Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Top 100 Cereal Grains and Pasta With Folic Acid - Care Omnia Nutrition




Thank you for your visit!
White Wheat Flour contains folic acid

Below we list 100 Cereal Grains and Pasta with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Folic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Long-Grain, Precooked Or Instant, Enriched)
273 µg
77.4 µg
2
(Enriched, Dry)
261 µg
74 µg
3
(Protein-Fortified, Dry, Enriched, N x 6.25)
258 µg
73.1 µg
4
(Long-Grain, Parboiled, Enriched)
249 µg
70.6 µg
5
(Short-Grain, Enriched)
225 µg
63.8 µg
6
(Regular, Long-Grain, Enriched)
223 µg
63.2 µg
7
(Medium-Grain, Enriched)
222 µg
62.9 µg
8
(Dry, Enriched)
219 µg
62.1 µg
9
Two foods with same rank.
202 µg
57.3 µg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
10
(Dry, Enriched)
201 µg
57 µg
11
Two foods with same rank.
198 µg
56.1 µg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
12
Two foods with same rank.
180 µg
51 µg
(Degermed, Enriched)
(Degermed, Enriched)
13
Two foods with same rank.
176 µg
49.9 µg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
14
(All-Purpose, Self-Rising, Enriched)
158 µg
44.8 µg
15
(Enriched, Dry)
157 µg
44.5 µg
16
Four foods with same rank.
154 µg
43.7 µg
(Plain, As Purchased)
(All-Purpose, Enriched, Bleached)
(All-Purpose, Enriched, Calcium-Fortified)
(All-Purpose, Enriched, Unbleached)
17
(Bread, Enriched)
150 µg
42.5 µg
18
Seven foods with same rank.
140 µg
39.7 µg
(10% Protein, Bleached, Enriched, Industrial)
(10% Protein, Unbleached, Enriched, Industrial)
(11.5% Protein, Bleached, Enriched, Industrial)
(11.5% Protein, Unbleached, Enriched, Industrial)
(13% Protein, Bleached, Enriched, Industrial)
(15% Protein, Bleached, Enriched, Industrial)
(9% Protein, Bleached, Enriched, Industrial)
19
138 µg
39.1 µg
20
Two foods with same rank.
133 µg
37.7 µg
(White Corn Flour, Enriched)
(Yellow Corn Flour, Enriched)

Figure 1. Cereal Grains and Pasta with folic acid rank 1 to 20


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 21 - 40 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
121 µg
34.3 µg
22
(Tortilla Mix, Enriched)
112 µg
31.8 µg
23
(Enriched)
111 µg
31.5 µg
24
(Chinese, Noodles)
90 µg
25.5 µg
25
89 µg
25.2 µg
26
(Long-Grain, Parboiled, Enriched)
79 µg
22.4 µg
27
Four foods with same rank.
77 µg
21.8 µg
(With Added Salt, Enriched)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
28
(Made With Fat)
75 µg
21.3 µg
29
(Protein-Fortified, Enriched, N x 6.25)
71 µg
20.1 µg
30
(Long-Grain, Precooked Or Instant, Enriched)
69 µg
19.6 µg
31
Six foods with same rank.
66 µg
18.7 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
(With Added Salt, Enriched)
(Without Added Salt, Enriched)
(Made Without Fat)
(Unspecified If Cooking Fat Added)
32
Two foods with same rank.
64 µg
18.1 µg
(Made With Fat)
(Made With Fat)
33
(Arroz Blanco, Made With Oil, Puerto Rican Style)
62 µg
17.6 µg
34
Three foods with same rank.
59 µg
16.7 µg
(Made Without Fat)
(Unspecified If Cooking Fat Added)
35
Three foods with same rank.
57 µg
16.2 µg
36
(Medium-Grain, Enriched)
56 µg
15.9 µg
37
Six foods with same rank.
55 µg
15.6 µg
(Not Further Specified)
(Made Without Fat)
(Regular, Long-Grain, Enriched)
(Unspecified If Cooking Fat Added, Unspecified If Cooking Fat Added)
(With Salt, Regular, Long-Grain, Enriched)
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
38
Four foods with same rank.
53 µg
15 µg
(Made With Butter)
(Made With Margarine)
(Made With Oil)
(Made With Unspecified Fat, Made With Unspecified Fat)
39
Two foods with same rank.
52 µg
14.7 µg
(Potato- Or Cheese-Filled)
40
(Rice Cooked With Honey)
51 µg
14.5 µg

Figure 2. Cereal Grains and Pasta with folic acid rank 21 to 40


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Cereal Grains and Pasta Ranked 41 - 51 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Tomato-Based Sauce)
48 µg
13.6 µg
42
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
47 µg
13.3 µg
43
Two foods with same rank.
46 µg
13 µg
44
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
45 µg
12.8 µg
45
(Meat- & Cheese-Filled, Tomato-Based Sauce)
44 µg
12.5 µg
46
Six foods with same rank.
43 µg
12.2 µg
(Unspecified If Cooking Fat Added)
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
(Meat- & Cheese-Filled, No Gravy)
47
Three foods with same rank.
42 µg
11.9 µg
(Pastry Filled With Cheese)
(Made With Fat)
(Puerto Rican Style)
48
Two foods with same rank.
40 µg
11.3 µg
(With Filling, Indian)
(Pastry Filled With Potato)
49
Two foods with same rank.
39 µg
11.1 µg
(Turnover Filled With Ground Beef & Cabbage Mixture)
(With Milk)
50
Two foods with same rank.
36 µg
10.2 µg
(Meat / Poultry-Filled)
(Meat-Filled, No Gravy)
51
Three foods with same rank.
34 µg
9.6 µg
(Unspecified If Cooking Fat Added)
(Meat-Filled)

Figure 3. Cereal Grains and Pasta with folic acid rank 41 to 51


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid.

Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

Brought to you by,

Care Omnia