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Nutritional Profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

We got 79 nutritional values in our nutrition profile for Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks first-rate (Top 10) for eight nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

9.8%
1.2%
2.4%
85.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

0.7%
0.4%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

In food category: Soups, Broths, and Stews

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.8 g
2.8 g
58
1568
Fiber, total dietary
500 mg
141.7 mg
37
254
Fructose
2.3 g
640.7 mg
2
208
Galactose
10 mg
2.8 mg
1
50
Glucose
1.7 g
487.6 mg
2
241
Lactose
2.6 g
737.1 mg
2
57
Sugars (Total incl. NLEA)
6.6 g
1.9 g
9
1038
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
356 mg
100.9 mg
183
2511
Fatty Acids, total polyunsaturated
113 mg
32 mg
208
2402
Fatty Acids, total saturated
707 mg
200.4 mg
97
2143
Total Lipid (Fat)
1.2 g
351.5 mg
161
1624
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
40 mg
11.3 mg
33
418
Capric Acid (10:0)
25 mg
7.1 mg
33
507
Caproic Acid (6:0)
21 mg
6 mg
25
337
Caprylic Acid (8:0)
11 mg
3.1 mg
23
393
Lauric Acid (12:0)
28 mg
7.9 mg
40
682
Myristic Acid (14:0)
96 mg
27.2 mg
59
1054
Palmitic Acid (16:0)
328 mg
93 mg
125
1952
Stearic Acid (18:0)
137 mg
38.8 mg
106
1554
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
7
203
Oleic Acid (18:1)
301 mg
85.3 mg
187
2523
Palmitoleic Acid (16:1)
20 mg
5.7 mg
86
963
Paullinic Acid (20:1)
14 mg
4 mg
19
460
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
95 mg
26.9 mg
199
2299
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
79 mg
22.4 mg
29
883
Arginine
72 mg
20.4 mg
31
913
Aspartic Acid
208 mg
59 mg
22
851
Cystine
21 mg
6 mg
23
475
Glutamic Acid
682 mg
193.3 mg
23
680
Glycine
54 mg
15.3 mg
33
949
Histidine
66 mg
18.7 mg
19
942
Isoleucine
111 mg
31.5 mg
20
910
Leucine
200 mg
56.7 mg
22
843
Lysine
162 mg
45.9 mg
21
831
Methionine
54 mg
15.3 mg
18
896
Phenylalanine
116 mg
32.9 mg
20
927
Proline
220 mg
62.4 mg
16
871
Serine
134 mg
38 mg
17
936
Threonine
93 mg
26.4 mg
24
920
Tryptophan
30 mg
8.5 mg
17
435
Tyrosine
103 mg
29.2 mg
14
935
Valine
138 mg
39.1 mg
23
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
686.1 mg
151
1377
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
49
453
Folate, food
2 µg
0.6 µg
34
287
Folate, total
2 µg
0.6 µg
44
393
Niacin
461 µg
130.7 µg
163
2076
Riboflavin
103 µg
29.2 µg
39
708
Thiamin
41 µg
11.6 µg
76
843
Vitamin B12
0.3 µg
0.1 µg
38
702
Vitamin B6
61 µg
17.3 µg
65
920
Vitamin C
6.3 mg
1.8 mg
25
560
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
67
625
beta-Carotene
115 µg
32.6 µg
123
1051
Lutein + Zeaxanthin
43 µg
12.2 µg
81
991
Lycopene
5.3 mg
1.5 mg
15
80
Phylloquinone
1.6 µg
0.5 µg
102
909
Retinol
29 µg
8.2 µg
24
452
Vitamin A, IU
287 IU
81.4 IU
69
757
Vitamin A, RAE
38 µg
10.8 µg
53
674
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Vitamin D (D2 + D3), International Units
25 IU
7.1 IU
2
181
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
68 mg
19.3 mg
22
478
Copper, Cu
27 µg
7.7 µg
109
822
Iron, Fe
300 µg
85 µg
106
898
Magnesium, Mg
13 mg
3.7 mg
27
354
Manganese, Mn
74 µg
21 µg
50
956
Phosphorus, P
63 mg
17.9 mg
51
609
Potassium, K
343 mg
97.2 mg
16
555
Selenium, Se
2.7 µg
0.8 µg
73
667
Sodium, Na
206 mg
58.4 mg
192
943
Zinc, Zn
340 µg
96.4 µg
68
893
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
14.7 mg
4.2 mg
75
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.2 g
24.2 g
93
478
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
65
522
Kcal (Energy)
55 kcal
15.6 kcal
71
634
KJ (Energy)
229 kj
64.9 kj
67
938
Figure 3. Nutritional profile of canned tomato soup (prepared with equal volume low fat milk, 2%) with 79 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Tomato Soup (Prepared With Equal Volume Low Fat Milk, 2%)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving 1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of canned tomato soup (prepared with equal volume low fat milk, 2%)

14 Similar Soups, Broths, or Stews

Explore the nutrient content of similar soups, broths, and stews below by clicking on their names.

Similar Soups, Broths, and Stews 1 - 14

Click on a food to explore all of the nutrients it contains.

Cream Of Tomato SoupNo of
Nutrients
(Prepared With Milk)
53
Tomato SoupNo of
Nutrients
27
44
(Prepared With Equal Volume Water, Commercial)
44
(Prepared With Milk, Reduced Sodium)
53
(Reduced Sodium, Condensed)
44
(Reduced Sodium, Prepared With Water, Or Ready-To-Serve)
41
(Not Further Specified)
40
(Prepared With Water, Dry, Mix)
55
(Prepared With Water, Instant Type)
50
(Prepared With Water, Or Ready-To-Serve)
40
(With Water, Low Sodium)
45
Tomato Soup With RiceNo of
Nutrients
50
(Prepared With Equal Volume Water)
50
Figure 5. Similar soups, broths, and stews 1 to 14.

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