We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Meat Gravy (With Fruit) - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Meat Gravy (With Fruit).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks quite high (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Gravy (With Fruit)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Gravy (With Fruit)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Gravy (With Fruit)

7%
1.9%
1.8%
88.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Gravy (With Fruit)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Gravy (With Fruit)

0.7%
0.7%
0.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Gravy (With Fruit)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Gravy (With Fruit)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7 g
2 g
77
1833
Fiber, total dietary
300 mg
85 mg
32
256
Sugars (Total incl. NLEA)
3 g
844.8 mg
70
1378
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
742 mg
210.4 mg
106
2149
Fatty Acids, total polyunsaturated
191 mg
54.1 mg
115
2324
Fatty Acids, total saturated
667 mg
189.1 mg
103
2176
Total Lipid (Fat)
1.9 g
533 mg
105
1560
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
65
702
Myristic Acid (14:0)
39 mg
11.1 mg
80
1111
Palmitic Acid (16:0)
404 mg
114.5 mg
104
1877
Stearic Acid (18:0)
213 mg
60.4 mg
85
1478
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
651 mg
184.6 mg
101
2191
Palmitoleic Acid (16:1)
81 mg
23 mg
66
902
Paullinic Acid (20:1)
9 mg
2.6 mg
58
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
36
293
Linoleic Acid (18:2 n-6)
174 mg
49.3 mg
110
2220
Linolenic Acid (18:3)
14 mg
4 mg
97
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
496.1 mg
103
1444
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
44
451
Folate, food
4 µg
1.1 µg
42
285
Folate, total
4 µg
1.1 µg
46
390
Niacin
414 µg
117.4 µg
87
2122
Riboflavin
39 µg
11.1 µg
98
772
Thiamin
38 µg
10.8 µg
52
846
Vitamin B12
0.04 µg
0.01 µg
46
726
Vitamin B6
24 µg
6.8 µg
95
957
Vitamin C
5.2 mg
1.5 mg
29
571
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
22
463
alpha-Tocopherol
50 µg
14.2 µg
99
639
beta-Carotene
5 µg
1.4 µg
87
1161
beta-Cryptoxanthin
15 µg
4.3 µg
15
170
Lutein + Zeaxanthin
12 µg
3.4 µg
62
1022
Phylloquinone
0.3 µg
0.1 µg
86
922
Retinol
1 µg
0.3 µg
51
480
Vitamin A, RAE
2 µg
0.6 µg
86
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
87
545
Copper, Cu
56 µg
15.9 µg
64
793
Iron, Fe
340 µg
96.4 µg
74
892
Magnesium, Mg
4 mg
1.1 mg
41
402
Phosphorus, P
21 mg
6 mg
87
653
Potassium, K
82 mg
23.2 mg
99
818
Selenium, Se
0.6 µg
0.2 µg
76
692
Sodium, Na
352 mg
99.8 mg
121
797
Zinc, Zn
410 µg
116.2 µg
58
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
47
378
Choline
4.8 mg
1.4 mg
86
1108
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.3 g
25 g
21
318
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
50 kcal
14.2 kcal
116
639
Figure 3. Nutritional profile of meat gravy (with fruit) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Organic Meat Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Gravy (With Fruit)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup238.0 g8.4 oz
Figure 4. Common serving sizes of meat gravy (with fruit)

6 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef Or Meat GravyNo of
Nutrients
43
45
(Home Recipe)
45
(Low Sodium)
42
Meat GravyNo of
Nutrients
(From Puerto-Rican Style Beef Stew)
47
(From Puerto-Rican Style Stuffed Pot Roast)
26
Figure 5. Similar sauces and gravies 1 to 6.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,