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Nutritional Profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

We got 54 nutritional values in our nutrition profile for Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

11.5%
6.6%
5.5%
74.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

1.3%
2.6%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
360
1500
Fiber, total dietary
900 mg
255.1 mg
52
250
Sugars (Total incl. NLEA)
1.1 g
317.5 mg
415
1564
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
745.6 mg
354
1418
Fatty Acids, total polyunsaturated
2.1 g
592.5 mg
266
1096
Fatty Acids, total saturated
1.3 g
365.7 mg
503
1713
Total Lipid (Fat)
6.6 g
1.9 g
354
1092
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
4 mg
1.1 mg
209
454
Capric Acid (10:0)
5 mg
1.4 mg
203
527
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
30 mg
8.5 mg
492
1120
Palmitic Acid (16:0)
863 mg
244.7 mg
369
1426
Stearic Acid (18:0)
331 mg
93.8 mg
524
1360
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
708.7 mg
335
1402
Palmitoleic Acid (16:1)
108 mg
30.6 mg
245
875
Paullinic Acid (20:1)
21 mg
6 mg
113
453
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
91
290
Linoleic Acid (18:2 n-6)
1.9 g
527.3 mg
253
1056
Linolenic Acid (18:3)
223 mg
63.2 mg
250
733
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.5 g
1.6 g
484
1067
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
120
425
Folate, food
10 µg
2.8 µg
84
279
Folate, total
22 µg
6.2 µg
107
367
Folic Acid
12 µg
3.4 µg
70
253
Niacin
1.7 mg
493.3 µg
363
1324
Riboflavin
111 µg
31.5 µg
228
700
Thiamin
97 µg
27.5 µg
271
787
Vitamin B12
0.1 µg
0.03 µg
195
720
Vitamin B6
69 µg
19.6 µg
294
912
Vitamin C
3.8 mg
1.1 mg
191
585
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
330 µg
93.6 µg
103
240
alpha-Tocopherol
780 µg
221.1 µg
166
565
beta-Carotene
778 µg
220.6 µg
147
580
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
159 µg
45.1 µg
269
875
Phylloquinone
14 µg
4 µg
258
782
Retinol
8 µg
2.3 µg
138
473
Vitamin A, RAE
87 µg
24.7 µg
145
623
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
73 mg
20.7 mg
174
472
Copper, Cu
41 µg
11.6 µg
216
808
Iron, Fe
820 µg
232.5 µg
220
840
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
84 mg
23.8 mg
224
585
Potassium, K
106 mg
30.1 mg
311
792
Selenium, Se
7.3 µg
2.1 µg
268
620
Sodium, Na
344 mg
97.5 mg
341
805
Zinc, Zn
410 µg
116.2 µg
258
885
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
124
364
Choline
14.7 mg
4.2 mg
481
1009
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74.9 g
21.2 g
223
881
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
126 kcal
35.7 kcal
230
562
Figure 3. Nutritional profile of chicken or turkey dumplings & vegetables (including carrots, broccoli, and/or dark green leafy, gravy mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Chicken Or Turkey Dumplings & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Chicken Or Turkey Dumplings & Vegetables (Including Carrots, Broccoli, And/Or Dark Green Leafy, Gravy Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of chicken or turkey dumplings & vegetables (including carrots, broccoli, and/or dark green leafy, gravy mixture)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Chicken Or Turkey Dumplings & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark Green Leafy, Gravy Mixture)
54
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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