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Nutritional Profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

We got 49 nutritional values in our nutrition profile for Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for six nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

4.4%
8.2%
10.6%
75.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

1.4%
3.4%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
619
2082
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
358
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.4 g
963.9 mg
270
1246
Fatty Acids, total polyunsaturated
2.8 g
791 mg
202
949
Fatty Acids, total saturated
1.4 g
391.2 mg
479
1669
Total Lipid (Fat)
8.2 g
2.3 g
231
929
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
12 mg
3.4 mg
510
1138
Palmitic Acid (16:0)
1 g
292 mg
298
1283
Stearic Acid (18:0)
286 mg
81.1 mg
562
1405
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
904.3 mg
255
1240
Palmitoleic Acid (16:1)
182 mg
51.6 mg
172
801
Paullinic Acid (20:1)
30 mg
8.5 mg
104
444
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
88
287
Linoleic Acid (18:2 n-6)
2.5 g
694.6 mg
197
915
Linolenic Acid (18:3)
322 mg
91.3 mg
169
634
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
136
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
136
441
Folate, food
14 µg
4 µg
80
275
Folate, total
14 µg
4 µg
115
377
Niacin
3.2 mg
910 µg
185
1048
Riboflavin
115 µg
32.6 µg
224
696
Thiamin
59 µg
16.7 µg
309
825
Vitamin B12
0.1 µg
0.04 µg
192
717
Vitamin B6
184 µg
52.2 µg
179
797
Vitamin C
13.7 mg
3.9 mg
94
486
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
10 µg
2.8 µg
220
454
alpha-Tocopherol
970 µg
275 µg
147
546
beta-Carotene
97 µg
27.5 µg
385
1069
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
167 µg
47.3 µg
261
867
Phylloquinone
22.5 µg
6.4 µg
187
697
Retinol
3 µg
0.9 µg
143
478
Vitamin A, RAE
11 µg
3.1 µg
221
702
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
226
526
Copper, Cu
88 µg
24.9 µg
169
761
Iron, Fe
710 µg
201.3 µg
231
852
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
110 mg
31.2 mg
198
554
Potassium, K
221 mg
62.7 mg
196
677
Selenium, Se
9.6 µg
2.7 µg
245
596
Sodium, Na
352 mg
99.8 mg
333
797
Zinc, Zn
760 µg
215.5 µg
223
841
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
101
341
Choline
29.4 mg
8.3 mg
340
862
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.5 g
21.4 g
213
852
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
131 kcal
37.1 kcal
225
557
Figure 3. Nutritional profile of chicken or turkey & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, soy-based sauce mixture) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of chicken or turkey & vegetables (excluding carrots, broccoli, & dark-green leafy, no potatoes, soy-based sauce mixture)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

Chicken Or Turkey & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture)
47
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Cheese Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture)
48
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
49
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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