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Nutritional Profile of Sauce (As Ingredient In Hamburgers)
We got 50 nutritional values in our nutrition profile for Sauce (As Ingredient In Hamburgers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.
With the highest ranking of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Lycopene (Fat-soluble Vitamins)
- Phylloquinone (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sauce (As Ingredient In Hamburgers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sauce (As Ingredient In Hamburgers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sauce (As Ingredient In Hamburgers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sauce (As Ingredient In Hamburgers)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sauce (As Ingredient In Hamburgers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sauce (As Ingredient In Hamburgers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sauce (As Ingredient In Hamburgers)
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 17.1 g | 4.8 g | 35 | 1252 |
| Fiber, total dietary | 600 mg | 170.1 mg | 29 | 253 |
| Sugars (Total incl. NLEA) | 13.1 g | 3.7 g | 19 | 706 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 32 | 901 |
| Fatty Acids, total polyunsaturated | 13.5 g | 3.8 g | 7 | 192 |
| Fatty Acids, total saturated | 3.5 g | 1 g | 55 | 1111 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 20 | 396 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 89 | 1133 |
| Palmitic Acid (16:0) | 2.4 g | 677.6 mg | 41 | 888 |
| Stearic Acid (18:0) | 937 mg | 265.6 mg | 41 | 763 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 133 mg | 37.7 mg | 1 | 114 |
| Oleic Acid (18:1) | 5 g | 1.4 g | 32 | 896 |
| Palmitoleic Acid (16:1) | 28 mg | 7.9 mg | 87 | 955 |
| Paullinic Acid (20:1) | 106 mg | 30.1 mg | 10 | 368 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 11 | 420 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 23 | 279 |
| Linoleic Acid (18:2 n-6) | 11.8 g | 3.3 g | 6 | 187 |
| Linolenic Acid (18:3) | 1.7 g | 476.3 mg | 10 | 114 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.3 g | 379.9 mg | 115 | 1485 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 8 µg | 2.3 µg | 40 | 447 |
| Folate, food | 8 µg | 2.3 µg | 38 | 281 |
| Folate, total | 8 µg | 2.3 µg | 42 | 386 |
| Niacin | 917 µg | 260 µg | 55 | 1648 |
| Riboflavin | 112 µg | 31.8 µg | 50 | 699 |
| Thiamin | 28 µg | 7.9 µg | 62 | 856 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 46 | 726 |
| Vitamin B6 | 104 µg | 29.5 µg | 50 | 877 |
| Vitamin C | 2.5 mg | 708.7 µg | 44 | 598 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.9 mg | 538.6 µg | 24 | 453 |
| beta-Carotene | 194 µg | 55 µg | 35 | 972 |
| beta-Cryptoxanthin | 4 µg | 1.1 µg | 24 | 181 |
| Lutein + Zeaxanthin | 112 µg | 31.8 µg | 35 | 922 |
| Lycopene | 7.2 mg | 2.1 mg | 14 | 37 |
| Phylloquinone | 50.8 µg | 14.4 µg | 16 | 452 |
| Retinol | 4 µg | 1.1 µg | 48 | 477 |
| Vitamin A, RAE | 21 µg | 6 µg | 68 | 692 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 18 mg | 5.1 mg | 80 | 531 |
| Copper, Cu | 64 µg | 18.1 µg | 57 | 785 |
| Iron, Fe | 430 µg | 121.9 µg | 68 | 883 |
| Magnesium, Mg | 13 mg | 3.7 mg | 32 | 354 |
| Phosphorus, P | 33 mg | 9.4 mg | 76 | 640 |
| Potassium, K | 190 mg | 53.9 mg | 54 | 708 |
| Selenium, Se | 4.5 µg | 1.3 µg | 45 | 648 |
| Sodium, Na | 845 mg | 239.6 mg | 45 | 311 |
| Zinc, Zn | 210 µg | 59.5 µg | 75 | 907 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 13 mg | 3.7 mg | 37 | 368 |
| Choline | 20 mg | 5.7 mg | 37 | 956 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56 g | 15.9 g | 106 | 1465 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 33 | 417 |
Foods Available Online
We searched Amazon for "Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
93 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 50
Click on a food to explore all of the nutrients it contains.
| Alfredo Sauce | No of Nutrients |
| 52 | |
(Dry, Mix) | 50 |
(With Added Vegetables) | 56 |
(With Meat & Added Vegetables) | 56 |
(With Meat) | 52 |
(With Poultry & Added Vegetables) | 57 |
(With Poultry) | 53 |
(With Seafood & Added Vegetables) | 58 |
(With Seafood) | 54 |
| Barbecue Sauce | No of Nutrients |
| 69 | |
(Original) | 67 |
(Original) | 38 |
(Original) | 63 |
(Original) | 35 |
(Original) | 58 |
| Black Bean Sauce | No of Nutrients |
| 44 | |
| Cheese Sauce | No of Nutrients |
| 50 | |
(Dry, Mix) | 49 |
(For Use With Vegetables) | 50 |
(Made With Lowfat Cheese) | 51 |
(Ready-To-Serve) | 49 |
| Chili Sauce | No of Nutrients |
(Hot Peppers, Immature Green) | 44 |
(Hot Peppers, Mature Red) | 46 |
| Cocktail Sauce | No of Nutrients |
(Ready-To-Serve) | 37 |
| Cream Sauce | No of Nutrients |
(For Use With Vegetables) | 53 |
| Curry Sauce | No of Nutrients |
| 51 | |
| Duck Sauce | No of Nutrients |
(Ready-To-Serve) | 47 |
| Enchilada Sauce | No of Nutrients |
(Green) | 43 |
| Fish Sauce | No of Nutrients |
(Bagoong) | 37 |
(Ready-To-Serve) | 42 |
| Garlic Sauce | No of Nutrients |
| 50 | |
| Gravy Or Sauce | No of Nutrients |
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch) | 39 |
| Hoisin Sauce | No of Nutrients |
(Ready-To-Serve) | 43 |
| Hollandaise Sauce | No of Nutrients |
| 55 | |
| Horseradish Sauce | No of Nutrients |
| 54 | |
| 87 | |
| Hot Chile Sauce | No of Nutrients |
(Sriracha) | 37 |
(Sriracha) | 40 |
(Sriracha) | 39 |
| Lemon-Butter Sauce | No of Nutrients |
| 49 | |
| Lobster Sauce | No of Nutrients |
(Broth-Based) | 51 |
| Oyster Sauce | No of Nutrients |
(Ready-To-Serve) | 43 |
(White Sauce-Based) | 57 |
| Oyster-Flavored Sauce | No of Nutrients |
| 39 | |
| Pasta Sauce | No of Nutrients |
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve) | 54 |
(Spaghetti/Marinara, Ready-To-Serve) | 85 |
| Peanut Sauce | No of Nutrients |
| 42 | |
(Made From Coconut, Water, Sugar, Peanuts) | 67 |
(Made From Peanut Butter, Water, Soy Sauce) | 72 |
| Pepper Or Hot Sauce | No of Nutrients |
(Ready-To-Serve) | 63 |
Similar Sauces and Gravies 51 - 93
Click on a food to explore all of the nutrients it contains.
| Pepper Sauce | No of Nutrients |
(Ready-To-Serve) | 64 |
| Pesto Sauce | No of Nutrients |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | 84 |
(Basil Pesto, Ready-To-Serve) | 82 |
| 54 | |
(Refrigerated, Ready-To-Serve) | 84 |
(Shelf Stable, Ready-To-Serve) | 87 |
| Pizza Sauce | No of Nutrients |
(Ready-To-Serve) | 44 |
| Plum Sauce | No of Nutrients |
(Ready-To-Serve) | 41 |
| Poultry-Based Gravy Or Sauce | No of Nutrients |
(From Puerto Rican-Style Chicken Fricasse) | 48 |
| Red Enchilada Sauce | No of Nutrients |
(Mild, Ready To Serve) | 69 |
| Salsa Sauce | No of Nutrients |
(Ready-To-Serve) | 56 |
| Sesame Sauce | No of Nutrients |
| 44 | |
| Sofrito Sauce | No of Nutrients |
(Prepared From Recipe) | 26 |
| Soy Based Sauce | No of Nutrients |
(For Use With Vegetables) | 32 |
| Spaghetti Sauce | No of Nutrients |
(Meatless, Fat Free) | 42 |
(Meatless) | 48 |
(Reduced Sodium, Meatless) | 47 |
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade) | 50 |
(With Lamb Or Mutton, Homemade) | 49 |
(With Meat & Vegetables, Homemade) | 52 |
(With Poultry & Added Vegetables) | 55 |
(With Seafood & Added Vegetables) | 57 |
| Spaghetti Sauce With Combination Of Meats | No of Nutrients |
| 51 | |
| Spaghetti Sauce With Meat | No of Nutrients |
(No Extra Meat Added) | 49 |
| 50 | |
| Spaghetti Sauce With Poultry | No of Nutrients |
(Homemade) | 53 |
| Spaghetti Sauce With Seafood | No of Nutrients |
| 55 | |
| Spaghetti Sauce With Vegetables | No of Nutrients |
(Homemade) | 50 |
| Steak Sauce | No of Nutrients |
(Tomato Based) | 34 |
| Sweet & Sour Sauce | No of Nutrients |
(Prepared-From-Recipe) | 48 |
(Ready-To-Serve) | 34 |
| Tartar Sauce | No of Nutrients |
(Ready-To-Serve) | 54 |
| Teriyaki Sauce | No of Nutrients |
(Ready-To-Serve) | 27 |
(Reduced Sodium, Ready-To-Serve) | 27 |
| Tomato Chili Sauce | No of Nutrients |
(With Salt, Bottled) | 46 |
| Tomato Sauce | No of Nutrients |
(No Salt Added) | 71 |
(For Use With Vegetables) | 42 |
| Vodka Flavored Pasta Sauce | No of Nutrients |
(Made With Tomatoes & Cream) | 55 |
| White Milk Sauce | No of Nutrients |
| 53 | |
| White Sauce | No of Nutrients |
(Homemade, Medium) | 75 |
(Homemade, Thick) | 75 |
(With Butter, Thin, Prepared-From-Recipe) | 65 |
| Worcestershire Sauce | No of Nutrients |
| 32 |
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