.57 mg
90
1459
75 mg
21.26 mg
139
1311
50 mg
14.17 mg
150
1377
16 mg
4.54 mg
80
449
62 mg
17.58 mg
179
1560
Protein (1)
1.53 g
433.75 mg
371
2908
Water-soluble Vitamins (8)
2 ug
0.57 ug
171
458
2 ug
0.57 ug
171
288
2 ug
0.57 ug
171
383
300 ug
85.05 ug
713
5188
66 ug
18.71 ug
345
1396
50 ug
14.17 ug
229
827
20 ug
5.67 ug
227
909
98 ug
27.78 ug
262
925
Minerals (10)
12 mg
3.4 mg
180
572
82 ug
23.25 ug
227
838
240 ug
68.04 ug
267
969
3 mg
850.49 ug
131
382
113 ug
32.03 ug
306
1130
20 mg
5.67 mg
145
652
533 mg
151.1 mg
100
436
0.4 ug
0.11 ug
91
697
240 mg
68.04 mg
235
1070
470 ug
133.24 ug
106
915
Water (1)
95.92 g
27.19 g
8
98
Other (3)
810 mg
229.63 mg
167
594
11 kcal
3.12 kcal
211
681
46 kJ
13.04 kJ
331
2038

Common Serving Sizes Of Boiled Bamboo Shoots (With Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1/2N slices)4.2 oz120.0 g
1.0 shoot5.1 oz144.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Bamboo Shoots (With Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Bamboo Shoots (With Salt, Drained).

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