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Nutritional Profile of Pasta With Sauce (Not Further Specified)
We got 50 nutritional values in our nutrition profile for Pasta With Sauce (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for three nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for five additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pasta With Sauce (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pasta With Sauce (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pasta With Sauce (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pasta With Sauce (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pasta With Sauce (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pasta With Sauce (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pasta With Sauce (Not Further Specified)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 19.2 g | 5.4 g | 219 | 1158 |
| Fiber, total dietary | 1.6 g | 453.6 mg | 45 | 240 |
| Sugars (Total incl. NLEA) | 2.4 g | 691.7 mg | 284 | 1432 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 892 mg | 252.9 mg | 664 | 2020 |
| Fatty Acids, total polyunsaturated | 411 mg | 116.5 mg | 737 | 2104 |
| Fatty Acids, total saturated | 740 mg | 209.8 mg | 669 | 2112 |
| Total Lipid (Fat) | 2.6 g | 731.4 mg | 657 | 1490 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1 mg | 0.3 mg | 212 | 457 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 207 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 119 | 403 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 244 | 705 |
| Myristic Acid (14:0) | 47 mg | 13.3 mg | 475 | 1103 |
| Palmitic Acid (16:0) | 445 mg | 126.2 mg | 612 | 1836 |
| Stearic Acid (18:0) | 203 mg | 57.5 mg | 636 | 1488 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 792 mg | 224.5 mg | 663 | 2060 |
| Palmitoleic Acid (16:1) | 56 mg | 15.9 mg | 297 | 927 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 126 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 91 | 290 |
| Linoleic Acid (18:2 n-6) | 355 mg | 100.6 mg | 731 | 2039 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 422 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 455 | 1034 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 68 µg | 19.3 µg | 82 | 387 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 44 µg | 12.5 µg | 85 | 340 |
| Folic Acid | 34 µg | 9.6 µg | 48 | 231 |
| Niacin | 2.9 mg | 813.6 µg | 225 | 1113 |
| Riboflavin | 110 µg | 31.2 µg | 229 | 701 |
| Thiamin | 156 µg | 44.2 µg | 213 | 728 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 181 | 706 |
| Vitamin B6 | 126 µg | 35.7 µg | 237 | 855 |
| Vitamin C | 800 µg | 226.8 µg | 221 | 615 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 980 µg | 277.8 µg | 146 | 545 |
| beta-Carotene | 153 µg | 43.4 µg | 332 | 1013 |
| Lutein + Zeaxanthin | 78 µg | 22.1 µg | 347 | 956 |
| Lycopene | 5 mg | 1.4 mg | 35 | 86 |
| Phylloquinone | 5.6 µg | 1.6 µg | 341 | 867 |
| Vitamin A, RAE | 13 µg | 3.7 µg | 219 | 700 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 231 | 534 |
| Copper, Cu | 91 µg | 25.8 µg | 166 | 758 |
| Iron, Fe | 1.2 mg | 337.4 µg | 183 | 802 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 61 mg | 17.3 mg | 247 | 611 |
| Potassium, K | 175 mg | 49.6 mg | 242 | 723 |
| Selenium, Se | 16.2 µg | 4.6 µg | 179 | 529 |
| Sodium, Na | 200 mg | 56.7 mg | 483 | 949 |
| Zinc, Zn | 900 µg | 255.1 µg | 209 | 824 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 9 mg | 2.6 mg | 132 | 372 |
| Choline | 15.9 mg | 4.5 mg | 469 | 997 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 71.5 g | 20.3 g | 287 | 996 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 123 kcal | 34.9 kcal | 233 | 565 |
Foods Available Online
We searched Amazon for "Pasta With Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pasta With Sauce (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 250.0 g | 8.8 oz |
1 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 1
Click on the food to explore all the other nutrients it contains.
| Pasta With Sauce | No of Nutrients |
(Meatless, School Lunch) | 46 |
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