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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Histidine - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with histidine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with histidine or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Histidine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
643 mg
182.3 mg
2
(Crude)
430 mg
121.9 mg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
415 mg
117.7 mg
4
410 mg
116.2 mg
5
407 mg
115.4 mg
6
(Includes USDA Food Distr. Program)
405 mg
114.8 mg
8
384 mg
108.9 mg
9
379 mg
107.4 mg
10
Two foods with same rank.
378 mg
107.2 mg
(Dry, Enriched)
(Unenriched)
11
360 mg
102.1 mg
12
(Includes USDA Food Distr. Program)
357 mg
101.2 mg
13
(Crude)
355 mg
100.6 mg
14
(Japanese, Dry)
339 mg
96.1 mg
15
330 mg
93.6 mg
16
322 mg
91.3 mg
17
(Whole-Grain)
314 mg
89 mg
18
311 mg
88.2 mg
19
309 mg
87.6 mg
20
(Enriched, Dry)
308 mg
87.3 mg

Figure 1. Cereal Grains and Pasta with histidine rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Two foods with same rank.
304 mg
86.2 mg
(15% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Unenriched, Industrial)
22
301 mg
85.3 mg
23
Two foods with same rank.
298 mg
84.5 mg
(Dry, Enriched)
(Dry, Unenriched)
24
(Whole-Groat)
294 mg
83.3 mg
25
Two foods with same rank.
287 mg
81.4 mg
26
Two foods with same rank.
285 mg
80.8 mg
27
281 mg
79.7 mg
28
275 mg
78 mg
30
271 mg
76.8 mg
31
(Enriched, Dry)
266 mg
75.4 mg
32
Three foods with same rank.
260 mg
73.7 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
33
259 mg
73.4 mg
34
Three foods with same rank.
257 mg
72.9 mg
(Enriched)
(Unenriched)
35
256 mg
72.6 mg
36
Two foods with same rank.
254 mg
72 mg
(Bread, Unenriched)
(Bread, Enriched)
37
Two foods with same rank.
253 mg
71.7 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
38
Two foods with same rank.
252 mg
71.4 mg
(13% Protein, Bleached, Enriched, Industrial)
(13% Protein, Bleached, Unenriched, Industrial)
39
Two foods with same rank.
249 mg
70.6 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
40
Two foods with same rank.
248 mg
70.3 mg
(Whole-Grain)
(Whole-Grain)

Figure 2. Cereal Grains and Pasta with histidine rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
246 mg
69.7 mg
42
237 mg
67.2 mg
43
Two foods with same rank.
236 mg
66.9 mg
44
233 mg
66.1 mg
45
Five foods with same rank.
230 mg
65.2 mg
(Japanese, Dry)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
(All-Purpose, Unenriched)
46
(Gluten-Free, Dry)
228 mg
64.6 mg
47
(Plain, As Purchased)
226 mg
64.1 mg
48
Four foods with same rank.
223 mg
63.2 mg
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Bleached, Unenriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
49
(All-Purpose, Self-Rising, Enriched)
220 mg
62.4 mg
50
(Tortilla Mix, Enriched)
215 mg
61 mg
51
Two foods with same rank.
211 mg
59.8 mg
(Whole-Grain)
(Whole-Grain)
52
(Long-Grain, Includes USDA Food Distr. Program)
202 mg
57.3 mg
53
Three foods with same rank.
197 mg
55.8 mg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Bleached, Unenriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
54
196 mg
55.6 mg
55
(Medium-Grain, Includes USDA Food Distr. Program)
190 mg
53.9 mg
56
Two foods with same rank.
189 mg
53.6 mg
(Long-Grain, Precooked Or Instant, Enriched)
57
Two foods with same rank.
185 mg
52.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
58
184 mg
52.2 mg
59
Two foods with same rank.
177 mg
50.2 mg
(9% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Unenriched, Industrial)
60
Four foods with same rank.
172 mg
48.8 mg
(Degermed, Enriched)
(Degermed, Unenriched)
(Degermed, Enriched)
(Degermed, Unenriched)

Figure 3. Cereal Grains and Pasta with histidine rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 66 With Histidine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Protein-Fortified, Enriched, N x 6.25)
169 mg
47.9 mg
62
Two foods with same rank.
168 mg
47.6 mg
(Regular, Long-Grain, Enriched)
(Regular, Long-Grain, Unenriched)
63
Two foods with same rank.
167 mg
47.3 mg
64
(Glutinous, Unenriched)
160 mg
45.4 mg
65
(Medium)
159 mg
45.1 mg
66
Two foods with same rank.
155 mg
43.9 mg
(Medium-Grain, Enriched)
(Medium-Grain, Unenriched)

Figure 4. Cereal Grains and Pasta with histidine rank 61 to 66

Histidine Supplements Available Online

Here's a few supplements available through Amazon that contain histidine.

Please click on the image or the link below for further details (#ad).

Foods With Histidine In Other Food Categories

The food categories below have foods that contain histidine.

Select a category to show a ranked list of all the foods in that category with histidine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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