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Nutritional Profile of Chicken Frankfurter - Care Omnia Nutrition

We got 86 nutritional values in our nutrition profile for Chicken Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Menaquinone-4 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Erucic Acid (22:1) (Monounsaturated Fats)
cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Linolenic Acid (18:3) (Polyunsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Chicken Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Frankfurter

2.7%

16.2%

15.5%

62.5%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Frankfurter

3.9%

5.9%

3.9%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Frankfurter

In food category: Sausages and Luncheon Meats

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	2.7 g	776.8 mg	104	2248
Sugars (Total incl. NLEA)	3 g	844.8 mg	20	1378
Fatty Acids (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.9 g	1.7 g	108	804
Fatty Acids, total polyunsaturated	3.9 g	1.1 g	41	740
Fatty Acids, total saturated	3.9 g	1.1 g	137	1051
Fatty Acids, total trans	149 mg	42.2 mg	25	615
Total Lipid (Fat)	16.2 g	4.6 g	101	532
Saturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	8 mg	2.3 mg	31	221
Heptadecanoic Acid (17:0)	19 mg	5.4 mg	39	304
Lauric Acid (12:0)	6 mg	1.7 mg	56	704
Myristic Acid (14:0)	83 mg	23.5 mg	142	1067
Palmitic Acid (16:0)	3 g	836.3 mg	128	771
Pentadecanoic Acid (15:0)	13 mg	3.7 mg	22	163
Stearic Acid (18:0)	773 mg	219.1 mg	150	922
Monounsaturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
cis-Erucic Acid (22:1 c)	118 mg	33.5 mg	1	7
Elaidic Acid (18:1 t)	97 mg	27.5 mg	22	569
Erucic Acid (22:1)	118 mg	33.5 mg	1	121
Myristoleic Acid (14:1)	26 mg	7.4 mg	18	178
Oleate (18:1 c)	4.9 g	1.4 g	27	329
Oleic Acid (18:1)	5 g	1.4 g	118	903
Palmitoleic Acid (16:1)	722 mg	204.7 mg	66	297
Paullinic Acid (20:1)	68 mg	19.3 mg	77	406
trans-Monoenoic Fatty Acids	97 mg	27.5 mg	22	559
Polyunsaturated Fats (12)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Linolenic Acid, ALA (18:3 n-3)	326 mg	92.4 mg	2	214
cis-Linoleic Acid (18:2 n-6 c,c)	3.4 g	955.4 mg	22	244
Docosahexaenoic Acid, DHA (22:6 n-3)	3 mg	0.9 mg	14	419
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	18	188
Eicosadienoic Acid (20:2 n-6 c,c)	27 mg	7.7 mg	31	117
Eicosapentaenoic Acid, EPA (20:5 n-3)	3 mg	0.9 mg	7	334
Eicosatetraenoic Acid, ETA (20:4)	54 mg	15.3 mg	62	240
gamma-Linolenic Acid, GLA (18:3 n-6)	30 mg	8.5 mg	4	54
Linoelaidic Acid (18:2 t,t)	51 mg	14.5 mg	4	36
Linoleic Acid (18:2 n-6)	3.4 g	969.6 mg	42	725
Linolenic Acid (18:3)	356 mg	100.9 mg	16	600
trans-Polyenoic Fatty Acids	51 mg	14.5 mg	10	175
Amino Acids (20)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	902 mg	255.7 mg	40	224
Arginine	892 mg	252.9 mg	46	276
Aspartic Acid	1.3 g	374.2 mg	37	257
Betaine	5.8 mg	1.6 mg	19	270
Cystine	130 mg	36.9 mg	65	366
Glutamic Acid	2.1 g	584 mg	56	436
Glycine	1 g	289.2 mg	31	157
Histidine	362 mg	102.6 mg	66	657
Hydroxyproline	142 mg	40.3 mg	24	250
Isoleucine	457 mg	129.6 mg	89	590
Leucine	1 g	289.2 mg	47	243
Lysine	1.1 g	311.8 mg	47	245
Methionine	343 mg	97.2 mg	58	619
Phenylalanine	513 mg	145.4 mg	67	561
Proline	691 mg	195.9 mg	61	465
Serine	608 mg	172.4 mg	51	498
Threonine	577 mg	163.6 mg	55	489
Tryptophan	103 mg	29.2 mg	69	362
Tyrosine	391 mg	110.8 mg	73	662
Valine	536 mg	152 mg	84	537
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	15.5 g	4.4 g	85	454
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	9 µg	2.6 µg	29	446
Folate, food	4 µg	1.1 µg	33	285
Folate, total	7 µg	2 µg	30	387
Folic Acid	3 µg	0.9 µg	5	262
Niacin	4.7 mg	1.3 mg	64	799
Pantothenic Acid	1.1 mg	300.5 µg	10	229
Riboflavin	257 µg	72.9 µg	41	554
Thiamin	57 µg	16.2 µg	128	827
Vitamin B12	0.5 µg	0.2 µg	114	674
Vitamin B6	323 µg	91.6 µg	52	658
Fat-soluble Vitamins (4)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	220 µg	62.4 µg	58	621
Menaquinone-4	25.1 µg	7.1 µg	8	13
Vitamin D (D2 + D3)	0.5 µg	0.1 µg	14	157
Vitamin D (D2 + D3), International Units	21 IU	6 IU	30	185
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	74 mg	21 mg	29	471
Copper, Cu	78 µg	22.1 µg	84	771
Iron, Fe	1.2 mg	331.7 µg	88	804
Magnesium, Mg	20 mg	5.7 mg	19	335
Manganese, Mn	59 µg	16.7 µg	26	971
Phosphorus, P	162 mg	45.9 mg	78	502
Potassium, K	202 mg	57.3 mg	124	696
Selenium, Se	23 µg	6.5 µg	55	461
Sodium, Na	1 g	292 mg	63	186
Zinc, Zn	1.1 mg	314.7 µg	141	802
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	96 mg	27.2 mg	37	285
Choline	50.5 mg	14.3 mg	114	652
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	62.5 g	17.7 g	68	1277
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	3.1 g	867.5 mg	63	354
Kcal (Energy)	223 kcal	63.2 kcal	99	465
KJ (Energy)	933 kj	264.5 kj	61	267

Figure 3. Nutritional profile of chicken frankfurter with 86 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Golfera Organic Chicken Frankfurters Gluten F... available on Amazon — Golfera Organic Chicken Frankfurters Gluten F...

Meica Frankfurter, 6.3 oz available on Amazon — Meica Frankfurter, 6.3 oz

Country Kitchen Frankfurter Rolls for Hot Dog... available on Amazon — Country Kitchen Frankfurter Rolls for Hot Dog...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Chicken Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Link	45.0 g	1.6 oz

Figure 4. Common serving sizes of chicken frankfurter

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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