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Top 100 Vegetables and Vegetable Products With Lycopene - Care Omnia Nutrition

Image of Canned Tomato Sauce that contains lycopene
Tomato Sauce contains lycopene

Below we list 100 Vegetables and Vegetable Products with lycopene. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with lycopene or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Vegetables and Vegetable Products With Lycopene

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 20 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Lycopeneper 100gper Oz
146.3 mg13.1 mg
2Two foods with the same rank/nutrient values45.9 mg13 mg
3
(Without Salt Added, Includes USDA Food Distr. Program)
28.8 mg8.2 mg
4Two foods with the same rank/nutrient values21.8 mg6.2 mg
(With Salt Added)
(Without Salt Added)
5
(With Mushrooms)
18.9 mg5.4 mg
6
(With Onions, Green Peppers, & Celery)
18.5 mg5.2 mg
713.9 mg3.9 mg
8Two foods with the same rank/nutrient values12.1 mg3.4 mg
(Low Sodium)
9Two foods with the same rank/nutrient values9.7 mg2.7 mg
(100%, Low Sodium)
(100%, Low Sodium)
10Three foods with the same rank/nutrient values9 mg2.6 mg
(With Salt Added)
(Without Salt Added)
11Four foods with the same rank/nutrient values7.1 mg2 mg
125.6 mg1.6 mg
13Two foods with the same rank/nutrient values5.5 mg1.6 mg
(Unspecified If Cooking Fat Added)
145.1 mg1.4 mg
15
(With Tomato Sauce, Made Without Fat)
4.5 mg1.3 mg
16Two foods with the same rank/nutrient values4.4 mg1.2 mg
(With Tomato Sauce, Made With Fat)
(With Tomato Sauce, Unspecified If Cooking Fat Added)
174.1 mg1.2 mg
184.1 mg1.2 mg
19Two foods with the same rank/nutrient values4.1 mg1.2 mg
(From Canned)
(Unspecified Form)
20
(As Ingredient)
3.1 mg867.5 µg
fig 1. Vegetables and Vegetable Products with lycopene rank 1 to 20

Lycopene supplements available online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

Vegetables and Vegetable Products Ranked 21 - 40 With Lycopene

Click on a food to explore all of the nutrients it contains.

RankVegetables and Vegetable Products with Lycopeneper 100gper Oz
21Two foods with the same rank/nutrient values3 mg861.8 µg
22Two foods with the same rank/nutrient values3 mg839.1 µg
(Unspecified Method)
(Unspecified Form)
23
(Made From Fresh)
2.9 mg816.2 µg
24
(Unspecified Form)
2.9 mg815.6 µg
252.9 mg810.8 µg
26
(Made From Fresh)
2.8 mg802.9 µg
27
(Packed In Tomato Juice, No Salt Added)
2.7 mg776.8 µg
28
(Low Sodium)
2.7 mg754.1 µg
29
(As Ingredient In Omelet)
2.6 mg737.1 µg
30Two foods with the same rank/nutrient values2.6 mg728.6 µg
(Year Round Average)
31
(Packed In Tomato Juice)
2.5 mg720.1 µg
32
(Made Without Fat)
2.5 mg710.2 µg
33
(Unspecified Method)
2.5 mg697.4 µg
342.5 mg695.1 µg
352.4 mg688.9 µg
36
(Made Without Fat)
2.3 mg664.5 µg
372.3 mg652 µg
38Three foods with the same rank/nutrient values2.3 mg651.5 µg
(Made With Butter)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
39
(Made With Margarine)
2.3 mg651.2 µg
40
(Unspecified If Cooking Fat Added)
2 mg580 µg
fig 2. Vegetables and Vegetable Products with lycopene rank 21 to 40

Vegetables and Vegetable Products Ranked 41 - 60 With Lycopene

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RankVegetables and Vegetable Products with Lycopeneper 100gper Oz
41
(Made From Fresh)
1.7 mg472.9 µg
42
(Made Without Fat)
1.5 mg429.5 µg
43
(Made Without Fat)
1.5 mg425.2 µg
44
(Made With Oil)
1.5 mg419.9 µg
45Four foods with the same rank/nutrient values1.5 mg419.6 µg
(Made With Butter)
(Made With Margarine)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
46Two foods with the same rank/nutrient values1.5 mg415.6 µg
(Made With Fat)
(Unspecified If Cooking Fat Added)
47
(Unspecified Form)
1.2 mg328.9 µg
48
(Unspecified Form)
1.1 mg314.1 µg
49
(Eggplant With Tomatoes, Bitter Melon, Etc.)
1.1 mg309.6 µg
501.1 mg304.2 µg
51Two foods with the same rank/nutrient values1 mg296.8 µg
52Two foods with the same rank/nutrient values1 mg296.5 µg
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
531 mg292.3 µg
54
(Not Further Specified)
644 µg182.6 µg
55583 µg165.3 µg
56484 µg137.2 µg
57
(As Ingredient In Curry)
458 µg129.8 µg
58
(With Egg, Cheese, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
367 µg104 µg
59
(With Assorted Vegetables Including Tomatoes And/Or Carrots, No Dressing)
345 µg97.8 µg
60
(With Cheese, Tomato And/Or Carrots, With Or Without Other Vegetables, No Dressing)
285 µg80.8 µg
fig 3. Vegetables and Vegetable Products with lycopene rank 41 to 60

Vegetables and Vegetable Products Ranked 61 - 66 With Lycopene

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RankVegetables and Vegetable Products with Lycopeneper 100gper Oz
61
(With Avocado, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
280 µg79.4 µg
62
(With Egg, Tomato, And/Or Carrots, With Or Without Other Vegetables, No Dressing)
276 µg78.2 µg
63Three foods with the same rank/nutrient values30 µg8.5 µg
(With Salt, Drained)
(Made Without Fat)
64Five foods with the same rank/nutrient values29 µg8.2 µg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat)
(Unspecified If Cooking Fat Added)
65Six foods with the same rank/nutrient values24 µg6.8 µg
(With Salt, Drained)
(Without Salt, Drained)
(Drained Solids)
(From Canned, Made Without Fat)
(Made Without Fat, Unspecified Form)
(Made Without Fat)
66
(Solids & Liquids, No Salt Added)
23 µg6.5 µg
fig 4. Vegetables and Vegetable Products with lycopene rank 61 to 66

Lycopene Supplements Available Online

Here's a few supplements available through Amazon that contain lycopene. Please click on the image or the link below for further details (#ad).

Foods With Lycopene In Other Food Categories

The food categories below have foods that contain lycopene.

Select a category to show a ranked list of all the foods in that category with lycopene.

Food CategoriesNumber of foods
in category
Baby Foods40
Beverages19
Cereal Grains and Pasta14
Dairy and Egg Products31
Dressings and Condiments46
Fast Foods378
Fruits and Berries38
Legumes and Legume Products41
Meals, Entrees, and Side Dishes614
Poultry Products24
Restaurant Foods47
Sauces and Gravies44
Sausages and Luncheon Meats17
Snacks20
Soups, Broths, and Stews167
Spices and Herbs10
fig 5. Food categories with foods that contain Lycopene

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