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Nutritional Profile of Sauce (As Ingredient In Hamburgers)

We got 50 nutritional values in our nutrition profile for Sauce (As Ingredient In Hamburgers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Sauce (As Ingredient In Hamburgers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sauce (As Ingredient In Hamburgers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sauce (As Ingredient In Hamburgers)

17.1%
22.8%
1.3%
56%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sauce (As Ingredient In Hamburgers)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sauce (As Ingredient In Hamburgers)

3.5%
5.3%
13.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sauce (As Ingredient In Hamburgers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sauce (As Ingredient In Hamburgers)

In food category: Sauces and Gravies

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.1 g
4.8 g
35
1252
Fiber, total dietary
600 mg
170.1 mg
29
253
Sugars (Total incl. NLEA)
13.1 g
3.7 g
19
706
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
32
901
Fatty Acids, total polyunsaturated
13.5 g
3.8 g
7
192
Fatty Acids, total saturated
3.5 g
1 g
55
1111
Total Lipid (Fat)
22.8 g
6.5 g
20
396
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
17 mg
4.8 mg
89
1133
Palmitic Acid (16:0)
2.4 g
677.6 mg
41
888
Stearic Acid (18:0)
937 mg
265.6 mg
41
763
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
133 mg
37.7 mg
1
114
Oleic Acid (18:1)
5 g
1.4 g
32
896
Palmitoleic Acid (16:1)
28 mg
7.9 mg
87
955
Paullinic Acid (20:1)
106 mg
30.1 mg
10
368
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
11
420
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
23
279
Linoleic Acid (18:2 n-6)
11.8 g
3.3 g
6
187
Linolenic Acid (18:3)
1.7 g
476.3 mg
10
114
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
379.9 mg
115
1485
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
40
447
Folate, food
8 µg
2.3 µg
38
281
Folate, total
8 µg
2.3 µg
42
386
Niacin
917 µg
260 µg
55
1648
Riboflavin
112 µg
31.8 µg
50
699
Thiamin
28 µg
7.9 µg
62
856
Vitamin B12
0.04 µg
0.01 µg
46
726
Vitamin B6
104 µg
29.5 µg
50
877
Vitamin C
2.5 mg
708.7 µg
44
598
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
538.6 µg
24
453
beta-Carotene
194 µg
55 µg
35
972
beta-Cryptoxanthin
4 µg
1.1 µg
24
181
Lutein + Zeaxanthin
112 µg
31.8 µg
35
922
Lycopene
7.2 mg
2.1 mg
14
37
Phylloquinone
50.8 µg
14.4 µg
16
452
Retinol
4 µg
1.1 µg
48
477
Vitamin A, RAE
21 µg
6 µg
68
692
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
11
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
80
531
Copper, Cu
64 µg
18.1 µg
57
785
Iron, Fe
430 µg
121.9 µg
68
883
Magnesium, Mg
13 mg
3.7 mg
32
354
Phosphorus, P
33 mg
9.4 mg
76
640
Potassium, K
190 mg
53.9 mg
54
708
Selenium, Se
4.5 µg
1.3 µg
45
648
Sodium, Na
845 mg
239.6 mg
45
311
Zinc, Zn
210 µg
59.5 µg
75
907
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
13 mg
3.7 mg
37
368
Choline
20 mg
5.7 mg
37
956
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
106
1465
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
271 kcal
76.8 kcal
33
417
Figure 3. Nutritional profile of sauce (as ingredient in hamburgers) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

93 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 50

Click on a food to explore all of the nutrients it contains.

Alfredo SauceNo of
Nutrients
52
(Dry, Mix)
50
(With Added Vegetables)
56
(With Meat & Added Vegetables)
56
(With Meat)
52
(With Poultry & Added Vegetables)
57
(With Poultry)
53
(With Seafood & Added Vegetables)
58
(With Seafood)
54
Barbecue SauceNo of
Nutrients
69
67
38
63
35
58
Black Bean SauceNo of
Nutrients
44
Cheese SauceNo of
Nutrients
50
(Dry, Mix)
49
(For Use With Vegetables)
50
(Made With Lowfat Cheese)
51
(Ready-To-Serve)
49
Chili SauceNo of
Nutrients
(Hot Peppers, Immature Green)
44
(Hot Peppers, Mature Red)
46
Cocktail SauceNo of
Nutrients
(Ready-To-Serve)
37
Cream SauceNo of
Nutrients
(For Use With Vegetables)
53
Curry SauceNo of
Nutrients
51
Duck SauceNo of
Nutrients
(Ready-To-Serve)
47
Enchilada SauceNo of
Nutrients
43
Fish SauceNo of
Nutrients
(Bagoong)
37
(Ready-To-Serve)
42
Garlic SauceNo of
Nutrients
50
Gravy Or SauceNo of
Nutrients
(Chinese, Soy Sauce, Stock Or Bouillon, Cornstarch)
39
Hoisin SauceNo of
Nutrients
(Ready-To-Serve)
43
Hollandaise SauceNo of
Nutrients
55
Horseradish SauceNo of
Nutrients
54
87
Hot Chile SauceNo of
Nutrients
37
(Sriracha)
40
39
Lemon-Butter SauceNo of
Nutrients
49
Lobster SauceNo of
Nutrients
(Broth-Based)
51
Oyster SauceNo of
Nutrients
(Ready-To-Serve)
43
(White Sauce-Based)
57
Oyster-Flavored SauceNo of
Nutrients
39
Pasta SauceNo of
Nutrients
(Spaghetti/Marinara, Low Sodium, Ready-To-Serve)
54
(Spaghetti/Marinara, Ready-To-Serve)
85
Peanut SauceNo of
Nutrients
42
(Made From Coconut, Water, Sugar, Peanuts)
67
(Made From Peanut Butter, Water, Soy Sauce)
72
Pepper Or Hot SauceNo of
Nutrients
(Ready-To-Serve)
63
Figure 4. Similar sauces and gravies 1 to 50.

Similar Sauces and Gravies 51 - 93

Click on a food to explore all of the nutrients it contains.

Pepper SauceNo of
Nutrients
(Ready-To-Serve)
64
Pesto SauceNo of
Nutrients
(Pesto With Basil, Refrigerated, Ready-To-Serve)
84
(Basil Pesto, Ready-To-Serve)
82
54
(Refrigerated, Ready-To-Serve)
84
(Shelf Stable, Ready-To-Serve)
87
Pizza SauceNo of
Nutrients
(Ready-To-Serve)
44
Plum SauceNo of
Nutrients
(Ready-To-Serve)
41
Poultry-Based Gravy Or SauceNo of
Nutrients
(From Puerto Rican-Style Chicken Fricasse)
48
Red Enchilada SauceNo of
Nutrients
(Mild, Ready To Serve)
69
Salsa SauceNo of
Nutrients
(Ready-To-Serve)
56
Sesame SauceNo of
Nutrients
44
Sofrito SauceNo of
Nutrients
(Prepared From Recipe)
26
Soy Based SauceNo of
Nutrients
(For Use With Vegetables)
32
Spaghetti SauceNo of
Nutrients
(Meatless, Fat Free)
42
(Meatless)
48
(Reduced Sodium, Meatless)
47
(With Beef Or Meat Other Than Lamb Or Mutton, Homemade)
50
(With Lamb Or Mutton, Homemade)
49
(With Meat & Vegetables, Homemade)
52
(With Poultry & Added Vegetables)
55
(With Seafood & Added Vegetables)
57
Spaghetti Sauce With Combination Of MeatsNo of
Nutrients
51
Spaghetti Sauce With MeatNo of
Nutrients
49
50
Spaghetti Sauce With PoultryNo of
Nutrients
53
Spaghetti Sauce With SeafoodNo of
Nutrients
55
Spaghetti Sauce With VegetablesNo of
Nutrients
50
Steak SauceNo of
Nutrients
(Tomato Based)
34
Sweet & Sour SauceNo of
Nutrients
(Prepared-From-Recipe)
48
(Ready-To-Serve)
34
Tartar SauceNo of
Nutrients
(Ready-To-Serve)
54
Teriyaki SauceNo of
Nutrients
(Ready-To-Serve)
27
(Reduced Sodium, Ready-To-Serve)
27
Tomato Chili SauceNo of
Nutrients
(With Salt, Bottled)
46
Tomato SauceNo of
Nutrients
(No Salt Added)
71
(For Use With Vegetables)
42
Vodka Flavored Pasta SauceNo of
Nutrients
(Made With Tomatoes & Cream)
55
White Milk SauceNo of
Nutrients
53
White SauceNo of
Nutrients
(Homemade, Medium)
75
(Homemade, Thick)
75
(With Butter, Thin, Prepared-From-Recipe)
65
Worcestershire SauceNo of
Nutrients
32
Figure 5. Similar sauces and gravies 51 to 93.

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