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Nutritional Profile of Tomato & Vegetable Juice (Low Sodium)
We got 43 nutritional values in our nutrition profile for Tomato & Vegetable Juice (Low Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Water (Water)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-rate (Top 10) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin A, IU (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Tomato & Vegetable Juice (Low Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Tomato & Vegetable Juice (Low Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Tomato & Vegetable Juice (Low Sodium)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Tomato & Vegetable Juice (Low Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Tomato & Vegetable Juice (Low Sodium)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 4.6 g | 1.3 g | 231 | 2068 |
| Fiber, total dietary | 800 mg | 226.8 mg | 32 | 251 |
| Sugars (Total incl. NLEA) | 3.3 g | 929.9 mg | 234 | 1348 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 16 mg | 4.5 mg | 160 | 2825 |
| Fatty Acids, total polyunsaturated | 42 mg | 11.9 mg | 122 | 2473 |
| Fatty Acids, total saturated | 14 mg | 4 mg | 170 | 2793 |
| Total Lipid (Fat) | 100 mg | 28.3 mg | 156 | 1761 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 10 mg | 2.8 mg | 150 | 2266 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 117 | 1688 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 16 mg | 4.5 mg | 157 | 2796 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 40 mg | 11.3 mg | 104 | 2354 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 62 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 600 mg | 170.1 mg | 139 | 1563 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 21 µg | 6 µg | 37 | 434 |
| Folate, food | 21 µg | 6 µg | 21 | 268 |
| Folate, total | 21 µg | 6 µg | 34 | 368 |
| Niacin | 730 µg | 207 µg | 144 | 1820 |
| Riboflavin | 30 µg | 8.5 µg | 134 | 781 |
| Thiamin | 40 µg | 11.3 µg | 75 | 844 |
| Vitamin B6 | 140 µg | 39.7 µg | 56 | 841 |
| Vitamin C | 27.7 mg | 7.9 mg | 77 | 354 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 210 µg | 59.5 µg | 1 | 298 |
| alpha-Tocopherol | 320 µg | 90.7 µg | 62 | 611 |
| beta-Carotene | 830 µg | 235.3 µg | 8 | 556 |
| Lutein + Zeaxanthin | 80 µg | 22.7 µg | 17 | 954 |
| Lycopene | 9.7 mg | 2.7 mg | 1 | 22 |
| Phylloquinone | 5.3 µg | 1.5 µg | 25 | 871 |
| Vitamin A, IU | 1.6k IU | 442.3 IU | 16 | 312 |
| Vitamin A, RAE | 78 µg | 22.1 µg | 31 | 632 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 118 | 540 |
| Copper, Cu | 200 µg | 56.7 µg | 24 | 649 |
| Iron, Fe | 420 µg | 119.1 µg | 68 | 884 |
| Magnesium, Mg | 11 mg | 3.1 mg | 66 | 367 |
| Phosphorus, P | 17 mg | 4.8 mg | 107 | 660 |
| Potassium, K | 193 mg | 54.7 mg | 64 | 705 |
| Selenium, Se | 0.5 µg | 0.1 µg | 60 | 693 |
| Sodium, Na | 58 mg | 16.4 mg | 53 | 1092 |
| Zinc, Zn | 200 µg | 56.7 µg | 60 | 908 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.2 mg | 2 mg | 78 | 1084 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 93.5 g | 26.5 g | 48 | 77 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 343 mg | 45 | 539 |
| Kcal (Energy) | 22 kcal | 6.2 kcal | 129 | 667 |
| KJ (Energy) | 91 kj | 25.8 kj | 162 | 1069 |
Foods Available Online
We searched Amazon for "Organic Tomato & Vegetable Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Tomato & Vegetable Juice (Low Sodium)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 242.0 g | 8.5 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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