We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Top 100 Cereal Grains and Pasta With Folic Acid - Care Omnia Nutrition
Below we list 100 Cereal Grains and Pasta with folic acid. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Cereal Grains and Pasta.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Cereal Grains and Pasta With Folic Acid
You can find out what other nutrients a food has by clicking on its name.
Cereal Grains and Pasta Ranked 1 - 20 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 1 | (Long-Grain, Precooked Or Instant, Enriched) | 273 µg | 77.4 µg |
| 2 | (Enriched, Dry) | 261 µg | 74 µg |
| 3 | (Protein-Fortified, Dry, Enriched, N x 6.25) | 258 µg | 73.1 µg |
| 4 | (Long-Grain, Parboiled, Enriched) | 249 µg | 70.6 µg |
| 5 | (Short-Grain, Enriched) | 225 µg | 63.8 µg |
| 6 | (Regular, Long-Grain, Enriched) | 223 µg | 63.2 µg |
| 7 | (Medium-Grain, Enriched) | 222 µg | 62.9 µg |
| 8 | (Dry, Enriched) | 219 µg | 62.1 µg |
| 9 | Two foods with the same rank/nutrient values | 202 µg | 57.3 µg |
(Self-Rising, Degermed, Enriched) | |||
(Self-Rising, Degermed, Enriched) | |||
| 10 | (Dry, Enriched) | 201 µg | 57 µg |
| 11 | Two foods with the same rank/nutrient values | 198 µg | 56.1 µg |
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
(With Wheat Flour Added, Self-Rising, Bolted, Enriched) | |||
| 12 | Two foods with the same rank/nutrient values | 180 µg | 51 µg |
(Degermed, Enriched) | |||
(Degermed, Enriched) | |||
| 13 | Two foods with the same rank/nutrient values | 176 µg | 49.9 µg |
(Self-Rising, Bolted, Plain, Enriched) | |||
(Self-Rising, Bolted, Plain, Enriched) | |||
| 14 | (All-Purpose, Self-Rising, Enriched) | 158 µg | 44.8 µg |
| 15 | (Enriched, Dry) | 157 µg | 44.5 µg |
| 16 | Four foods with the same rank/nutrient values | 154 µg | 43.7 µg |
(Plain, As Purchased) | |||
(All-Purpose, Enriched, Bleached) | |||
(All-Purpose, Enriched, Calcium-Fortified) | |||
(All-Purpose, Enriched, Unbleached) | |||
| 17 | (Bread, Enriched) | 150 µg | 42.5 µg |
| 18 | Seven foods with the same rank/nutrient values | 140 µg | 39.7 µg |
(10% Protein, Bleached, Enriched, Industrial) | |||
(10% Protein, Unbleached, Enriched, Industrial) | |||
(11.5% Protein, Bleached, Enriched, Industrial) | |||
(11.5% Protein, Unbleached, Enriched, Industrial) | |||
(13% Protein, Bleached, Enriched, Industrial) | |||
(15% Protein, Bleached, Enriched, Industrial) | |||
(9% Protein, Bleached, Enriched, Industrial) | |||
| 19 | (Enriched) | 138 µg | 39.1 µg |
| 20 | Two foods with the same rank/nutrient values | 133 µg | 37.7 µg |
(White Corn Flour, Enriched) | |||
(Yellow Corn Flour, Enriched) | |||
Folic Acid supplements available online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Cereal Grains and Pasta Ranked 21 - 40 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 21 | (As Purchased) | 121 µg | 34.3 µg |
| 22 | (Tortilla Mix, Enriched) | 112 µg | 31.8 µg |
| 23 | (Enriched) | 111 µg | 31.5 µg |
| 24 | (Chinese, Noodles) | 90 µg | 25.5 µg |
| 25 | 89 µg | 25.2 µg | |
| 26 | (Long-Grain, Parboiled, Enriched) | 79 µg | 22.4 µg |
| 27 | Four foods with the same rank/nutrient values | 77 µg | 21.8 µg |
(Enriched) | |||
(With Added Salt, Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 28 | (Made With Fat) | 75 µg | 21.3 µg |
| 29 | (Protein-Fortified, Enriched, N x 6.25) | 71 µg | 20.1 µg |
| 30 | (Long-Grain, Precooked Or Instant, Enriched) | 69 µg | 19.6 µg |
| 31 | Six foods with the same rank/nutrient values | 66 µg | 18.7 µg |
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(With Added Salt, Enriched) | |||
(Without Added Salt, Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 32 | Two foods with the same rank/nutrient values | 64 µg | 18.1 µg |
(Made With Fat) | |||
(Made With Fat) | |||
| 33 | (Arroz Blanco, Made With Oil, Puerto Rican Style) | 62 µg | 17.6 µg |
| 34 | Three foods with the same rank/nutrient values | 59 µg | 16.7 µg |
(Enriched) | |||
(Made Without Fat) | |||
(Unspecified If Cooking Fat Added) | |||
| 35 | Three foods with the same rank/nutrient values | 57 µg | 16.2 µg |
(Made With Fat) | |||
(Short-Grain, Enriched) | |||
| 36 | (Medium-Grain, Enriched) | 56 µg | 15.9 µg |
| 37 | Six foods with the same rank/nutrient values | 55 µg | 15.6 µg |
(Not Further Specified) | |||
(Made Without Fat) | |||
(Regular, Long-Grain, Enriched) | |||
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added) | |||
(With Salt, Regular, Long-Grain, Enriched) | |||
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina) | |||
| 38 | Four foods with the same rank/nutrient values | 53 µg | 15 µg |
(Made With Butter) | |||
(Made With Margarine) | |||
(Made With Oil) | |||
(Made With Unspecified Fat, Made With Unspecified Fat) | |||
| 39 | Two foods with the same rank/nutrient values | 52 µg | 14.7 µg |
(Potato- Or Cheese-Filled) | |||
| 40 | (Rice Cooked With Honey) | 51 µg | 14.5 µg |
Cereal Grains and Pasta Ranked 41 - 51 With Folic Acid
Click on a food to explore all of the nutrients it contains.
| Rank | Cereal Grains and Pasta with Folic Acid | per 100g | per Oz |
|---|---|---|---|
| 41 | (Tomato-Based Sauce) | 48 µg | 13.6 µg |
| 42 | (Pastelillo De Queso; Empanadilla, Puerto Rican Style) | 47 µg | 13.3 µg |
| 43 | Two foods with the same rank/nutrient values | 46 µg | 13 µg |
(Stuffed Derma) | |||
| 44 | (Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce) | 45 µg | 12.8 µg |
| 45 | (Meat- & Cheese-Filled, Tomato-Based Sauce) | 44 µg | 12.5 µg |
| 46 | Six foods with the same rank/nutrient values | 43 µg | 12.2 µg |
(Enriched) | |||
(Unspecified If Cooking Fat Added) | |||
(Filled With Egg, Meat, & Cheese, Lower In Fat) | |||
(Meat- & Cheese-Filled, Lower In Fat) | |||
(Meat- & Cheese-Filled, No Gravy) | |||
| 47 | Three foods with the same rank/nutrient values | 42 µg | 11.9 µg |
(Pastry Filled With Cheese) | |||
(Made With Fat) | |||
(Puerto Rican Style) | |||
| 48 | Two foods with the same rank/nutrient values | 40 µg | 11.3 µg |
(With Filling, Indian) | |||
(Pastry Filled With Potato) | |||
| 49 | Two foods with the same rank/nutrient values | 39 µg | 11.1 µg |
(Turnover Filled With Ground Beef & Cabbage Mixture) | |||
(With Milk) | |||
| 50 | Two foods with the same rank/nutrient values | 36 µg | 10.2 µg |
(Meat / Poultry-Filled) | |||
(Meat-Filled, No Gravy) | |||
| 51 | Three foods with the same rank/nutrient values | 34 µg | 9.6 µg |
(Made With Fat) | |||
(Unspecified If Cooking Fat Added) | |||
(Meat-Filled) | |||
Folic Acid Supplements Available Online
Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Folic Acid In Other Food Categories
The food categories below have foods that contain folic acid.
Select a category to show a ranked list of all the foods in that category with folic acid.
| Food Categories | Number of foods in category |
|---|---|
| Baby Foods | 417 |
| Baked Products | 768 |
| Beef Products | 14 |
| Beverages | 52 |
| Breakfast Cereals | 402 |
| Candy, Sweets or Lollies | 19 |
| Dairy and Egg Products | 25 |
| Desserts | 281 |
| Fast Foods | 713 |
| Finfish and Shellfish Products | 206 |
| Legumes and Legume Products | 16 |
| Meals, Entrees, and Side Dishes | 1065 |
| Pork Products | 24 |
| Poultry Products | 147 |
| Sauces and Gravies | 32 |
| Snacks | 142 |
| Soups, Broths, and Stews | 91 |
| Vegetables and Vegetable Products | 26 |
Healthy wishes from us at,
