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Nutritional Profile of Stuffed Shells (With Chicken)

We got 56 nutritional values in our nutrition profile for Stuffed Shells (With Chicken).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stuffed Shells (With Chicken)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Shells (With Chicken)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Shells (With Chicken)

16.1%
3.2%
10.7%
68.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Shells (With Chicken)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Shells (With Chicken)

1%
1.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Shells (With Chicken)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Shells (With Chicken)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.1 g
4.6 g
276
1296
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
2.1 g
592.5 mg
318
1467
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
343 mg
589
1833
Fatty Acids, total polyunsaturated
583 mg
165.3 mg
639
1932
Fatty Acids, total saturated
954 mg
270.5 mg
592
1912
Total Lipid (Fat)
3.2 g
915.7 mg
616
1425
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
10 mg
2.8 mg
203
448
Capric Acid (10:0)
9 mg
2.6 mg
199
523
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
38 mg
10.8 mg
484
1112
Palmitic Acid (16:0)
671 mg
190.2 mg
494
1615
Stearic Acid (18:0)
197 mg
55.8 mg
642
1494
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
297.7 mg
575
1853
Palmitoleic Acid (16:1)
144 mg
40.8 mg
209
839
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
98
416
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
24 mg
6.8 mg
71
270
Linoleic Acid (18:2 n-6)
518 mg
146.9 mg
631
1876
Linolenic Acid (18:3)
29 mg
8.2 mg
442
927
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
133
603
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
107
412
Folate, food
13 µg
3.7 µg
81
276
Folate, total
31 µg
8.8 µg
98
356
Folic Acid
18 µg
5.1 µg
64
247
Niacin
3.3 mg
946.9 µg
175
1024
Riboflavin
194 µg
55 µg
145
617
Thiamin
136 µg
38.6 µg
233
748
Vitamin B12
0.2 µg
0.1 µg
186
711
Vitamin B6
136 µg
38.6 µg
227
845
Vitamin C
3.3 mg
935.5 µg
196
590
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
159
558
beta-Carotene
92 µg
26.1 µg
390
1074
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
53 µg
15 µg
372
981
Lycopene
6.4 mg
1.8 mg
12
48
Phylloquinone
2.1 µg
0.6 µg
376
904
Retinol
23 µg
6.5 µg
123
458
Vitamin A, RAE
31 µg
8.8 µg
201
681
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
136 µg
38.6 µg
121
713
Iron, Fe
1.7 mg
484.8 µg
131
750
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
117 mg
33.2 mg
191
547
Potassium, K
247 mg
70 mg
170
651
Selenium, Se
15.2 µg
4.3 µg
189
539
Sodium, Na
279 mg
79.1 mg
405
870
Zinc, Zn
800 µg
226.8 µg
219
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
67 mg
19 mg
74
314
Choline
48.2 mg
13.7 mg
184
675
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.7 g
19.5 g
328
1078
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
136 kcal
38.6 kcal
220
552
Figure 3. Nutritional profile of stuffed shells (with chicken) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Shells" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Shells (With Chicken)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Shell (jumbo)83.0 g2.9 oz
Figure 4. Common serving sizes of stuffed shells (with chicken)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Stuffed ShellsNo of
Nutrients
(Cheese- & Spinach- Filled, No Sauce)
56
(Cheese-Filled, No Sauce)
56
(With Fish And/Or Shellfish)
58
(With Meat Sauce, Cheese-Filled)
57
(With Tomato Sauce, Cheese-Filled, Meatless)
57
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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