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Top 100 Nuts and Seeds With Histidine - Care Omnia Nutrition




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Pistachio Nuts contain histidine

Below we list 100 Nuts and Seeds with histidine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with histidine or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Histidine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Low Fat, Glandless, Seeds)
1.6 g
445.1 mg
2
(Partially Defatted, Glandless, Seeds)
1.6 g
439.4 mg
3
(Low-Fat, Seeds)
1.5 g
419.6 mg
4
(Partially Defatted, Seeds)
1.3 g
377 mg
5
(Partially Defatted, Glandless, Seeds)
1.3 g
365.7 mg
6
(Partially Defatted, Seeds)
1.2 g
337.4 mg
7
(Roasted, Glandless, Seeds)
1 g
292 mg
8
(Partially Defatted, Seeds)
995 mg
282.1 mg
9
(Hulled, Seeds)
969 mg
274.7 mg
10
(High-Fat, Seeds)
906 mg
256.8 mg
11
(Dried, Nuts)
808 mg
229.1 mg
12
780 mg
221.1 mg
13
775 mg
219.7 mg
14
Two foods with same rank.
770 mg
218.3 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
15
(Dried, Nuts)
672 mg
190.5 mg
16
632 mg
179.2 mg
17
(Blanched, Nuts)
596 mg
169 mg
18
Three foods with same rank.
592 mg
167.8 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
19
Three foods with same rank.
572 mg
162.2 mg
(Oil Roasted, With Peanuts, Nuts)
(With Peanuts, Lightly Salted)
20
Two foods with same rank.
556 mg
157.6 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)

Figure 1. Nuts and Seeds with histidine rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Histidine

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RankFoodper 100gper Oz
21
Three foods with same rank.
550 mg
155.9 mg
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)
(Dried, Decorticated, Seeds)
22
(Nuts)
539 mg
152.8 mg
23
Three foods with same rank.
536 mg
152 mg
(Dry Roasted, With Salt Added, Seeds)
(Dry Roasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
24
Two foods with same rank.
535 mg
151.7 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
25
Two foods with same rank.
534 mg
151.4 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
26
(Paste, Seeds)
532 mg
150.8 mg
27
531 mg
150.5 mg
28
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
528 mg
149.7 mg
29
(Tahini, From Raw & Stone Ground Kernels, Seeds)
524 mg
148.6 mg
30
(Dried, Seeds)
522 mg
148 mg
31
Two foods with same rank.
515 mg
146 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
32
(Raw, Nuts)
512 mg
145.1 mg
33
(Dry Roasted, With Peanuts)
505 mg
143.2 mg
34
Two foods with same rank.
500 mg
141.7 mg
(Without Peanuts, Lightly Salted)
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
35
Four foods with same rank.
499 mg
141.5 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
(Roasted & Toasted, Seeds)
36
Two foods with same rank.
492 mg
139.5 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
37
480 mg
136.1 mg
38
Two foods with same rank.
477 mg
135.2 mg
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
39
(Seeds)
472 mg
133.8 mg
40
(Without Salt Added, Plain, Nuts)
457 mg
129.6 mg

Figure 2. Nuts and Seeds with histidine rank 21 to 40


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Nuts and Seeds Ranked 41 - 60 With Histidine

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RankFoodper 100gper Oz
41
(Raw, Nuts)
456 mg
129.3 mg
42
452 mg
128.1 mg
43
435 mg
123.3 mg
44
(Dry Roasted, Without Salt Added, Nuts)
434 mg
123 mg
45
432 mg
122.5 mg
46
(Dried, Seeds)
430 mg
121.9 mg
47
Two foods with same rank.
421 mg
119.4 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
48
Two foods with same rank.
416 mg
117.9 mg
(Without Peanuts)
(Without Peanuts)
49
(Dried, Unblanched, Nuts)
409 mg
115.9 mg
50
Two foods with same rank.
399 mg
113.1 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
51
(Blanched, Nuts)
396 mg
112.3 mg
52
(With Salt Added, Wheat-Based, Unflavored)
393 mg
111.4 mg
53
391 mg
110.8 mg
54
(Dried, Nuts)
389 mg
110.3 mg
55
(Without Salt, Wheat-Based, All Flavors Except Macadamia)
380 mg
107.7 mg
56
(Dried, Nuts)
341 mg
96.7 mg
57
(Dried, Whole, Seeds)
325 mg
92.1 mg
58
(Dried, Pinyon, Nuts)
277 mg
78.5 mg
59
Two foods with same rank.
271 mg
76.8 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
60
Three foods with same rank.
262 mg
74.3 mg
(Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)

Figure 3. Nuts and Seeds with histidine rank 41 to 60


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Nuts and Seeds Ranked 61 - 75 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(With Salt Added, Plain, Nuts)
257 mg
72.9 mg
62
(Dried, Nuts)
255 mg
72.3 mg
63
(Dried, Nuts)
244 mg
69.2 mg
64
(Dried, Nuts)
224 mg
63.5 mg
65
(Full Fat, Nuts)
208 mg
59 mg
66
207 mg
58.7 mg
67
(Dried, Nuts)
197 mg
55.8 mg
68
(Raw, Nuts)
195 mg
55.3 mg
69
(Dry Roasted, Without Salt Added, Nuts)
192 mg
54.4 mg
70
(Dried, Unpeeled, Nuts)
177 mg
50.2 mg
72
(Dried, Nuts)
172 mg
48.8 mg
73
(Raw, Nuts)
170 mg
48.2 mg
74
(Dried, Desiccated, Not Sweetened, Nuts)
158 mg
44.8 mg

Figure 4. Nuts and Seeds with histidine rank 61 to 75


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Histidine Supplements Available Online

Here's a few supplements available through Amazon that contain histidine.

Please click on the image or the link below for further details (#ad).

Foods With Histidine In Other Food Categories

The food categories below have foods that contain histidine.

Select a category to show a ranked list of all the foods in that category with histidine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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