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Nutritional Profile of Canned Tomato Soup (Reduced Sodium, Condensed)
We got 44 nutritional values in our nutrition profile for Canned Tomato Soup (Reduced Sodium, Condensed).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:
- Lycopene (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for five nutrients.
Most notable of them being
- Erucic Acid (22:1) (Monounsaturated Fats)
- Lycopene (Fat-soluble Vitamins)
- Vitamin C (Water-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Tomato Soup (Reduced Sodium, Condensed)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Tomato Soup (Reduced Sodium, Condensed)
In food category: Soups, Broths, and Stews
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.4 g | 3.8 g | 32 | 1418 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 30 | 246 |
| Sugars (Total incl. NLEA) | 8.1 g | 2.3 g | 8 | 910 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 179 mg | 50.7 mg | 227 | 2667 |
| Fatty Acids, total polyunsaturated | 189 mg | 53.6 mg | 174 | 2326 |
| Fatty Acids, total saturated | 155 mg | 43.9 mg | 232 | 2652 |
| Total Lipid (Fat) | 560 mg | 158.8 mg | 208 | 1695 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caproic Acid (6:0) | 5 mg | 1.4 mg | 38 | 353 |
| Myristic Acid (14:0) | 13 mg | 3.7 mg | 107 | 1137 |
| Palmitic Acid (16:0) | 89 mg | 25.2 mg | 217 | 2187 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 182 | 1666 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 18 mg | 5.1 mg | 2 | 193 |
| Oleic Acid (18:1) | 87 mg | 24.7 mg | 233 | 2725 |
| Palmitoleic Acid (16:1) | 15 mg | 4.3 mg | 91 | 968 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 8 | 443 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 146 mg | 41.4 mg | 178 | 2248 |
| Linolenic Acid (18:3) | 28 mg | 7.9 mg | 75 | 928 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.6 g | 456.4 mg | 190 | 1458 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 1 mg | 292 µg | 70 | 1558 |
| Riboflavin | 63 µg | 17.9 µg | 74 | 748 |
| Thiamin | 39 µg | 11.1 µg | 78 | 845 |
| Vitamin B6 | 86 µg | 24.4 µg | 44 | 895 |
| Vitamin C | 12.9 mg | 3.7 mg | 6 | 494 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 340 µg | 96.4 µg | 51 | 609 |
| beta-Carotene | 235 µg | 66.6 µg | 81 | 932 |
| Lutein + Zeaxanthin | 90 µg | 25.5 µg | 54 | 944 |
| Lycopene | 10.9 mg | 3.1 mg | 3 | 16 |
| Phylloquinone | 3.2 µg | 0.9 µg | 87 | 893 |
| Vitamin A, IU | 392 IU | 111.1 IU | 56 | 666 |
| Vitamin A, RAE | 20 µg | 5.7 µg | 71 | 693 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 62 | 537 |
| Copper, Cu | 159 µg | 45.1 µg | 24 | 690 |
| Iron, Fe | 1.1 mg | 314.7 µg | 37 | 810 |
| Magnesium, Mg | 14 mg | 4 mg | 26 | 350 |
| Phosphorus, P | 29 mg | 8.2 mg | 84 | 645 |
| Potassium, K | 229 mg | 64.9 mg | 37 | 669 |
| Selenium, Se | 5.1 µg | 1.4 µg | 50 | 642 |
| Sodium, Na | 22 mg | 6.2 mg | 235 | 1129 |
| Zinc, Zn | 250 µg | 70.9 µg | 77 | 903 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.8 mg | 3.6 mg | 93 | 1028 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.5 g | 23.4 g | 118 | 583 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 541.5 mg | 41 | 469 |
| Kcal (Energy) | 65 kcal | 18.4 kcal | 61 | 624 |
| KJ (Energy) | 273 kj | 77.4 kj | 51 | 899 |
Foods Available Online
We searched Amazon for "Tomato Soup" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Tomato Soup (Reduced Sodium, Condensed)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving 1/2 Cup | 121.0 g | 4.3 oz |
| Can 10.7 Oz | 303.0 g | 10.7 oz |
14 Similar Soups, Broths, or Stews
Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.
Similar Soups, Broths, and Stews 1 - 14
Click on a food to explore all of the nutrients it contains.
| Cream Of Tomato Soup | No of Nutrients |
(Prepared With Milk) | 53 |
| Tomato Soup | No of Nutrients |
(Condensed) | 27 |
(Condensed) | 44 |
(Prepared With Equal Volume Low Fat Milk, 2%) | 79 |
(Prepared With Equal Volume Water, Commercial) | 44 |
(Prepared With Milk, Reduced Sodium) | 53 |
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve) | 41 |
(Not Further Specified) | 40 |
(Prepared With Water, Dry, Mix) | 55 |
(Prepared With Water, Instant Type) | 50 |
(Prepared With Water, Or Ready-To-Serve) | 40 |
(With Water, Low Sodium) | 45 |
| Tomato Soup With Rice | No of Nutrients |
(Condensed) | 50 |
(Prepared With Equal Volume Water) | 50 |
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