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Nutritional Profile of Pasta With Sauce (Meatless, School Lunch)

We got 46 nutritional values in our nutrition profile for Pasta With Sauce (Meatless, School Lunch).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pasta With Sauce (Meatless, School Lunch)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pasta With Sauce (Meatless, School Lunch)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pasta With Sauce (Meatless, School Lunch)

19.4%
1.6%
3.8%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pasta With Sauce (Meatless, School Lunch)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pasta With Sauce (Meatless, School Lunch)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
215
1147
Fiber, total dietary
2.9 g
822.1 mg
32
221
Sugars (Total incl. NLEA)
3 g
859 mg
231
1373
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
272 mg
77.1 mg
819
2585
Fatty Acids, total polyunsaturated
541 mg
153.4 mg
661
1974
Fatty Acids, total saturated
207 mg
58.7 mg
865
2601
Total Lipid (Fat)
1.6 g
453.6 mg
732
1588
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Myristic Acid (14:0)
3 mg
0.9 mg
519
1147
Palmitic Acid (16:0)
159 mg
45.1 mg
762
2117
Stearic Acid (18:0)
30 mg
8.5 mg
772
1661
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
262 mg
74.3 mg
793
2558
Palmitoleic Acid (16:1)
2 mg
0.6 mg
351
981
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
485 mg
137.5 mg
649
1909
Linolenic Acid (18:3)
57 mg
16.2 mg
414
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.8 g
1.1 g
610
1241
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
133
438
Folate, food
17 µg
4.8 µg
77
272
Folate, total
17 µg
4.8 µg
112
374
Niacin
3.5 mg
992.2 µg
161
993
Riboflavin
81 µg
23 µg
258
730
Thiamin
92 µg
26.1 µg
276
792
Vitamin B6
131 µg
37.1 µg
232
850
Vitamin C
1 mg
283.5 µg
219
613
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
360 µg
117
516
beta-Carotene
188 µg
53.3 µg
310
978
Lutein + Zeaxanthin
140 µg
39.7 µg
287
894
Lycopene
6.1 mg
1.7 mg
17
59
Phylloquinone
7 µg
2 µg
327
852
Vitamin A, RAE
16 µg
4.5 µg
216
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
20 mg
5.7 mg
227
527
Copper, Cu
155 µg
43.9 µg
102
694
Iron, Fe
1.3 mg
357.2 µg
176
795
Magnesium, Mg
37 mg
10.5 mg
53
292
Phosphorus, P
82 mg
23.2 mg
226
587
Potassium, K
203 mg
57.5 mg
214
695
Selenium, Se
19.3 µg
5.5 µg
148
498
Sodium, Na
88 mg
24.9 mg
552
1061
Zinc, Zn
790 µg
224 µg
220
836
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
140
380
Choline
9.9 mg
2.8 mg
529
1057
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
241
915
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
102 kcal
28.9 kcal
254
586
Figure 2. Nutritional profile of pasta with sauce (meatless, school lunch) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Pasta With Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pasta With Sauce (Meatless, School Lunch)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup250.0 g8.8 oz
Figure 3. Common serving sizes of pasta with sauce (meatless, school lunch)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Pasta With SauceNo of
Nutrients
(Not Further Specified)
50
Figure 4. One similar meals, entrees, and side dishes.

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