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Nutritional Profile of Canned Tomato Soup (Reduced Sodium, Condensed)

We got 44 nutritional values in our nutrition profile for Canned Tomato Soup (Reduced Sodium, Condensed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Soup (Reduced Sodium, Condensed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)

13.4%
0.6%
1.6%
82.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Soup (Reduced Sodium, Condensed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Soup (Reduced Sodium, Condensed)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.4 g
3.8 g
32
1418
Fiber, total dietary
1.2 g
340.2 mg
30
246
Sugars (Total incl. NLEA)
8.1 g
2.3 g
8
910
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
179 mg
50.7 mg
227
2667
Fatty Acids, total polyunsaturated
189 mg
53.6 mg
174
2326
Fatty Acids, total saturated
155 mg
43.9 mg
232
2652
Total Lipid (Fat)
560 mg
158.8 mg
208
1695
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caproic Acid (6:0)
5 mg
1.4 mg
38
353
Myristic Acid (14:0)
13 mg
3.7 mg
107
1137
Palmitic Acid (16:0)
89 mg
25.2 mg
217
2187
Stearic Acid (18:0)
25 mg
7.1 mg
182
1666
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
18 mg
5.1 mg
2
193
Oleic Acid (18:1)
87 mg
24.7 mg
233
2725
Palmitoleic Acid (16:1)
15 mg
4.3 mg
91
968
Paullinic Acid (20:1)
31 mg
8.8 mg
8
443
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
178
2248
Linolenic Acid (18:3)
28 mg
7.9 mg
75
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.6 g
456.4 mg
190
1458
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
1 mg
292 µg
70
1558
Riboflavin
63 µg
17.9 µg
74
748
Thiamin
39 µg
11.1 µg
78
845
Vitamin B6
86 µg
24.4 µg
44
895
Vitamin C
12.9 mg
3.7 mg
6
494
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
340 µg
96.4 µg
51
609
beta-Carotene
235 µg
66.6 µg
81
932
Lutein + Zeaxanthin
90 µg
25.5 µg
54
944
Lycopene
10.9 mg
3.1 mg
3
16
Phylloquinone
3.2 µg
0.9 µg
87
893
Vitamin A, IU
392 IU
111.1 IU
56
666
Vitamin A, RAE
20 µg
5.7 µg
71
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
62
537
Copper, Cu
159 µg
45.1 µg
24
690
Iron, Fe
1.1 mg
314.7 µg
37
810
Magnesium, Mg
14 mg
4 mg
26
350
Phosphorus, P
29 mg
8.2 mg
84
645
Potassium, K
229 mg
64.9 mg
37
669
Selenium, Se
5.1 µg
1.4 µg
50
642
Sodium, Na
22 mg
6.2 mg
235
1129
Zinc, Zn
250 µg
70.9 µg
77
903
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.8 mg
3.6 mg
93
1028
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.5 g
23.4 g
118
583
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
541.5 mg
41
469
Kcal (Energy)
65 kcal
18.4 kcal
61
624
KJ (Energy)
273 kj
77.4 kj
51
899
Figure 2. Nutritional profile of canned tomato soup (reduced sodium, condensed) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Soup (Reduced Sodium, Condensed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1/2 Cup121.0 g4.3 oz
Can 10.7 Oz303.0 g10.7 oz
Figure 3. Common serving sizes of canned tomato soup (reduced sodium, condensed)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Cream Of Tomato SoupNo of
Nutrients
(Prepared With Milk)
53
Tomato SoupNo of
Nutrients
27
44
(Prepared With Equal Volume Low Fat Milk, 2%)
79
(Prepared With Equal Volume Water, Commercial)
44
(Prepared With Milk, Reduced Sodium)
53
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
41
(Not Further Specified)
40
(Prepared With Water, Dry, Mix)
55
(Prepared With Water, Instant Type)
50
(Prepared With Water, Or Ready-To-Serve)
40
(With Water, Low Sodium)
45
Tomato Soup With RiceNo of
Nutrients
50
(Prepared With Equal Volume Water)
50
Figure 4. Similar soups, broths, and stews 1 to 14.

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