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Top 100 Meals, Entrees, and Side Dishes With Folic Acid - Care Omnia Nutrition

Image of Tortilla (Flour, Wheat) that contains folic acid
Tortilla contains folic acid

Below we list 100 Meals, Entrees, and Side Dishes with folic acid. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with folic acid or take a look at what other foods there are in Meals, Entrees, and Side Dishes.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Meals, Entrees, and Side Dishes With Folic Acid

You can find out what other nutrients a food has by clicking on its name.

Meals, Entrees, and Side Dishes Ranked 1 - 20 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Folic Acidper 100gper Oz
1Two foods with the same rank/nutrient values571 µg161.9 µg
(High Protein, Powder)
(High Protein, Powder, Not Further Specified)
2
(Nutritional Drink Mix, Sugar Free, Powder)
500 µg141.7 µg
3Three foods with the same rank/nutrient values384 µg108.9 µg
(High Protein, Powder)
(Sugar Free, Powder)
4Two foods with the same rank/nutrient values285 µg80.8 µg
(Regular, Nutritional Drink Mix, Powder)
(Powder, Not Further Specified)
5Two foods with the same rank/nutrient values280 µg79.4 µg
(Light, Powder)
(Light, Not Further Specified)
6233 µg66.1 µg
7Two foods with the same rank/nutrient values200 µg56.7 µg
(Regular, Powder)
8192 µg54.4 µg
9Two foods with the same rank/nutrient values187 µg53 µg
(With Cheese, Microwaveable)
10147 µg41.7 µg
11
(With Cheese, Made From Reduced Fat Packaged Mix)
123 µg34.9 µg
12
(Box Mix With Cheese Sauce)
119 µg33.7 µg
13112 µg31.8 µg
14
(Classic Cheeseburger Macaroni)
109 µg30.9 µg
15
(Italian Lasagna)
105 µg29.8 µg
16
(Classic Beef)
101 µg28.6 µg
17Two foods with the same rank/nutrient values92 µg26.1 µg
(Reduced Calorie, High Fiber)
1889 µg25.2 µg
19
(Flour, Wheat)
79 µg22.4 µg
20
(As Ingredient In Food)
74 µg21 µg
fig 1. Meals, Entrees, and Side Dishes with folic acid rank 1 to 20

Folic Acid supplements available online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Meals, Entrees, and Side Dishes Ranked 21 - 38 With Folic Acid

Click on a food to explore all of the nutrients it contains.

RankMeals, Entrees, and Side Dishes with Folic Acidper 100gper Oz
21
(Arroz Guisado, Puerto Rican Style)
64 µg18.1 µg
22Five foods with the same rank/nutrient values63 µg17.9 µg
(Prepared With 2% Milk & 80% Stick Margarine From Dry Mix)
(Arroz Con Salchichas, Puerto Rican Style)
(With Meat & Cheese)
23Two foods with the same rank/nutrient values62 µg17.6 µg
(Pasta With Cheese Filling, As Purchased)
24Three foods with the same rank/nutrient values60 µg17 µg
(Made From Frozen, Reduced Fat)
(Cooked With Coconut Milk, Arroz Con Coco)
(Puerto Rican Style)
25
(Arroz Con Pollo, Puerto Rican Style)
59 µg16.7 µg
26
(Indian, Plain)
57 µg16.2 µg
27Four foods with the same rank/nutrient values56 µg15.9 µg
(With Reduced Fat Peanut Butter, On White Bread)
(With Regular Peanut Butter, On White Bread)
28Three foods with the same rank/nutrient values55 µg15.6 µg
(Made From Frozen)
(Flour)
(Not Further Specified)
29Two foods with the same rank/nutrient values53 µg15 µg
30Four foods with the same rank/nutrient values52 µg14.7 µg
(Potato- Or Cheese-Filled)
(Reduced Sugar Jelly, On White Bread)
(Regular Jelly, Not Further Specified)
(Regular Jelly, On White Bread)
31Six foods with the same rank/nutrient values51 µg14.5 µg
(American Cheese, No Spread, On White Bread)
(Cheddar Cheese, No Spread, On White Bread)
(No Spread, On White Bread, Reduced Fat American Cheese)
(No Spread, On White Bread, Reduced Fat Cheddar Cheese)
(From School, Not Further Specified)
32Two foods with the same rank/nutrient values50 µg14.2 µg
(No Sauce, Mixture)
33Four foods with the same rank/nutrient values49 µg13.9 µg
(No Sauce Mixture)
(Made With Mayonnaise)
(No Sauce Mixture)
34Four foods with the same rank/nutrient values48 µg13.6 µg
(Made With Light Mayonnaise-Type Salad Dressing)
(Made With Light Mayonnaise)
(Made With Mayonnaise-Type Salad Dressing)
(Made From Frozen)
35Seven foods with the same rank/nutrient values47 µg13.3 µg
(No Sauce Mixture)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Made With Any Type Of Fat Free Dressing)
(Made From Frozen, Reduced Fat)
(Made From Frozen)
3613 foods with the same rank/nutrient values46 µg13 µg
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Bacalaitos Fritos, Puerto Rican Style)
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
(Frozen Commercial Product Without Crusts)
(With Reduced Fat Peanut Butter, Reduced Sugar Jelly, On White Bread)
(With Reduced Fat Peanut Butter, Regular Jelly, On White Bread)
(With Regular Peanut Butter, Reduced Sugar Jelly, On White Bread)
(With Regular Peanut Butter, Regular Jelly, On White Bread)
(From Restaurant)
37Three foods with the same rank/nutrient values45 µg12.8 µg
(Meat- & Cheese-Filled, Reduced Fat, Tomato-Based Sauce)
(Filled With Meat)
38Seven foods with the same rank/nutrient values44 µg12.5 µg
(With Butter, American Cheese, On White Bread)
(With Butter, Cheddar Cheese, On White Bread)
(With Butter, On White Bread, Reduced Fat American Cheese)
(With Butter, On White Bread, Reduced Fat Cheddar Cheese)
(With Mayonnaise, American Cheese, On White Bread)
(With Mayonnaise, Cheddar Cheese, On White Bread)
(With Mayonnaise, On White Bread, Reduced Fat American Cheese)
fig 2. Meals, Entrees, and Side Dishes with folic acid rank 21 to 38

Folic Acid Supplements Available Online

Here's a few supplements available through Amazon that contain folic acid. Please click on the image or the link below for further details (#ad).

Foods With Folic Acid In Other Food Categories

The food categories below have foods that contain folic acid.

Select a category to show a ranked list of all the foods in that category with folic acid.

Food CategoriesNumber of foods
in category
Baby Foods417
Baked Products768
Beef Products14
Beverages52
Breakfast Cereals402
Candy, Sweets or Lollies19
Cereal Grains and Pasta138
Dairy and Egg Products25
Desserts281
Fast Foods713
Finfish and Shellfish Products206
Legumes and Legume Products16
Pork Products24
Poultry Products147
Sauces and Gravies32
Snacks142
Soups, Broths, and Stews91
Vegetables and Vegetable Products26
fig 3. Food categories with foods that contain Folic Acid

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