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Top 100 Meals, Entrees, and Side Dishes With Folic Acid - Care Omnia Nutrition




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Tortilla contains folic acid

Below we list 100 Meals, Entrees, and Side Dishes with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Folic Acid

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
571 µg
161.9 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Nutritional Drink Mix, Sugar Free, Powder)
500 µg
141.7 µg
3
Three foods with same rank.
384 µg
108.9 µg
(High Protein, Powder)
(Sugar Free, Powder)
4
Two foods with same rank.
285 µg
80.8 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5
Two foods with same rank.
280 µg
79.4 µg
(Light, Powder)
(Light, Not Further Specified)
6
233 µg
66.1 µg
7
Two foods with same rank.
200 µg
56.7 µg
8
192 µg
54.4 µg
9
Two foods with same rank.
187 µg
53 µg
10
147 µg
41.7 µg
11
(With Cheese, Made From Reduced Fat Packaged Mix)
123 µg
34.9 µg
12
(Box Mix With Cheese Sauce)
119 µg
33.7 µg
13
112 µg
31.8 µg
14
(Classic Cheeseburger Macaroni)
109 µg
30.9 µg
15
(Italian Lasagna)
105 µg
29.8 µg
16
(Classic Beef)
101 µg
28.6 µg
17
Two foods with same rank.
92 µg
26.1 µg
(Reduced Calorie, High Fiber)
18
89 µg
25.2 µg
19
(Flour, Wheat)
79 µg
22.4 µg
20
(As Ingredient In Food)
74 µg
21 µg

Figure 1. Meals, Entrees, and Side Dishes with folic acid rank 1 to 20


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Meals, Entrees, and Side Dishes Ranked 21 - 38 With Folic Acid

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Arroz Guisado, Puerto Rican Style)
64 µg
18.1 µg
22
Five foods with same rank.
63 µg
17.9 µg
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
(Arroz Con Salchichas, Puerto Rican Style)
(With Meat & Cheese)
23
Two foods with same rank.
62 µg
17.6 µg
(Pasta With Cheese Filling, As Purchased)
24
Three foods with same rank.
60 µg
17 µg
(Made From Frozen, Reduced Fat)
(Cooked With Coconut Milk, Arroz Con Coco)
(Puerto Rican Style)
25
(Arroz Con Pollo, Puerto Rican Style)
59 µg
16.7 µg
26
(Indian, Plain)
57 µg
16.2 µg
27
Four foods with same rank.
56 µg
15.9 µg
(With Reduced Fat Peanut Butter, On White Bread)
(With Regular Peanut Butter, On White Bread)
28
Three foods with same rank.
55 µg
15.6 µg
(Made From Frozen)
(Flour)
(Not Further Specified)
29
Two foods with same rank.
53 µg
15 µg
30
Four foods with same rank.
52 µg
14.7 µg
(Potato- Or Cheese-Filled)
(Reduced Sugar Jelly, On White Bread)
(Regular Jelly, Not Further Specified)
(Regular Jelly, On White Bread)
31
Six foods with same rank.
51 µg
14.5 µg
(American Cheese, No Spread, On White Bread)
(Cheddar Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat American Cheese)
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
(From School, Not Further Specified)
32
Two foods with same rank.
50 µg
14.2 µg
33
Four foods with same rank.
49 µg
13.9 µg
(No Sauce Mixture)
(Made With Mayonnaise)
(No Sauce Mixture)
34
Four foods with same rank.
48 µg
13.6 µg
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
(Made With Mayonnaise-Type Salad Dressing)
(Made From Frozen)
35
Seven foods with same rank.
47 µg
13.3 µg
(No Sauce Mixture)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Made With Any Type Of Fat Free Dressing)
(Made From Frozen, Reduced Fat)
(Made From Frozen)
36
13 foods with same rank.
46 µg
13 µg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Bacalaitos Fritos, Puerto Rican Style)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Frozen Commercial Product Without Crusts)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
(From Restaurant)
37
Three foods with same rank.
45 µg
12.8 µg
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
(Filled With Meat)
38
Seven foods with same rank.
44 µg
12.5 µg
(With Butter, American Cheese, On White Bread)
(With Butter, Cheddar Cheese, On White Bread)
(With Butter, On White Bread, Reduced Fat American Cheese)
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
(With Mayonnaise, American Cheese, On White Bread)
(With Mayonnaise, Cheddar Cheese, On White Bread)
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)

Figure 2. Meals, Entrees, and Side Dishes with folic acid rank 21 to 38


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Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid.

Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Lamb, Veal, and Game Products
Legumes and Legume Products
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Vegetables and Vegetable Products

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