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Nutritional Profile of Cream Of Tomato Soup (Prepared With Milk)

We got 53 nutritional values in our nutrition profile for Cream Of Tomato Soup (Prepared With Milk).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Soups, Broths, and Stews) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cream Of Tomato Soup (Prepared With Milk)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cream Of Tomato Soup (Prepared With Milk)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cream Of Tomato Soup (Prepared With Milk)

10%
1.2%
2.4%
84.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cream Of Tomato Soup (Prepared With Milk)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cream Of Tomato Soup (Prepared With Milk)

0.6%
0.3%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cream Of Tomato Soup (Prepared With Milk)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cream Of Tomato Soup (Prepared With Milk)

In food category: Soups, Broths, and Stews

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
55
1553
Fiber, total dietary
600 mg
170.1 mg
36
253
Sugars (Total incl. NLEA)
6.6 g
1.9 g
10
1041
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
281 mg
79.7 mg
203
2576
Fatty Acids, total polyunsaturated
111 mg
31.5 mg
210
2404
Fatty Acids, total saturated
640 mg
181.4 mg
107
2197
Total Lipid (Fat)
1.2 g
345.9 mg
163
1626
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
22 mg
6.2 mg
40
436
Capric Acid (10:0)
26 mg
7.4 mg
32
506
Caproic Acid (6:0)
16 mg
4.5 mg
29
342
Caprylic Acid (8:0)
11 mg
3.1 mg
23
393
Lauric Acid (12:0)
30 mg
8.5 mg
39
680
Myristic Acid (14:0)
100 mg
28.3 mg
56
1050
Palmitic Acid (16:0)
308 mg
87.3 mg
131
1971
Stearic Acid (18:0)
108 mg
30.6 mg
123
1583
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
8 mg
2.3 mg
7
203
Oleic Acid (18:1)
256 mg
72.6 mg
198
2564
Palmitoleic Acid (16:1)
22 mg
6.2 mg
84
961
Paullinic Acid (20:1)
15 mg
4.3 mg
18
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
22
292
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
197
2294
Linolenic Acid (18:3)
16 mg
4.5 mg
87
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
680.4 mg
152
1379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
50
454
Folate, food
1 µg
0.3 µg
35
288
Folate, total
1 µg
0.3 µg
45
395
Niacin
484 µg
137.2 µg
157
2055
Riboflavin
76 µg
21.5 µg
64
735
Thiamin
47 µg
13.3 µg
70
837
Vitamin B12
0.2 µg
0.1 µg
44
708
Vitamin B6
70 µg
19.8 µg
59
911
Vitamin C
6.5 mg
1.8 mg
24
558
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
190 µg
53.9 µg
66
624
beta-Carotene
119 µg
33.7 µg
122
1047
Lutein + Zeaxanthin
45 µg
12.8 µg
79
989
Lycopene
5.5 mg
1.5 mg
13
74
Phylloquinone
1.7 µg
0.5 µg
101
908
Retinol
29 µg
8.2 µg
24
452
Vitamin A, RAE
39 µg
11.1 µg
52
673
Vitamin D (D2 + D3)
0.6 µg
0.2 µg
4
156
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
69 mg
19.6 mg
21
476
Copper, Cu
25 µg
7.1 µg
111
824
Iron, Fe
300 µg
85 µg
106
898
Magnesium, Mg
13 mg
3.7 mg
27
354
Phosphorus, P
67 mg
19 mg
47
605
Potassium, K
359 mg
101.8 mg
13
539
Selenium, Se
2.5 µg
0.7 µg
75
669
Sodium, Na
208 mg
59 mg
191
941
Zinc, Zn
300 µg
85 µg
72
898
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
36
377
Choline
14.1 mg
4 mg
81
1015
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.9 g
24.1 g
97
490
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
58 kcal
16.4 kcal
68
631
Figure 3. Nutritional profile of cream of tomato soup (prepared with milk) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Organic Cream Of Tomato Soup" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cream Of Tomato Soup (Prepared With Milk)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup248.0 g8.7 oz
1 Can (10.75 Oz), Prepared To Directions602.0 g21.2 oz
Figure 4. Common serving sizes of cream of tomato soup (prepared with milk)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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