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18 Fats and Oils With cis-Erucic Acid (22:1 c) - Care Omnia Nutrition

Below we list 18 Fats and Oils with cis-erucic acid (22:1 c). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with cis-erucic acid (22:1 c) or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 18 Fats and Oils With cis-Erucic Acid (22:1 c)

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 15 With cis-Erucic Acid (22:1 c)

Click on a food to explore all of the nutrients it contains.

RankFats and Oils with cis-Erucic Acid (22:1 c)per 100gper Oz
(80% Diglycerides)
141 mg40 mg
(Salad Or Cooking)
136 mg38.6 mg
(80% Fat, Tub, Soft Spread, Canola, Palm & Palm Kernel Oils)
33 mg9.4 mg
4Two foods with the same rank/nutrient values26 mg7.4 mg
(With Salt, Regular, 80% Fat, Composite, Tub)
(With Salt, Regular, 80% Fat, Composite, Tub)
(Margarine-like Spread)
24 mg6.8 mg
(Contains Added Sliced Flaxseed)
18 mg5.1 mg
(Cold Pressed)
17 mg4.8 mg
8Two foods with the same rank/nutrient values15 mg4.3 mg
(Spread, 35-39% Fat, Tub)
(40-49% Fat, Tub)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
14 mg4 mg
(Salad Or Cooking, High Oleic, Primary Safflower Oil Of Commerce)
12 mg3.4 mg
(With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)
8 mg2.3 mg
127 mg2 mg
136 mg1.7 mg
14Two foods with the same rank/nutrient values4 mg1.1 mg
(Extra Light)
(Regular Buttery Spread With Flax Oil)
(Vegetable Oil, Tub, 67-70% Fat)
3 mg0.9 mg
fig 1. Fats and Oils with cis-erucic acid (22:1 c) rank 1 to 15

Foods With cis-Erucic Acid (22:1 c) In Other Food Categories

The food categories below have foods that contain cis-erucic acid (22:1 c).

Select a category to show a ranked list of all the foods in that category with cis-erucic acid (22:1 c).

Food CategoriesNumber of foods
in category
Baked Products50
Dairy and Egg Products18
Dressings and Condiments10
Fast Foods156
Finfish and Shellfish Products26
Meals, Entrees, and Side Dishes21
Nuts and Seeds10
Pork Products11
Poultry Products72
Restaurant Foods58
Sauces and Gravies12
Sausages and Luncheon Meats29
fig 2. Food categories with foods that contain cis-Erucic Acid (22:1 c)

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