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Nutritional Profile of Stuffed Shells (Cheese-Filled, No Sauce)

We got 56 nutritional values in our nutrition profile for Stuffed Shells (Cheese-Filled, No Sauce).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stuffed Shells (Cheese-Filled, No Sauce)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)

21.9%
8.3%
9.8%
57.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stuffed Shells (Cheese-Filled, No Sauce)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stuffed Shells (Cheese-Filled, No Sauce)

4.5%
2.1%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stuffed Shells (Cheese-Filled, No Sauce)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stuffed Shells (Cheese-Filled, No Sauce)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.9 g
6.2 g
179
1042
Fiber, total dietary
700 mg
198.4 mg
54
252
Sugars (Total incl. NLEA)
550 mg
155.9 mg
472
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
601 mg
423
1531
Fatty Acids, total polyunsaturated
682 mg
193.3 mg
590
1835
Fatty Acids, total saturated
4.5 g
1.3 g
141
940
Total Lipid (Fat)
8.3 g
2.4 g
225
919
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
144 mg
40.8 mg
82
314
Capric Acid (10:0)
174 mg
49.3 mg
59
358
Caproic Acid (6:0)
115 mg
32.6 mg
48
243
Caprylic Acid (8:0)
72 mg
20.4 mg
48
332
Lauric Acid (12:0)
201 mg
57 mg
73
509
Myristic Acid (14:0)
643 mg
182.3 mg
82
516
Palmitic Acid (16:0)
2.3 g
640.7 mg
130
921
Stearic Acid (18:0)
758 mg
214.9 mg
204
937
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
39
210
Oleic Acid (18:1)
2.1 g
584 mg
398
1510
Palmitoleic Acid (16:1)
141 mg
40 mg
212
842
Paullinic Acid (20:1)
16 mg
4.5 mg
118
458
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
8 mg
2.3 mg
96
414
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
36 mg
10.2 mg
59
258
Linoleic Acid (18:2 n-6)
612 mg
173.5 mg
592
1785
Linolenic Acid (18:3)
44 mg
12.5 mg
427
912
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.8 g
2.8 g
154
643
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
93
398
Folate, food
13 µg
3.7 µg
81
276
Folate, total
39 µg
11.1 µg
90
345
Folic Acid
26 µg
7.4 µg
56
239
Niacin
1.4 mg
385.6 µg
423
1437
Riboflavin
320 µg
90.7 µg
49
491
Thiamin
175 µg
49.6 µg
194
709
Vitamin B12
0.5 µg
0.1 µg
153
676
Vitamin B6
81 µg
23 µg
282
900
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
208
607
beta-Carotene
2 µg
0.6 µg
480
1164
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
76 µg
21.5 µg
349
958
Phylloquinone
0.7 µg
0.2 µg
390
918
Retinol
94 µg
26.6 µg
54
385
Vitamin A, RAE
94 µg
26.6 µg
138
616
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
175 mg
49.6 mg
84
370
Copper, Cu
49 µg
13.9 µg
208
800
Iron, Fe
1.4 mg
408.2 µg
158
777
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
174 mg
49.3 mg
135
490
Potassium, K
145 mg
41.1 mg
272
753
Selenium, Se
17.7 µg
5 µg
164
514
Sodium, Na
431 mg
122.2 mg
257
718
Zinc, Zn
980 µg
277.8 µg
201
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
78 mg
22.1 mg
63
303
Choline
43.6 mg
12.4 mg
215
721
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
450
1413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
204 kcal
57.8 kcal
152
484
Figure 3. Nutritional profile of stuffed shells (cheese-filled, no sauce) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Stuffed Shells" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stuffed Shells (Cheese-Filled, No Sauce)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Shell (jumbo)60.0 g2.1 oz
1 Cup152.0 g5.4 oz
Figure 4. Common serving sizes of stuffed shells (cheese-filled, no sauce)

5 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 5

Click on a food to explore all of the nutrients it contains.

Stuffed ShellsNo of
Nutrients
(Cheese- & Spinach- Filled, No Sauce)
56
(With Chicken)
56
(With Fish And/Or Shellfish)
58
(With Meat Sauce, Cheese-Filled)
57
(With Tomato Sauce, Cheese-Filled, Meatless)
57
Figure 5. Similar meals, entrees, and side dishes 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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