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Nutritional Profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

We got 48 nutritional values in our nutrition profile for Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

6.4%
7.8%
7.3%
77.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

1.2%
3.2%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.4 g
1.8 g
536
1895
Fiber, total dietary
1.5 g
425.2 mg
46
243
Sugars (Total incl. NLEA)
2.4 g
674.7 mg
290
1438
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
912.9 mg
287
1281
Fatty Acids, total polyunsaturated
2.8 g
805.1 mg
198
937
Fatty Acids, total saturated
1.2 g
351.5 mg
514
1735
Total Lipid (Fat)
7.8 g
2.2 g
264
969
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
7 mg
2 mg
515
1143
Palmitic Acid (16:0)
917 mg
260 mg
343
1374
Stearic Acid (18:0)
265 mg
75.1 mg
580
1426
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
867.5 mg
270
1271
Palmitoleic Acid (16:1)
127 mg
36 mg
226
856
Paullinic Acid (20:1)
29 mg
8.2 mg
105
445
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
2.5 g
708.7 mg
192
907
Linolenic Acid (18:3)
331 mg
93.8 mg
162
625
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.3 g
2.1 g
331
893
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
15 µg
4.3 µg
79
274
Folate, total
15 µg
4.3 µg
114
376
Niacin
2.5 mg
694.6 µg
275
1187
Riboflavin
94 µg
26.6 µg
245
717
Thiamin
37 µg
10.5 µg
331
847
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
125 µg
35.4 µg
238
856
Vitamin C
4.4 mg
1.2 mg
185
579
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
11 µg
3.1 µg
219
453
alpha-Tocopherol
1.5 mg
419.6 µg
97
495
beta-Carotene
160 µg
45.4 µg
327
1006
beta-Cryptoxanthin
20 µg
5.7 µg
49
164
Lutein + Zeaxanthin
192 µg
54.4 µg
240
843
Lycopene
6.4 mg
1.8 mg
13
53
Phylloquinone
14.3 µg
4.1 µg
256
779
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
17 µg
4.8 µg
215
696
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
83 µg
23.5 µg
174
766
Iron, Fe
790 µg
224 µg
223
843
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
83 mg
23.5 mg
225
586
Potassium, K
259 mg
73.4 mg
158
639
Selenium, Se
5.9 µg
1.7 µg
282
634
Sodium, Na
366 mg
103.8 mg
319
783
Zinc, Zn
600 µg
170.1 µg
239
860
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
115
355
Choline
25.1 mg
7.1 mg
379
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77.2 g
21.9 g
183
788
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
119 kcal
33.7 kcal
237
569
Figure 3. Nutritional profile of chicken or turkey & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, tomato-based sauce mixture) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of chicken or turkey & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, tomato-based sauce mixture)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
47
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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