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Nutritional Profile of Sesame Sauce - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Sesame Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks great (Top 10) for one nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sesame Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sesame Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sesame Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sesame Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sesame Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sesame Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sesame Sauce
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40.1 g | 11.4 g | 18 | 643 |
| Fiber, total dietary | 300 mg | 85 mg | 32 | 256 |
| Sugars (Total incl. NLEA) | 34.3 g | 9.7 g | 3 | 322 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 580.3 mg | 78 | 1550 |
| Fatty Acids, total polyunsaturated | 2.1 g | 604.1 mg | 50 | 1087 |
| Fatty Acids, total saturated | 772 mg | 218.9 mg | 101 | 2083 |
| Total Lipid (Fat) | 5.2 g | 1.5 g | 81 | 1228 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 97 | 1145 |
| Palmitic Acid (16:0) | 494 mg | 140 mg | 99 | 1787 |
| Stearic Acid (18:0) | 247 mg | 70 mg | 83 | 1444 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2 g | 569.8 mg | 73 | 1520 |
| Palmitoleic Acid (16:1) | 23 mg | 6.5 mg | 88 | 960 |
| Paullinic Acid (20:1) | 14 mg | 4 mg | 53 | 460 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.1 g | 596.2 mg | 45 | 1001 |
| Linolenic Acid (18:3) | 24 mg | 6.8 mg | 92 | 932 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 411.1 mg | 108 | 1474 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 46 | 453 |
| Folate, food | 2 µg | 0.6 µg | 44 | 287 |
| Folate, total | 2 µg | 0.6 µg | 48 | 393 |
| Niacin | 759 µg | 215.2 µg | 63 | 1793 |
| Riboflavin | 34 µg | 9.6 µg | 103 | 777 |
| Thiamin | 11 µg | 3.1 µg | 76 | 873 |
| Vitamin B12 | 0.04 µg | 0.01 µg | 46 | 726 |
| Vitamin B6 | 28 µg | 7.9 µg | 91 | 953 |
| Vitamin C | 200 µg | 56.7 µg | 62 | 621 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 9 µg | 2.6 µg | 17 | 455 |
| alpha-Tocopherol | 240 µg | 68 µg | 86 | 619 |
| beta-Carotene | 64 µg | 18.1 µg | 58 | 1102 |
| beta-Cryptoxanthin | 15 µg | 4.3 µg | 15 | 170 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 71 | 1034 |
| Phylloquinone | 1.1 µg | 0.3 µg | 79 | 914 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 82 | 707 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 88 | 547 |
| Copper, Cu | 43 µg | 12.2 µg | 73 | 806 |
| Iron, Fe | 340 µg | 96.4 µg | 74 | 892 |
| Magnesium, Mg | 7 mg | 2 mg | 38 | 389 |
| Phosphorus, P | 28 mg | 7.9 mg | 80 | 646 |
| Potassium, K | 76 mg | 21.5 mg | 102 | 824 |
| Selenium, Se | 0.7 µg | 0.2 µg | 75 | 691 |
| Sodium, Na | 538 mg | 152.5 mg | 84 | 611 |
| Zinc, Zn | 170 µg | 48.2 µg | 79 | 912 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 3.5 mg | 992.2 µg | 90 | 1121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.4 g | 14.6 g | 120 | 1594 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 209 kcal | 59.3 kcal | 45 | 479 |
Foods Available Online
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