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Nutritional Profile of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

We got 60 nutritional values in our nutrition profile for Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks moderately (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

7.6%
0.2%
0.8%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
435
1773
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
2.1 g
598.2 mg
346
1465
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
623
2838
Fatty Acids, total polyunsaturated
111 mg
31.5 mg
678
2404
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
200 mg
56.7 mg
420
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
25 mg
7.1 mg
578
2251
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
614
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
672
2349
Linolenic Acid (18:3)
66 mg
18.7 mg
243
890
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
40 mg
11.3 mg
185
922
Arginine
42 mg
11.9 mg
213
943
Aspartic Acid
76 mg
21.5 mg
256
975
Cystine
14 mg
4 mg
88
482
Glutamic Acid
123 mg
34.9 mg
285
1035
Glycine
37 mg
10.5 mg
155
966
Histidine
14 mg
4 mg
132
994
Isoleucine
28 mg
7.9 mg
183
993
Leucine
52 mg
14.7 mg
216
976
Lysine
42 mg
11.9 mg
210
951
Methionine
10 mg
2.8 mg
101
940
Phenylalanine
30 mg
8.5 mg
178
1012
Proline
36 mg
10.2 mg
163
1029
Serine
50 mg
14.2 mg
156
1016
Threonine
34 mg
9.6 mg
163
978
Tryptophan
6 mg
1.7 mg
86
459
Tyrosine
22 mg
6.2 mg
153
1015
Valine
31 mg
8.8 mg
206
1013
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
810 mg
229.6 mg
438
1540
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
146
431
Folate, food
24 µg
6.8 µg
146
265
Folate, total
24 µg
6.8 µg
150
365
Niacin
200 µg
56.7 µg
695
2330
Pantothenic Acid
72 µg
20.4 µg
334
1113
Riboflavin
20 µg
5.7 µg
263
791
Thiamin
26 µg
7.4 µg
217
858
Vitamin B6
113 µg
32 µg
247
868
Vitamin C
4.2 mg
1.2 mg
400
581
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
487 µg
138.1 µg
499
730
Lutein + Zeaxanthin
925 µg
262.2 µg
290
387
Phylloquinone
25.4 µg
7.2 µg
443
668
Vitamin A, IU
812 IU
230.2 IU
192
429
Vitamin A, RAE
41 µg
11.6 µg
410
671
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
167
517
Copper, Cu
62 µg
17.6 µg
246
787
Iron, Fe
1.1 mg
311.8 µg
181
811
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
247 µg
70 µg
195
785
Phosphorus, P
17 mg
4.8 mg
157
660
Potassium, K
87 mg
24.7 mg
470
813
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
246 mg
69.7 mg
231
903
Zinc, Zn
60 µg
17 µg
160
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
135
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
570 mg
161.6 mg
199
613
Kcal (Energy)
31 kcal
8.8 kcal
191
658
KJ (Energy)
130 kj
36.9 kj
254
1032
Figure 2. Nutritional profile of boiled leeks (with salt, drained, bulb & lower leaf-portion) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Leeks" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Leeks (With Salt, Drained, Bulb & Lower Leaf-Portion)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Chopped26.0 g0.9 oz
Leek124.0 g4.4 oz
Figure 3. Common serving sizes of boiled leeks (with salt, drained, bulb & lower leaf-portion)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

LeeksNo of
Nutrients
(Without Salt, Drained, Bulb & Lower Leaf-Portion)
60
(Bulb & Lower-Leaf Portion)
55
(Bulb & Lower Leaf-Portion)
61
Figure 4. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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