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Nutritional Profile of Frozen Dumpling (Potato- Or Cheese-Filled)

We got 56 nutritional values in our nutrition profile for Frozen Dumpling (Potato- Or Cheese-Filled).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen Dumpling (Potato- Or Cheese-Filled)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)

29.6%
6.1%
5.3%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen Dumpling (Potato- Or Cheese-Filled)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen Dumpling (Potato- Or Cheese-Filled)

1.3%
1.2%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen Dumpling (Potato- Or Cheese-Filled)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen Dumpling (Potato- Or Cheese-Filled)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.6 g
8.4 g
113
828
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.8 g
496.1 mg
352
1501
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
351.5 mg
586
1823
Fatty Acids, total polyunsaturated
3.2 g
918.5 mg
164
849
Fatty Acids, total saturated
1.3 g
374.2 mg
492
1697
Total Lipid (Fat)
6.1 g
1.7 g
388
1134
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
13
211
Behenic Acid (22:0)
18 mg
5.1 mg
8
168
Butyric Acid (4:0)
21 mg
6 mg
192
437
Capric Acid (10:0)
11 mg
3.1 mg
197
521
Caproic Acid (6:0)
8 mg
2.3 mg
144
350
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
33
321
Lauric Acid (12:0)
15 mg
4.3 mg
234
695
Myristic Acid (14:0)
47 mg
13.3 mg
475
1103
Palmitic Acid (16:0)
814 mg
230.8 mg
399
1473
Stearic Acid (18:0)
349 mg
98.9 mg
512
1342
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
348.7 mg
547
1779
Palmitoleic Acid (16:1)
5 mg
1.4 mg
348
978
Paullinic Acid (20:1)
9 mg
2.6 mg
125
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3 g
842 mg
149
805
Linolenic Acid (18:3)
267 mg
75.7 mg
210
689
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
507
1094
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
51
355
Folate, food
12 µg
3.4 µg
82
277
Folate, total
64 µg
18.1 µg
65
319
Folic Acid
52 µg
14.7 µg
30
213
Niacin
2.2 mg
623.7 µg
304
1231
Riboflavin
222 µg
62.9 µg
121
589
Thiamin
293 µg
83.1 µg
89
591
Vitamin B12
0.1 µg
0.02 µg
197
722
Vitamin B6
62 µg
17.6 µg
301
919
Vitamin C
5.3 mg
1.5 mg
176
570
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
146
545
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
8 µg
2.3 µg
416
1027
Phylloquinone
7.9 µg
2.2 µg
318
843
Retinol
3 µg
0.9 µg
143
478
Vitamin A, IU
11 IU
3.1 IU
66
1027
Vitamin A, RAE
3 µg
0.9 µg
229
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
35 mg
9.9 mg
212
512
Copper, Cu
63 µg
17.9 µg
194
786
Iron, Fe
1.3 mg
357.2 µg
176
795
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
79 mg
22.4 mg
229
590
Potassium, K
107 mg
30.3 mg
310
791
Selenium, Se
13.4 µg
3.8 µg
207
557
Sodium, Na
474 mg
134.4 mg
218
675
Zinc, Zn
440 µg
124.7 µg
255
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
137
377
Choline
9.6 mg
2.7 mg
532
1060
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
457
1434
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
38
490
Kcal (Energy)
195 kcal
55.3 kcal
161
493
KJ (Energy)
815 kj
231 kj
36
378
Figure 3. Nutritional profile of frozen dumpling (potato- or cheese-filled) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Dumpling" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frozen Dumpling (Potato- Or Cheese-Filled)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces Pierogies114.0 g4.0 oz
Figure 4. Common serving sizes of frozen dumpling (potato- or cheese-filled)

7 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 7

Click on a food to explore all of the nutrients it contains.

Beef Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
55
Chicken Or Turkey Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
54
(Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)
54
Chicken Or Turkey With DumplingsNo of
Nutrients
50
DumplingNo of
Nutrients
(Filled With Meat, Poultry, Or Seafood)
48
Liver DumplingNo of
Nutrients
55
Figure 5. Similar meals, entrees, and side dishes 1 to 7.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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