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Nutritional Profile of Tomato Aspic - Care Omnia Nutrition

We got 41 nutritional values in our nutrition profile for Tomato Aspic.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Tomato Aspic

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tomato Aspic

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tomato Aspic

4.7%
0.3%
2.6%
91.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tomato Aspic

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tomato Aspic

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
605
2057
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
3.5 g
1 g
194
1322
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6 mg
1.7 mg
874
2835
Fatty Acids, total polyunsaturated
23 mg
6.5 mg
901
2492
Fatty Acids, total saturated
20 mg
5.7 mg
919
2787
Total Lipid (Fat)
260 mg
73.7 mg
802
1737
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
206
530
Myristic Acid (14:0)
1 mg
0.3 mg
521
1149
Palmitic Acid (16:0)
13 mg
3.7 mg
820
2263
Stearic Acid (18:0)
3 mg
0.9 mg
793
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
846
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18 mg
5.1 mg
909
2376
Linolenic Acid (18:3)
5 mg
1.4 mg
466
951
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
728.6 mg
693
1362
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
132
437
Folate, food
18 µg
5.1 µg
76
271
Folate, total
18 µg
5.1 µg
111
373
Niacin
533 µg
151.1 µg
656
2008
Riboflavin
67 µg
19 µg
272
744
Thiamin
80 µg
22.7 µg
288
804
Vitamin B6
59 µg
16.7 µg
304
922
Vitamin C
58.1 mg
16.5 mg
6
156
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
218
617
beta-Carotene
209 µg
59.3 µg
297
957
Lutein + Zeaxanthin
48 µg
13.6 µg
377
986
Lycopene
7 mg
2 mg
7
39
Phylloquinone
1.8 µg
0.5 µg
379
907
Vitamin A, RAE
18 µg
5.1 µg
214
695
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
237
541
Copper, Cu
82 µg
23.2 µg
175
767
Iron, Fe
340 µg
96.4 µg
268
892
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
16 mg
4.5 mg
290
661
Potassium, K
179 mg
50.7 mg
238
719
Selenium, Se
1.3 µg
0.4 µg
328
684
Sodium, Na
201 mg
57 mg
482
948
Zinc, Zn
90 µg
25.5 µg
286
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.6 mg
1.9 mg
560
1090
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.6 g
26 g
5
147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
28 kcal
7.9 kcal
315
661
Figure 2. Nutritional profile of tomato aspic with 41 nutrient values.

Foods Available Online

We searched Amazon for "Tomato Aspic" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tomato Aspic

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup227.0 g8.0 oz
Figure 3. Common serving sizes of tomato aspic

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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