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Nutritional Profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

We got 47 nutritional values in our nutrition profile for Meat Gravy (From Puerto-Rican Style Beef Stew).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meat Gravy (From Puerto-Rican Style Beef Stew)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

1.5%
8.4%
0.3%
89%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

4.1%
3.6%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meat Gravy (From Puerto-Rican Style Beef Stew)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meat Gravy (From Puerto-Rican Style Beef Stew)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.5 g
416.7 mg
146
2365
Fiber, total dietary
400 mg
113.4 mg
31
255
Sugars (Total incl. NLEA)
820 mg
232.5 mg
107
1594
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.6 g
1 g
60
1213
Fatty Acids, total polyunsaturated
367 mg
104 mg
103
2148
Fatty Acids, total saturated
4.1 g
1.2 g
47
1011
Total Lipid (Fat)
8.4 g
2.4 g
68
911
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
73 mg
20.7 mg
44
637
Myristic Acid (14:0)
301 mg
85.3 mg
43
849
Palmitic Acid (16:0)
2.1 g
582.9 mg
52
971
Stearic Acid (18:0)
1.5 g
437.7 mg
20
552
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
876.3 mg
58
1259
Palmitoleic Acid (16:1)
344 mg
97.5 mg
16
639
Paullinic Acid (20:1)
25 mg
7.1 mg
42
449
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
291 mg
82.5 mg
102
2103
Linolenic Acid (18:3)
51 mg
14.5 mg
78
905
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
270 mg
76.5 mg
144
1597
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
46
453
Folate, food
2 µg
0.6 µg
44
287
Folate, total
2 µg
0.6 µg
48
393
Niacin
154 µg
43.7 µg
118
2375
Riboflavin
9 µg
2.6 µg
114
802
Thiamin
8 µg
2.3 µg
79
876
Vitamin B6
28 µg
7.9 µg
91
953
Vitamin C
4.3 mg
1.2 mg
33
580
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
19
458
alpha-Tocopherol
470 µg
133.2 µg
71
596
beta-Carotene
61 µg
17.3 µg
59
1105
beta-Cryptoxanthin
1 µg
0.3 µg
27
184
Lutein + Zeaxanthin
31 µg
8.8 µg
54
1003
Lycopene
1.5 mg
418.7 µg
26
323
Phylloquinone
1.1 µg
0.3 µg
79
914
Vitamin A, RAE
5 µg
1.4 µg
83
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
90
552
Copper, Cu
29 µg
8.2 µg
81
820
Iron, Fe
150 µg
42.5 µg
89
916
Magnesium, Mg
4 mg
1.1 mg
41
402
Phosphorus, P
6 mg
1.7 mg
99
678
Potassium, K
57 mg
16.2 mg
108
844
Selenium, Se
0.1 µg
0.03 µg
81
698
Sodium, Na
258 mg
73.1 mg
138
891
Zinc, Zn
50 µg
14.2 µg
89
927
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
9 mg
2.6 mg
41
372
Choline
8.5 mg
2.4 mg
74
1071
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
89 g
25.2 g
18
274
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
82 kcal
23.2 kcal
99
607
Figure 3. Nutritional profile of meat gravy (from puerto-rican style beef stew) with 47 nutrient values.

Foods Available Online

We searched Amazon for "Organic Meat Gravy Puerto-Rican Style" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meat Gravy (From Puerto-Rican Style Beef Stew)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup208.0 g7.3 oz
Figure 4. Common serving sizes of meat gravy (from puerto-rican style beef stew)

6 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 6

Click on a food to explore all of the nutrients it contains.

Beef Or Meat GravyNo of
Nutrients
43
45
(Home Recipe)
45
(Low Sodium)
42
Meat GravyNo of
Nutrients
(From Puerto-Rican Style Stuffed Pot Roast)
26
(With Fruit)
48
Figure 5. Similar sauces and gravies 1 to 6.

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We update/review our recommendations several times per year.

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